Simply Egg Salad
7-Eleven
16.59
% from protein43.9
% from carbs43.9
% from fatNutrition Facts
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Simply Egg Salad Nutrients FAQs
Nutrients
- Vitamin A:Simply Egg Salad has 300 IU of Vitamin A.
- Simply Egg Salad has 130mg of Calcium.
- Simply Egg Salad has 700mg of Sodium, Na.
- Simply Egg Salad has 2.7mg of Iron.
What is the calorie content of Simply Egg Salad?
A typical serving 1 sandwich (176 grams) of Simply Egg Salad contains approximately 400 calories.
You can check the exact calorie content by logging Simply Egg Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Simply Egg Salad have?
The amount of fat in Simply Egg Salad depends on the ingredients and preparation method. On average, one serving 1 sandwich (176 grams) of Simply Egg Salad contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Simply Egg Salad have?
The protein content in Simply Egg Salad depends on the ingredients exists in it. On average, 1 sandwich (176 grams) of Simply Egg Salad contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Simply Egg Salad, Download Nutribit app for healthier you!
How much sugar does a Simply Egg Salad have?
On average, 1 sandwich (176 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Simply Egg Salad.
How Much carbohydrates (carbs) is in Simply Egg Salad?
The amount of carbohydrates (carbs) in Simply Egg Salad depends on its serving size and preparation. On average, 1 sandwich (176 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Simply Egg Salad.
How Much Fiber is in Simply Egg Salad?
Simply Egg Salad contains approximately 2 grams of fiber in 1 sandwich (176 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Simply Egg Salad for healthier you!
What vitamins and minerals are in a Simply Egg Salad?
Vitamins in Simply Egg Salad:
Simply Egg Salad contains following minerals:
General
Does Simply Egg Salad contain caffeine?
Simply Egg Salad does not contain any caffeine.
Does Simply Egg Salad contain alcohol?
Simply Egg Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Simply Egg Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Simply Egg Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Simply Egg Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Simply Egg Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Simply Egg Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Simply Egg Salad for free?
Yes! Since Simply Egg Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Simply Egg Salad with water tracking feature?
Nutribit automatically calculates the water content of Simply Egg Salad and adds it to your daily hydration log. Simply log Simply Egg Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Simply Egg Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Simply Egg Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Simply Egg Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Simply Egg Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Simply Egg Salad
Total Carbohydrates in Simply Egg Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Simply Egg Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Simply Egg Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Simply Egg Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Simply Egg Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Simply Egg Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Simply Egg Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Simply Egg Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Simply Egg Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Simply Egg Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Simply Egg Salad enhances brain function and helps improve memory and focus.
Glucose from Simply Egg Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Simply Egg Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Simply Egg Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Simply Egg Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Simply Egg Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Simply Egg Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Simply Egg Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Simply Egg Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Simply Egg Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Simply Egg Salad supports building and repairing tissues.
Builds and repairs tissues in Simply Egg Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Simply Egg Salad supports immune function.
Supports immune function in Simply Egg Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Simply Egg Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Simply Egg Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Simply Egg Salad provides energy.
Provides energy in Simply Egg Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Simply Egg Salad supports muscle growth and strength.
Supports muscle growth and strength in Simply Egg Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Simply Egg Salad helps in weight management.
Helps in weight management in Simply Egg Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Simply Egg Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Simply Egg Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Simply Egg Salad supports bone health.
Supports bone health in Simply Egg Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Simply Egg Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Simply Egg Salad is essential for the health and growth of hair, skin, and nails.
Protein in Simply Egg Salad regulates blood sugar levels.
Regulates blood sugar levels in Simply Egg Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Simply Egg Salad supports fluid balance.
Maintains Fluid Balance in Simply Egg Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Simply Egg Salad supports nerve function.
Supports Nerve Function in Simply Egg Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Simply Egg Salad helps regulate blood pressure.
Regulates Blood Pressure in Simply Egg Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Simply Egg Salad supports muscle function.
Aids Muscle Function in Simply Egg Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Simply Egg Salad aids nutrient absorption.
Improves Nutrient Absorption in Simply Egg Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Simply Egg Salad helps balance pH levels.
Balances pH Levels in Simply Egg Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Simply Egg Salad supports bone health.
Supports Bone Health in Simply Egg Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 sandwich Simply Egg Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.