Almond Poppy Banana Nut Combo Muffin

Bakery Fresh Goodness

Total Energy

520

kcal

39.55

% from carbs

6.72

% from protein

53.73

% from fats

In 113 g

% daily value

Total Fat

32g

49.2%

Saturated

4.5g

22.5%

Cholesterol

75mg

25%

Sodium, Na

400mg

17.4%

Total Carbohydrates

53g

19.3%

Fiber

3g

10.7%

Sugars

28g

56%

Protein

9g

18%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Almond Poppy Banana Nut Combo Muffin

A typical serving 1 muffin of Almond Poppy Banana Nut Combo Muffin (113 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Almond Poppy Banana Nut Combo Muffin depends on the ingredients and preparation method. On average, one serving 1 muffin (113 grams) of Almond Poppy Banana Nut Combo Muffin contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almond Poppy Banana Nut Combo Muffin depends on the ingredients exists in it. On average, 1 muffin of Almond Poppy Banana Nut Combo Muffin (about 113 grams) contains approximately 9 grams of protein.

On average, 1 muffin (about 113 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 muffin (about 113 grams) contains about 53 grams of carbohydrates.

Almond Poppy Banana Nut Combo Muffin contains approximately 3 grams of fiber in 1 muffin (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 muffin Almond Poppy Banana Nut Combo Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.