Chicken and Cheddar Cheese on Kaiser Roll

7-Eleven

34.14

% from protein

34.14

% from carbs

34.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 261 g(261g)
Amount per serving
Calories
530
% Daily value*

Total Fat 19 g
29.2%

Saturated 10 g
50%

Trans Fats 0.5 g

Cholesterol 130 mg
43.3%

Sodium, Na 1740 mg
75.7%

Potassium, K 689 mg
14.7%

Total Carbohydrates 46 g
16.7%

Fiber 3 g
10.7%

Sugars 3 g
6%

Protein 46 g
92%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 334 mg

Iron 4 mg

Sugars, added 1 g

Chicken and Cheddar Cheese on Kaiser Roll Nutrients FAQs

Nutrients

What is the calorie content of Chicken and Cheddar Cheese on Kaiser Roll?

A typical serving 1 sandwich (261 grams) of Chicken and Cheddar Cheese on Kaiser Roll contains approximately 530 calories.

You can check the exact calorie content by logging Chicken and Cheddar Cheese on Kaiser Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken and Cheddar Cheese on Kaiser Roll have?

The amount of fat in Chicken and Cheddar Cheese on Kaiser Roll depends on the ingredients and preparation method. On average, one serving 1 sandwich (261 grams) of Chicken and Cheddar Cheese on Kaiser Roll contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken and Cheddar Cheese on Kaiser Roll have?

The protein content in Chicken and Cheddar Cheese on Kaiser Roll depends on the ingredients exists in it. On average, 1 sandwich (261 grams) of Chicken and Cheddar Cheese on Kaiser Roll contains approximately 46 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken and Cheddar Cheese on Kaiser Roll, Download Nutribit app for healthier you!

How much sugar does a Chicken and Cheddar Cheese on Kaiser Roll have?

On average, 1 sandwich (261 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken and Cheddar Cheese on Kaiser Roll.

How Much carbohydrates (carbs) is in Chicken and Cheddar Cheese on Kaiser Roll?

The amount of carbohydrates (carbs) in Chicken and Cheddar Cheese on Kaiser Roll depends on its serving size and preparation. On average, 1 sandwich (261 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken and Cheddar Cheese on Kaiser Roll.

How Much Fiber is in Chicken and Cheddar Cheese on Kaiser Roll?

Chicken and Cheddar Cheese on Kaiser Roll contains approximately 3 grams of fiber in 1 sandwich (261 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken and Cheddar Cheese on Kaiser Roll for healthier you!

What vitamins and minerals are in a Chicken and Cheddar Cheese on Kaiser Roll?

Chicken and Cheddar Cheese on Kaiser Roll contains following minerals:

  • Chicken and Cheddar Cheese on Kaiser Roll has 334mg of Calcium.
  • Chicken and Cheddar Cheese on Kaiser Roll has 1740mg of Sodium, Na.
  • Chicken and Cheddar Cheese on Kaiser Roll has 689mg of Potassium, K.
  • Chicken and Cheddar Cheese on Kaiser Roll has 4mg of Iron.

General

Does Chicken and Cheddar Cheese on Kaiser Roll contain caffeine?

Chicken and Cheddar Cheese on Kaiser Roll does not contain any caffeine.

Does Chicken and Cheddar Cheese on Kaiser Roll contain alcohol?

Chicken and Cheddar Cheese on Kaiser Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken and Cheddar Cheese on Kaiser Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken and Cheddar Cheese on Kaiser Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken and Cheddar Cheese on Kaiser Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken and Cheddar Cheese on Kaiser Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken and Cheddar Cheese on Kaiser Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken and Cheddar Cheese on Kaiser Roll for free?

Yes! Since Chicken and Cheddar Cheese on Kaiser Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken and Cheddar Cheese on Kaiser Roll with water tracking feature?

Nutribit automatically calculates the water content of Chicken and Cheddar Cheese on Kaiser Roll and adds it to your daily hydration log. Simply log Chicken and Cheddar Cheese on Kaiser Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken and Cheddar Cheese on Kaiser Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken and Cheddar Cheese on Kaiser Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken and Cheddar Cheese on Kaiser Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken and Cheddar Cheese on Kaiser Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken and Cheddar Cheese on Kaiser Roll

Total Carbohydrates in Chicken and Cheddar Cheese on Kaiser Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chicken and Cheddar Cheese on Kaiser Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chicken and Cheddar Cheese on Kaiser Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chicken and Cheddar Cheese on Kaiser Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chicken and Cheddar Cheese on Kaiser Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chicken and Cheddar Cheese on Kaiser Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chicken and Cheddar Cheese on Kaiser Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chicken and Cheddar Cheese on Kaiser Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chicken and Cheddar Cheese on Kaiser Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Chicken and Cheddar Cheese on Kaiser Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chicken and Cheddar Cheese on Kaiser Roll enhances brain function and helps improve memory and focus.

