Almond Poppy Banana Nut Combo Muffin

Bakery Fresh Goodness

6.72

% from protein

39.55

% from carbs

39.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
520
% Daily value*

Total Fat 32 g
49.2%

Saturated 4.5 g
22.5%

Cholesterol 75 mg
25%

Sodium, Na 400 mg
17.4%

Total Carbohydrates 53 g
19.3%

Fiber 3 g
10.7%

Sugars 28 g
56%

Protein 9 g
18%

Vitamin A 100 IU

Vitamin D (D2 + D3) 0 UG

Calcium 195 mg

Iron 2.7 mg

Almond Poppy Banana Nut Combo Muffin Nutrients FAQs

Nutrients

What is the calorie content of Almond Poppy Banana Nut Combo Muffin?

A typical serving 1 muffin (113 grams) of Almond Poppy Banana Nut Combo Muffin contains approximately 520 calories.

You can check the exact calorie content by logging Almond Poppy Banana Nut Combo Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Almond Poppy Banana Nut Combo Muffin have?

The amount of fat in Almond Poppy Banana Nut Combo Muffin depends on the ingredients and preparation method. On average, one serving 1 muffin (113 grams) of Almond Poppy Banana Nut Combo Muffin contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Almond Poppy Banana Nut Combo Muffin have?

The protein content in Almond Poppy Banana Nut Combo Muffin depends on the ingredients exists in it. On average, 1 muffin (113 grams) of Almond Poppy Banana Nut Combo Muffin contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Almond Poppy Banana Nut Combo Muffin, Download Nutribit app for healthier you!

How much sugar does a Almond Poppy Banana Nut Combo Muffin have?

On average, 1 muffin (113 grams) contains about 28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almond Poppy Banana Nut Combo Muffin.

How Much carbohydrates (carbs) is in Almond Poppy Banana Nut Combo Muffin?

The amount of carbohydrates (carbs) in Almond Poppy Banana Nut Combo Muffin depends on its serving size and preparation. On average, 1 muffin (113 grams) contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Almond Poppy Banana Nut Combo Muffin.

How Much Fiber is in Almond Poppy Banana Nut Combo Muffin?

Almond Poppy Banana Nut Combo Muffin contains approximately 3 grams of fiber in 1 muffin (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Almond Poppy Banana Nut Combo Muffin for healthier you!

What vitamins and minerals are in a Almond Poppy Banana Nut Combo Muffin?

Vitamins in Almond Poppy Banana Nut Combo Muffin:

  • Vitamin A:Almond Poppy Banana Nut Combo Muffin has 100 IU of Vitamin A.

Almond Poppy Banana Nut Combo Muffin contains following minerals:

  • Almond Poppy Banana Nut Combo Muffin has 195mg of Calcium.
  • Almond Poppy Banana Nut Combo Muffin has 400mg of Sodium, Na.
  • Almond Poppy Banana Nut Combo Muffin has 2.7mg of Iron.

General

Does Almond Poppy Banana Nut Combo Muffin contain caffeine?

Almond Poppy Banana Nut Combo Muffin does not contain any caffeine.

Does Almond Poppy Banana Nut Combo Muffin contain alcohol?

Almond Poppy Banana Nut Combo Muffin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Almond Poppy Banana Nut Combo Muffin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almond Poppy Banana Nut Combo Muffin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Almond Poppy Banana Nut Combo Muffin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Almond Poppy Banana Nut Combo Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almond Poppy Banana Nut Combo Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Almond Poppy Banana Nut Combo Muffin for free?

Yes! Since Almond Poppy Banana Nut Combo Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Almond Poppy Banana Nut Combo Muffin with water tracking feature?

Nutribit automatically calculates the water content of Almond Poppy Banana Nut Combo Muffin and adds it to your daily hydration log. Simply log Almond Poppy Banana Nut Combo Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Almond Poppy Banana Nut Combo Muffin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Almond Poppy Banana Nut Combo Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Almond Poppy Banana Nut Combo Muffin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Almond Poppy Banana Nut Combo Muffin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Almond Poppy Banana Nut Combo Muffin

Total Carbohydrates in Almond Poppy Banana Nut Combo Muffin provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Almond Poppy Banana Nut Combo Muffin are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Almond Poppy Banana Nut Combo Muffin supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Almond Poppy Banana Nut Combo Muffin aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Almond Poppy Banana Nut Combo Muffin helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Almond Poppy Banana Nut Combo Muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Almond Poppy Banana Nut Combo Muffin helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Almond Poppy Banana Nut Combo Muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Almond Poppy Banana Nut Combo Muffin aids weight management by helping you feel full longer.

Fiber-rich carbs from Almond Poppy Banana Nut Combo Muffin help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Almond Poppy Banana Nut Combo Muffin enhances brain function and helps improve memory and focus.

