Bistro Trio

7-Eleven

27.86

% from protein

37.81

% from carbs

37.81

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 303 g(303g)
Amount per serving
Calories
600
% Daily value*

Total Fat 23 g
35.4%

Saturated 9 g
45%

Cholesterol 100 mg
33.3%

Sodium, Na 2080 mg
90.4%

Total Carbohydrates 57 g
20.7%

Fiber 4 g
14.3%

Sugars 10 g
20%

Protein 42 g
84%

Vitamin A 300 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 6 mg

Calcium 455 mg

Iron 4.5 mg

Bistro Trio Nutrients FAQs

Nutrients

What is the calorie content of Bistro Trio?

A typical serving 1 sandwich (303 grams) of Bistro Trio contains approximately 600 calories.

You can check the exact calorie content by logging Bistro Trio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bistro Trio have?

The amount of fat in Bistro Trio depends on the ingredients and preparation method. On average, one serving 1 sandwich (303 grams) of Bistro Trio contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bistro Trio have?

The protein content in Bistro Trio depends on the ingredients exists in it. On average, 1 sandwich (303 grams) of Bistro Trio contains approximately 42 grams of protein.

Know your exact protein requirement and how much protein you get from Bistro Trio, Download Nutribit app for healthier you!

How much sugar does a Bistro Trio have?

On average, 1 sandwich (303 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistro Trio.

How Much carbohydrates (carbs) is in Bistro Trio?

The amount of carbohydrates (carbs) in Bistro Trio depends on its serving size and preparation. On average, 1 sandwich (303 grams) contains about 57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bistro Trio.

How Much Fiber is in Bistro Trio?

Bistro Trio contains approximately 4 grams of fiber in 1 sandwich (303 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bistro Trio for healthier you!

What vitamins and minerals are in a Bistro Trio?

Vitamins in Bistro Trio:

  • Vitamin A:Bistro Trio has 300 IU of Vitamin A.
  • Vitamin C:Bistro Trio has 6 mg of Vitamin C.

Bistro Trio contains following minerals:

  • Bistro Trio has 455mg of Calcium.
  • Bistro Trio has 2080mg of Sodium, Na.
  • Bistro Trio has 4.5mg of Iron.

General

Does Bistro Trio contain caffeine?

Bistro Trio does not contain any caffeine.

Does Bistro Trio contain alcohol?

Bistro Trio does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bistro Trio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistro Trio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bistro Trio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bistro Trio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistro Trio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bistro Trio for free?

Yes! Since Bistro Trio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bistro Trio with water tracking feature?

Nutribit automatically calculates the water content of Bistro Trio and adds it to your daily hydration log. Simply log Bistro Trio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bistro Trio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bistro Trio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bistro Trio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bistro Trio data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bistro Trio

Total Carbohydrates in Bistro Trio provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bistro Trio are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bistro Trio supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bistro Trio aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bistro Trio helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bistro Trio help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bistro Trio helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bistro Trio can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bistro Trio aids weight management by helping you feel full longer.

Fiber-rich carbs from Bistro Trio help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bistro Trio enhances brain function and helps improve memory and focus.

Glucose from Bistro Trio is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bistro Trio boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bistro Trio provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bistro Trio promotes gut health by feeding beneficial gut bacteria.

Fiber in Bistro Trio serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bistro Trio improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bistro Trio support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bistro Trio helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bistro Trio, help regulate blood pressure and reduce hypertension risk.

Protein in Bistro Trio supports building and repairing tissues.

Builds and repairs tissues in Bistro Trio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bistro Trio supports immune function.

Supports immune function in Bistro Trio is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bistro Trio helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bistro Trio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bistro Trio provides energy.

Provides energy in Bistro Trio can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bistro Trio supports muscle growth and strength.

Supports muscle growth and strength in Bistro Trio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bistro Trio helps in weight management.

Helps in weight management in Bistro Trio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bistro Trio aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bistro Trio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bistro Trio supports bone health.

Supports bone health in Bistro Trio plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bistro Trio improves skin, hair, and nails.

Improves skin, hair, and nails in Bistro Trio is essential for the health and growth of hair, skin, and nails.

Protein in Bistro Trio regulates blood sugar levels.

Regulates blood sugar levels in Bistro Trio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Bistro Trio supports bone health.

Calcium in Bistro Trio is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bistro Trio supports muscle function.

Calcium in Bistro Trio plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bistro Trio supports heart health.

Calcium in Bistro Trio helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Bistro Trio supports nerve transmission.

Calcium in Bistro Trio is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bistro Trio supports blood clotting.

Calcium in Bistro Trio is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bistro Trio supports hormonal secretion.

Calcium in Bistro Trio regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bistro Trio supports weight management.

Calcium in Bistro Trio may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bistro Trio supports dental health.

Calcium in Bistro Trio strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bistro Trio supports blood pressure regulation.

Calcium in Bistro Trio, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Bistro Trio supports fluid balance.

Maintains Fluid Balance in Bistro Trio helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bistro Trio supports nerve function.

Supports Nerve Function in Bistro Trio helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bistro Trio helps regulate blood pressure.

Regulates Blood Pressure in Bistro Trio helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bistro Trio supports muscle function.

Aids Muscle Function in Bistro Trio helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bistro Trio aids nutrient absorption.

Improves Nutrient Absorption in Bistro Trio assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bistro Trio helps balance pH levels.

Balances pH Levels in Bistro Trio helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bistro Trio supports bone health.

Supports Bone Health in Bistro Trio helps retain calcium and prevent the loss of bone density over time.

How to burn 600 calories?

The amount of exercise required to burn off 1 sandwich Bistro Trio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP