Sandwich, Roasted Chicken & Cheddar with Ranch Dressing on Cracked Wheat Bread

7-Eleven

Total Energy

430

kcal

47.18

% from carbs

20.51

% from protein

32.31

% from fats

In 198 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Cholesterol

55mg

18.3%

Sodium, Na

1220mg

53%

Total Carbohydrates

46g

16.7%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

20g

40%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich, Roasted Chicken & Cheddar with Ranch Dressing on Cracked Wheat Bread

A typical serving 1 sandwich of Sandwich, Roasted Chicken & Cheddar with Ranch Dressing on Cracked Wheat Bread (198 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich, Roasted Chicken & Cheddar with Ranch Dressing on Cracked Wheat Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (198 grams) of Sandwich, Roasted Chicken & Cheddar with Ranch Dressing on Cracked Wheat Bread contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich, Roasted Chicken & Cheddar with Ranch Dressing on Cracked Wheat Bread depends on the ingredients exists in it. On average, 1 sandwich of Sandwich, Roasted Chicken & Cheddar with Ranch Dressing on Cracked Wheat Bread (about 198 grams) contains approximately 20 grams of protein.

On average, 1 sandwich (about 198 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 198 grams) contains about 46 grams of carbohydrates.

Sandwich, Roasted Chicken & Cheddar with Ranch Dressing on Cracked Wheat Bread contains approximately 2 grams of fiber in 1 sandwich (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 sandwich Sandwich, Roasted Chicken & Cheddar with Ranch Dressing on Cracked Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.