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Everything Bagel With Egg, Sausage, Ham & Smoked Cheddar Cheese

7-Eleven Bistro

630

kcal Energy

37.6%

% from carbs

16.5%

% from protein

46%

% from fats

In 224 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 224 g
Calories
630

% Daily Value

Total Fat 31 g
47.7%
Saturated 12 g
60%
Trans Fats 0 g
Cholesterol 185 mg
61.7%
Sodium, Na 1580 mg
68.7%
Total Carbohydrates 57 g
20.7%
Fiber 2 g
7.1%
Sugars 5 g
10%
Protein 25 g
50%
Iron 4.5 mg
25%
Vitamin A, IU 400 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 585 mg
Iron, Fe 4.5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Everything Bagel With Egg, Sausage, Ham & Smoked Cheddar Cheese

Nutrients

What is the calorie content of Everything Bagel With Egg, Sausage, Ham & Smoked Cheddar Cheese?

A typical serving 1 sandwich of Everything Bagel With Egg, Sausage, Ham & Smoked Cheddar Cheese (224 grams) contains approximately 630 calories. You can check the exact calorie content by logging Everything Bagel With Egg, Sausage, Ham & Smoked Cheddar Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Everything Bagel With Egg, Sausage, Ham & Smoked Cheddar Cheese have?

The amount of fat in Everything Bagel With Egg, Sausage, Ham & Smoked Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (224 grams) of Everything Bagel With Egg, Sausage, Ham & Smoked Cheddar Cheese contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Everything Bagel With Egg, Sausage, Ham & Smoked Cheddar Cheese have?

The protein content in Everything Bagel With Egg, Sausage, Ham & Smoked Cheddar Cheese depends on the ingredients exists in it. On average, 1 sandwich of Everything Bagel With Egg, Sausage, Ham & Smoked Cheddar Cheese (about 224 grams) contains approximately 25 grams of protein.

Is Everything Bagel With Egg, Sausage, Ham & Smoked Cheddar Cheese a good source of protein?

The protein content in Everything Bagel With Egg, Sausage, Ham & Smoked Cheddar Cheese depends on the ingredients exists in it. On average, 1 sandwich of Everything Bagel With Egg, Sausage, Ham & Smoked Cheddar Cheese (about 224 grams) contains approximately 25 grams of protein.

How much sugar does a Everything Bagel With Egg, Sausage, Ham & Smoked Cheddar Cheese have?

On average, 1 sandwich (about 224 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Everything Bagel With Egg, Sausage, Ham & Smoked Cheddar Cheese contain added sugar?

On average, 1 sandwich (about 224 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Everything Bagel With Egg, Sausage, Ham & Smoked Cheddar Cheese?

On average, 1 sandwich (about 224 grams) contains about 57 grams of carbohydrates.

How Much Fiber is in Everything Bagel With Egg, Sausage, Ham & Smoked Cheddar Cheese?

Everything Bagel With Egg, Sausage, Ham & Smoked Cheddar Cheese contains approximately 2 grams of fiber in 1 sandwich (about 224 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Everything Bagel With Egg, Sausage, Ham & Smoked Cheddar Cheese?

Everything Bagel With Egg, Sausage, Ham & Smoked Cheddar Cheese contains approximately 2 grams of fiber in 1 sandwich (about 224 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Everything Bagel With Egg, Sausage, Ham & Smoked Cheddar Cheese suitable for vegans?

Everything Bagel With Egg, Sausage, Ham & Smoked Cheddar Cheese contains approximately 2 grams of fiber in 1 sandwich (about 224 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Everything Bagel With Egg, Sausage, Ham & Smoked Cheddar Cheese contain caffeine?

Everything Bagel With Egg, Sausage, Ham & Smoked Cheddar Cheese contains approximately 2 grams of fiber in 1 sandwich (about 224 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Everything Bagel With Egg, Sausage, Ham & Smoked Cheddar Cheese contain alcohol?

Everything Bagel With Egg, Sausage, Ham & Smoked Cheddar Cheese contains approximately 2 grams of fiber in 1 sandwich (about 224 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Everything Bagel With Egg, Sausage, Ham & Smoked Cheddar Cheese healthier?

Everything Bagel With Egg, Sausage, Ham & Smoked Cheddar Cheese contains approximately 2 grams of fiber in 1 sandwich (about 224 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Everything Bagel With Egg, Sausage, Ham & Smoked Cheddar Cheese in Nutribit?

Everything Bagel With Egg, Sausage, Ham & Smoked Cheddar Cheese contains approximately 2 grams of fiber in 1 sandwich (about 224 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Everything Bagel With Egg, Sausage, Ham & Smoked Cheddar Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Everything Bagel With Egg, Sausage, Ham & Smoked Cheddar Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Everything Bagel With Egg, Sausage, Ham & Smoked Cheddar Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Everything Bagel With Egg, Sausage, Ham & Smoked Cheddar Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Everything Bagel With Egg, Sausage, Ham & Smoked Cheddar Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Everything Bagel With Egg, Sausage, Ham & Smoked Cheddar Cheese for free?

Yes! Since Everything Bagel With Egg, Sausage, Ham & Smoked Cheddar Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Everything Bagel With Egg, Sausage, Ham & Smoked Cheddar Cheese with water tracking feature?

Nutribit automatically calculates the water content of Everything Bagel With Egg, Sausage, Ham & Smoked Cheddar Cheese and adds it to your daily hydration log. Simply log Everything Bagel With Egg, Sausage, Ham & Smoked Cheddar Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Everything Bagel With Egg, Sausage, Ham & Smoked Cheddar Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Everything Bagel With Egg, Sausage, Ham & Smoked Cheddar Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Everything Bagel With Egg, Sausage, Ham & Smoked Cheddar Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Everything Bagel With Egg, Sausage, Ham & Smoked Cheddar Cheese data can be accessed offline in the Nutribit app anytime anywhere!