Sub, Meat Trio
7-Eleven
25.97
% from protein50.65
% from carbs50.65
% from fatNutrition Facts
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Sub, Meat Trio Nutrients FAQs
Nutrients
- Vitamin A:Sub, Meat Trio has 200 IU of Vitamin A.
- Vitamin C:Sub, Meat Trio has 2.4 mg of Vitamin C.
- Sub, Meat Trio has 195mg of Calcium.
- Sub, Meat Trio has 1400mg of Sodium, Na.
- Sub, Meat Trio has 2.7mg of Iron.
What is the calorie content of Sub, Meat Trio?
A typical serving 1 sandwich (159 grams) of Sub, Meat Trio contains approximately 310 calories.
You can check the exact calorie content by logging Sub, Meat Trio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sub, Meat Trio have?
The amount of fat in Sub, Meat Trio depends on the ingredients and preparation method. On average, one serving 1 sandwich (159 grams) of Sub, Meat Trio contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sub, Meat Trio have?
The protein content in Sub, Meat Trio depends on the ingredients exists in it. On average, 1 sandwich (159 grams) of Sub, Meat Trio contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Sub, Meat Trio, Download Nutribit app for healthier you!
How much sugar does a Sub, Meat Trio have?
On average, 1 sandwich (159 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sub, Meat Trio.
How Much carbohydrates (carbs) is in Sub, Meat Trio?
The amount of carbohydrates (carbs) in Sub, Meat Trio depends on its serving size and preparation. On average, 1 sandwich (159 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sub, Meat Trio.
How Much Fiber is in Sub, Meat Trio?
Sub, Meat Trio contains approximately 2 grams of fiber in 1 sandwich (159 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sub, Meat Trio for healthier you!
What vitamins and minerals are in a Sub, Meat Trio?
Vitamins in Sub, Meat Trio:
Sub, Meat Trio contains following minerals:
General
Does Sub, Meat Trio contain caffeine?
Sub, Meat Trio does not contain any caffeine.
Does Sub, Meat Trio contain alcohol?
Sub, Meat Trio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sub, Meat Trio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub, Meat Trio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sub, Meat Trio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sub, Meat Trio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub, Meat Trio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sub, Meat Trio for free?
Yes! Since Sub, Meat Trio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sub, Meat Trio with water tracking feature?
Nutribit automatically calculates the water content of Sub, Meat Trio and adds it to your daily hydration log. Simply log Sub, Meat Trio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sub, Meat Trio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sub, Meat Trio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sub, Meat Trio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sub, Meat Trio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sub, Meat Trio
Protein in Sub, Meat Trio supports building and repairing tissues.
Builds and repairs tissues in Sub, Meat Trio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sub, Meat Trio supports immune function.
Supports immune function in Sub, Meat Trio is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sub, Meat Trio helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sub, Meat Trio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sub, Meat Trio provides energy.
Provides energy in Sub, Meat Trio can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sub, Meat Trio supports muscle growth and strength.
Supports muscle growth and strength in Sub, Meat Trio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sub, Meat Trio helps in weight management.
Helps in weight management in Sub, Meat Trio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sub, Meat Trio aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sub, Meat Trio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sub, Meat Trio supports bone health.
Supports bone health in Sub, Meat Trio plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sub, Meat Trio improves skin, hair, and nails.
Improves skin, hair, and nails in Sub, Meat Trio is essential for the health and growth of hair, skin, and nails.
Protein in Sub, Meat Trio regulates blood sugar levels.
Regulates blood sugar levels in Sub, Meat Trio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sub, Meat Trio supports bone health.
Calcium in Sub, Meat Trio is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sub, Meat Trio supports muscle function.
Calcium in Sub, Meat Trio plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sub, Meat Trio supports heart health.
Calcium in Sub, Meat Trio helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sub, Meat Trio supports nerve transmission.
Calcium in Sub, Meat Trio is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sub, Meat Trio supports blood clotting.
Calcium in Sub, Meat Trio is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sub, Meat Trio supports hormonal secretion.
Calcium in Sub, Meat Trio regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sub, Meat Trio supports weight management.
Calcium in Sub, Meat Trio may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sub, Meat Trio supports dental health.
Calcium in Sub, Meat Trio strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sub, Meat Trio supports blood pressure regulation.
Calcium in Sub, Meat Trio, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sub, Meat Trio supports fluid balance.
Maintains Fluid Balance in Sub, Meat Trio helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sub, Meat Trio supports nerve function.
Supports Nerve Function in Sub, Meat Trio helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sub, Meat Trio helps regulate blood pressure.
Regulates Blood Pressure in Sub, Meat Trio helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sub, Meat Trio supports muscle function.
Aids Muscle Function in Sub, Meat Trio helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sub, Meat Trio aids nutrient absorption.
Improves Nutrient Absorption in Sub, Meat Trio assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sub, Meat Trio helps balance pH levels.
Balances pH Levels in Sub, Meat Trio helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sub, Meat Trio supports bone health.
Supports Bone Health in Sub, Meat Trio helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 sandwich Sub, Meat Trio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.