Natural Pumpernickel, with Whole Rye Kernels
Mestemacher
12.8
% from protein80
% from carbs80
% from fatNutrition Facts
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Natural Pumpernickel, with Whole Rye Kernels Nutrients FAQs
Nutrients
- Vitamin A:Natural Pumpernickel, with Whole Rye Kernels has 300 IU of Vitamin A.
- Natural Pumpernickel, with Whole Rye Kernels has 52mg of Calcium.
- Natural Pumpernickel, with Whole Rye Kernels has 350mg of Sodium, Na.
- Natural Pumpernickel, with Whole Rye Kernels has 2.7mg of Iron.
What is the calorie content of Natural Pumpernickel, with Whole Rye Kernels?
A typical serving 1 piece (72 grams) of Natural Pumpernickel, with Whole Rye Kernels contains approximately 120 calories.
You can check the exact calorie content by logging Natural Pumpernickel, with Whole Rye Kernels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Natural Pumpernickel, with Whole Rye Kernels have?
The amount of fat in Natural Pumpernickel, with Whole Rye Kernels depends on the ingredients and preparation method. On average, one serving 1 piece (72 grams) of Natural Pumpernickel, with Whole Rye Kernels contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Natural Pumpernickel, with Whole Rye Kernels have?
The protein content in Natural Pumpernickel, with Whole Rye Kernels depends on the ingredients exists in it. On average, 1 piece (72 grams) of Natural Pumpernickel, with Whole Rye Kernels contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Natural Pumpernickel, with Whole Rye Kernels, Download Nutribit app for healthier you!
How much sugar does a Natural Pumpernickel, with Whole Rye Kernels have?
On average, 1 piece (72 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Natural Pumpernickel, with Whole Rye Kernels.
How Much carbohydrates (carbs) is in Natural Pumpernickel, with Whole Rye Kernels?
The amount of carbohydrates (carbs) in Natural Pumpernickel, with Whole Rye Kernels depends on its serving size and preparation. On average, 1 piece (72 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Natural Pumpernickel, with Whole Rye Kernels.
How Much Fiber is in Natural Pumpernickel, with Whole Rye Kernels?
Natural Pumpernickel, with Whole Rye Kernels contains approximately 6 grams of fiber in 1 piece (72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Natural Pumpernickel, with Whole Rye Kernels for healthier you!
What vitamins and minerals are in a Natural Pumpernickel, with Whole Rye Kernels?
Vitamins in Natural Pumpernickel, with Whole Rye Kernels:
Natural Pumpernickel, with Whole Rye Kernels contains following minerals:
General
Does Natural Pumpernickel, with Whole Rye Kernels contain caffeine?
Natural Pumpernickel, with Whole Rye Kernels does not contain any caffeine.
Does Natural Pumpernickel, with Whole Rye Kernels contain alcohol?
Natural Pumpernickel, with Whole Rye Kernels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Natural Pumpernickel, with Whole Rye Kernels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Natural Pumpernickel, with Whole Rye Kernels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Natural Pumpernickel, with Whole Rye Kernels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Natural Pumpernickel, with Whole Rye Kernels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Natural Pumpernickel, with Whole Rye Kernels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Natural Pumpernickel, with Whole Rye Kernels for free?
Yes absolutely, Since Natural Pumpernickel, with Whole Rye Kernels does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Natural Pumpernickel, with Whole Rye Kernels with water tracking feature?
Natural Pumpernickel, with Whole Rye Kernels does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Natural Pumpernickel, with Whole Rye Kernels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Natural Pumpernickel, with Whole Rye Kernels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Natural Pumpernickel, with Whole Rye Kernels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Natural Pumpernickel, with Whole Rye Kernels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Natural Pumpernickel, with Whole Rye Kernels
Fiber in Natural Pumpernickel, with Whole Rye Kernels supports digestion.
Fiber in Natural Pumpernickel, with Whole Rye Kernels aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Natural Pumpernickel, with Whole Rye Kernels supports heart health.
Soluble fiber in Natural Pumpernickel, with Whole Rye Kernels can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Natural Pumpernickel, with Whole Rye Kernels aids in weight management.
Fiber-rich foods in Natural Pumpernickel, with Whole Rye Kernels increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Natural Pumpernickel, with Whole Rye Kernels regulates blood sugar.
Fiber in Natural Pumpernickel, with Whole Rye Kernels helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Natural Pumpernickel, with Whole Rye Kernels promotes gut health.
Fiber in Natural Pumpernickel, with Whole Rye Kernels acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Natural Pumpernickel, with Whole Rye Kernels lowers the risk of colon cancer.
A high-fiber diet from Natural Pumpernickel, with Whole Rye Kernels is linked to a reduced risk of colon cancer.
Fiber in Natural Pumpernickel, with Whole Rye Kernels improves skin health.
Fiber in Natural Pumpernickel, with Whole Rye Kernels helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Natural Pumpernickel, with Whole Rye Kernels helps lower blood pressure.
Adequate fiber in Natural Pumpernickel, with Whole Rye Kernels may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Natural Pumpernickel, with Whole Rye Kernels boosts immune function.
Fiber in Natural Pumpernickel, with Whole Rye Kernels supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Natural Pumpernickel, with Whole Rye Kernels reduces the risk of type 2 diabetes.
Fiber in Natural Pumpernickel, with Whole Rye Kernels can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Natural Pumpernickel, with Whole Rye Kernels supports fluid balance.
Maintains Fluid Balance in Natural Pumpernickel, with Whole Rye Kernels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Natural Pumpernickel, with Whole Rye Kernels supports nerve function.
Supports Nerve Function in Natural Pumpernickel, with Whole Rye Kernels helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Natural Pumpernickel, with Whole Rye Kernels helps regulate blood pressure.
Regulates Blood Pressure in Natural Pumpernickel, with Whole Rye Kernels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Natural Pumpernickel, with Whole Rye Kernels supports muscle function.
Aids Muscle Function in Natural Pumpernickel, with Whole Rye Kernels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Natural Pumpernickel, with Whole Rye Kernels aids nutrient absorption.
Improves Nutrient Absorption in Natural Pumpernickel, with Whole Rye Kernels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Natural Pumpernickel, with Whole Rye Kernels helps balance pH levels.
Balances pH Levels in Natural Pumpernickel, with Whole Rye Kernels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Natural Pumpernickel, with Whole Rye Kernels supports bone health.
Supports Bone Health in Natural Pumpernickel, with Whole Rye Kernels helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 1 piece Natural Pumpernickel, with Whole Rye Kernels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.