Glucose from Almond Poppy Banana Nut Combo Muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Almond Poppy Banana Nut Combo Muffin boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Almond Poppy Banana Nut Combo Muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Almond Poppy Banana Nut Combo Muffin promotes gut health by feeding beneficial gut bacteria.

Fiber in Almond Poppy Banana Nut Combo Muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Almond Poppy Banana Nut Combo Muffin improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Almond Poppy Banana Nut Combo Muffin support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Almond Poppy Banana Nut Combo Muffin helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Almond Poppy Banana Nut Combo Muffin, help regulate blood pressure and reduce hypertension risk.

Protein in Almond Poppy Banana Nut Combo Muffin supports building and repairing tissues.

Builds and repairs tissues in Almond Poppy Banana Nut Combo Muffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Almond Poppy Banana Nut Combo Muffin supports immune function.

Supports immune function in Almond Poppy Banana Nut Combo Muffin is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Almond Poppy Banana Nut Combo Muffin helps regulate enzymes and hormones.

Regulates enzymes and hormones in Almond Poppy Banana Nut Combo Muffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Almond Poppy Banana Nut Combo Muffin provides energy.

Provides energy in Almond Poppy Banana Nut Combo Muffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Almond Poppy Banana Nut Combo Muffin supports muscle growth and strength.

Supports muscle growth and strength in Almond Poppy Banana Nut Combo Muffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Almond Poppy Banana Nut Combo Muffin helps in weight management.

Helps in weight management in Almond Poppy Banana Nut Combo Muffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Almond Poppy Banana Nut Combo Muffin aids in the production of hemoglobin.

Aids in the production of hemoglobin in Almond Poppy Banana Nut Combo Muffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Almond Poppy Banana Nut Combo Muffin supports bone health.

Supports bone health in Almond Poppy Banana Nut Combo Muffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Almond Poppy Banana Nut Combo Muffin improves skin, hair, and nails.

Improves skin, hair, and nails in Almond Poppy Banana Nut Combo Muffin is essential for the health and growth of hair, skin, and nails.

Protein in Almond Poppy Banana Nut Combo Muffin regulates blood sugar levels.

Regulates blood sugar levels in Almond Poppy Banana Nut Combo Muffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Almond Poppy Banana Nut Combo Muffin supports bone health.

Calcium in Almond Poppy Banana Nut Combo Muffin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Almond Poppy Banana Nut Combo Muffin supports muscle function.

Calcium in Almond Poppy Banana Nut Combo Muffin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Almond Poppy Banana Nut Combo Muffin supports heart health.

Calcium in Almond Poppy Banana Nut Combo Muffin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Almond Poppy Banana Nut Combo Muffin supports nerve transmission.

Calcium in Almond Poppy Banana Nut Combo Muffin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Almond Poppy Banana Nut Combo Muffin supports blood clotting.

Calcium in Almond Poppy Banana Nut Combo Muffin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Almond Poppy Banana Nut Combo Muffin supports hormonal secretion.

Calcium in Almond Poppy Banana Nut Combo Muffin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Almond Poppy Banana Nut Combo Muffin supports weight management.

Calcium in Almond Poppy Banana Nut Combo Muffin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Almond Poppy Banana Nut Combo Muffin supports dental health.

Calcium in Almond Poppy Banana Nut Combo Muffin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Almond Poppy Banana Nut Combo Muffin supports blood pressure regulation.

Calcium in Almond Poppy Banana Nut Combo Muffin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Almond Poppy Banana Nut Combo Muffin supports fluid balance.

Maintains Fluid Balance in Almond Poppy Banana Nut Combo Muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Almond Poppy Banana Nut Combo Muffin supports nerve function.

Supports Nerve Function in Almond Poppy Banana Nut Combo Muffin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Almond Poppy Banana Nut Combo Muffin helps regulate blood pressure.

Regulates Blood Pressure in Almond Poppy Banana Nut Combo Muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Almond Poppy Banana Nut Combo Muffin supports muscle function.

Aids Muscle Function in Almond Poppy Banana Nut Combo Muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Almond Poppy Banana Nut Combo Muffin aids nutrient absorption.

Improves Nutrient Absorption in Almond Poppy Banana Nut Combo Muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Almond Poppy Banana Nut Combo Muffin helps balance pH levels.

Balances pH Levels in Almond Poppy Banana Nut Combo Muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Almond Poppy Banana Nut Combo Muffin supports bone health.

Supports Bone Health in Almond Poppy Banana Nut Combo Muffin helps retain calcium and prevent the loss of bone density over time.

How to burn 520 calories?

The amount of exercise required to burn off 1 muffin Almond Poppy Banana Nut Combo Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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