Ham & Turkey Sub Sandwich Kit

Land O Frost

47.76

% from protein

11.94

% from carbs

11.94

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 9.5 g(10g)
Amount per serving
Calories
11.7
% Daily value*
Total Fat 0.5 g
0.8%
Saturated 0.2 g
0.8%
Cholesterol 4.2 mg
1.4%
Sodium, Na 121.7 mg
5.3%
Total Carbohydrates 0.3 g
0.1%
Sugars 0.2 g
0.3%
Protein 1.3 g
2.7%
Iron 0.1 mg

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Ham & Turkey Sub Sandwich Kit Nutrients FAQs

Nutrients

What is the calorie content of Ham & Turkey Sub Sandwich Kit?

A typical serving 6 slices (57 grams) of Ham & Turkey Sub Sandwich Kit contains approximately 70 calories.

You can check the exact calorie content by logging Ham & Turkey Sub Sandwich Kit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham & Turkey Sub Sandwich Kit have?

The amount of fat in Ham & Turkey Sub Sandwich Kit depends on the ingredients and preparation method. On average, one serving 6 slices (57 grams) of Ham & Turkey Sub Sandwich Kit contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham & Turkey Sub Sandwich Kit have?

The protein content in Ham & Turkey Sub Sandwich Kit depends on the ingredients exists in it. On average, 6 slices (57 grams) of Ham & Turkey Sub Sandwich Kit contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Ham & Turkey Sub Sandwich Kit, Download Nutribit app for healthier you!

How much sugar does a Ham & Turkey Sub Sandwich Kit have?

On average, 6 slices (57 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Turkey Sub Sandwich Kit.

How Much carbohydrates (carbs) is in Ham & Turkey Sub Sandwich Kit?

The amount of carbohydrates (carbs) in Ham & Turkey Sub Sandwich Kit depends on its serving size and preparation. On average, 6 slices (57 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham & Turkey Sub Sandwich Kit.

How Much Fiber is in Ham & Turkey Sub Sandwich Kit?

Ham & Turkey Sub Sandwich Kit contains approximately 0 grams of fiber in 6 slices (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Turkey Sub Sandwich Kit for healthier you!

What vitamins and minerals are in a Ham & Turkey Sub Sandwich Kit?

Ham & Turkey Sub Sandwich Kit contains following minerals:

  • Ham & Turkey Sub Sandwich Kit has 730mg of Sodium, Na.
  • Ham & Turkey Sub Sandwich Kit has 0.36mg of Iron.

General

Does Ham & Turkey Sub Sandwich Kit contain caffeine?

Ham & Turkey Sub Sandwich Kit does not contain any caffeine.

Does Ham & Turkey Sub Sandwich Kit contain alcohol?

Ham & Turkey Sub Sandwich Kit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham & Turkey Sub Sandwich Kit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Turkey Sub Sandwich Kit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham & Turkey Sub Sandwich Kit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham & Turkey Sub Sandwich Kit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Turkey Sub Sandwich Kit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham & Turkey Sub Sandwich Kit for free?

Yes! Since Ham & Turkey Sub Sandwich Kit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham & Turkey Sub Sandwich Kit with water tracking feature?

Nutribit automatically calculates the water content of Ham & Turkey Sub Sandwich Kit and adds it to your daily hydration log. Simply log Ham & Turkey Sub Sandwich Kit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham & Turkey Sub Sandwich Kit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham & Turkey Sub Sandwich Kit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham & Turkey Sub Sandwich Kit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham & Turkey Sub Sandwich Kit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham & Turkey Sub Sandwich Kit

Protein in Ham & Turkey Sub Sandwich Kit supports building and repairing tissues.

Builds and repairs tissues in Ham & Turkey Sub Sandwich Kit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham & Turkey Sub Sandwich Kit supports immune function.

Supports immune function in Ham & Turkey Sub Sandwich Kit is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham & Turkey Sub Sandwich Kit helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham & Turkey Sub Sandwich Kit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham & Turkey Sub Sandwich Kit provides energy.

Provides energy in Ham & Turkey Sub Sandwich Kit can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham & Turkey Sub Sandwich Kit supports muscle growth and strength.

Supports muscle growth and strength in Ham & Turkey Sub Sandwich Kit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham & Turkey Sub Sandwich Kit helps in weight management.

Helps in weight management in Ham & Turkey Sub Sandwich Kit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham & Turkey Sub Sandwich Kit aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham & Turkey Sub Sandwich Kit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham & Turkey Sub Sandwich Kit supports bone health.

Supports bone health in Ham & Turkey Sub Sandwich Kit plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham & Turkey Sub Sandwich Kit improves skin, hair, and nails.

Improves skin, hair, and nails in Ham & Turkey Sub Sandwich Kit is essential for the health and growth of hair, skin, and nails.

Protein in Ham & Turkey Sub Sandwich Kit regulates blood sugar levels.

Regulates blood sugar levels in Ham & Turkey Sub Sandwich Kit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham & Turkey Sub Sandwich Kit supports fluid balance.

Maintains Fluid Balance in Ham & Turkey Sub Sandwich Kit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham & Turkey Sub Sandwich Kit supports nerve function.

Supports Nerve Function in Ham & Turkey Sub Sandwich Kit helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham & Turkey Sub Sandwich Kit helps regulate blood pressure.

Regulates Blood Pressure in Ham & Turkey Sub Sandwich Kit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham & Turkey Sub Sandwich Kit supports muscle function.

Aids Muscle Function in Ham & Turkey Sub Sandwich Kit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham & Turkey Sub Sandwich Kit aids nutrient absorption.

Improves Nutrient Absorption in Ham & Turkey Sub Sandwich Kit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham & Turkey Sub Sandwich Kit helps balance pH levels.

Balances pH Levels in Ham & Turkey Sub Sandwich Kit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham & Turkey Sub Sandwich Kit supports bone health.

Supports Bone Health in Ham & Turkey Sub Sandwich Kit helps retain calcium and prevent the loss of bone density over time.

How to burn 70 calories?

The amount of exercise required to burn off 6 slices Ham & Turkey Sub Sandwich Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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