Turkey & Swiss Cheese Sandwich on Wild Rice Bread

Kitchen Cravings

Total Energy

400

kcal

50.87

% from carbs

28.93

% from protein

20.2

% from fats

In 1 sandwich

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Cholesterol

50mg

16.7%

Sodium, Na

950mg

41.3%

Potassium, K

305mg

6.5%

Total Carbohydrates

51g

18.5%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

29g

58%

Calcium, Ca

269mg

Iron, Fe

4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

2.4mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Swiss Cheese Sandwich on Wild Rice Bread

A typical serving 1 sandwich of Turkey & Swiss Cheese Sandwich on Wild Rice Bread (null grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Swiss Cheese Sandwich on Wild Rice Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Turkey & Swiss Cheese Sandwich on Wild Rice Bread contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Swiss Cheese Sandwich on Wild Rice Bread depends on the ingredients exists in it. On average, 1 sandwich of Turkey & Swiss Cheese Sandwich on Wild Rice Bread (about null grams) contains approximately 29 grams of protein.

On average, 1 sandwich (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 51 grams of carbohydrates.

Turkey & Swiss Cheese Sandwich on Wild Rice Bread contains approximately 2 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 sandwich Turkey & Swiss Cheese Sandwich on Wild Rice Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.