Glucose from Chicken and Cheddar Cheese on Kaiser Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chicken and Cheddar Cheese on Kaiser Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chicken and Cheddar Cheese on Kaiser Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chicken and Cheddar Cheese on Kaiser Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Chicken and Cheddar Cheese on Kaiser Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chicken and Cheddar Cheese on Kaiser Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chicken and Cheddar Cheese on Kaiser Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chicken and Cheddar Cheese on Kaiser Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chicken and Cheddar Cheese on Kaiser Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Chicken and Cheddar Cheese on Kaiser Roll supports building and repairing tissues.

Builds and repairs tissues in Chicken and Cheddar Cheese on Kaiser Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken and Cheddar Cheese on Kaiser Roll supports immune function.

Supports immune function in Chicken and Cheddar Cheese on Kaiser Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken and Cheddar Cheese on Kaiser Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken and Cheddar Cheese on Kaiser Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken and Cheddar Cheese on Kaiser Roll provides energy.

Provides energy in Chicken and Cheddar Cheese on Kaiser Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken and Cheddar Cheese on Kaiser Roll supports muscle growth and strength.

Supports muscle growth and strength in Chicken and Cheddar Cheese on Kaiser Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken and Cheddar Cheese on Kaiser Roll helps in weight management.

Helps in weight management in Chicken and Cheddar Cheese on Kaiser Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken and Cheddar Cheese on Kaiser Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken and Cheddar Cheese on Kaiser Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken and Cheddar Cheese on Kaiser Roll supports bone health.

Supports bone health in Chicken and Cheddar Cheese on Kaiser Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken and Cheddar Cheese on Kaiser Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken and Cheddar Cheese on Kaiser Roll is essential for the health and growth of hair, skin, and nails.

Protein in Chicken and Cheddar Cheese on Kaiser Roll regulates blood sugar levels.

Regulates blood sugar levels in Chicken and Cheddar Cheese on Kaiser Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Chicken and Cheddar Cheese on Kaiser Roll supports bone health.

Calcium in Chicken and Cheddar Cheese on Kaiser Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chicken and Cheddar Cheese on Kaiser Roll supports muscle function.

Calcium in Chicken and Cheddar Cheese on Kaiser Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chicken and Cheddar Cheese on Kaiser Roll supports heart health.

Calcium in Chicken and Cheddar Cheese on Kaiser Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chicken and Cheddar Cheese on Kaiser Roll supports nerve transmission.

Calcium in Chicken and Cheddar Cheese on Kaiser Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chicken and Cheddar Cheese on Kaiser Roll supports blood clotting.

Calcium in Chicken and Cheddar Cheese on Kaiser Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chicken and Cheddar Cheese on Kaiser Roll supports hormonal secretion.

Calcium in Chicken and Cheddar Cheese on Kaiser Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chicken and Cheddar Cheese on Kaiser Roll supports weight management.

Calcium in Chicken and Cheddar Cheese on Kaiser Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chicken and Cheddar Cheese on Kaiser Roll supports dental health.

Calcium in Chicken and Cheddar Cheese on Kaiser Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chicken and Cheddar Cheese on Kaiser Roll supports blood pressure regulation.

Calcium in Chicken and Cheddar Cheese on Kaiser Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chicken and Cheddar Cheese on Kaiser Roll supports fluid balance.

Maintains Fluid Balance in Chicken and Cheddar Cheese on Kaiser Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken and Cheddar Cheese on Kaiser Roll supports nerve function.

Supports Nerve Function in Chicken and Cheddar Cheese on Kaiser Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken and Cheddar Cheese on Kaiser Roll helps regulate blood pressure.

Regulates Blood Pressure in Chicken and Cheddar Cheese on Kaiser Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken and Cheddar Cheese on Kaiser Roll supports muscle function.

Aids Muscle Function in Chicken and Cheddar Cheese on Kaiser Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken and Cheddar Cheese on Kaiser Roll aids nutrient absorption.

Improves Nutrient Absorption in Chicken and Cheddar Cheese on Kaiser Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken and Cheddar Cheese on Kaiser Roll helps balance pH levels.

Balances pH Levels in Chicken and Cheddar Cheese on Kaiser Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken and Cheddar Cheese on Kaiser Roll supports bone health.

Supports Bone Health in Chicken and Cheddar Cheese on Kaiser Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 530 calories?

The amount of exercise required to burn off 1 sandwich Chicken and Cheddar Cheese on Kaiser Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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