Chicken and Cheddar Cheese on Kaiser Roll

7-Eleven

Total Energy

530

kcal

34.14

% from carbs

34.14

% from protein

31.73

% from fats

In 261 g

% daily value

Total Fat

19g

29.2%

Saturated

10g

50%

Trans Fats

0.5g

Cholesterol

130mg

43.3%

Sodium, Na

1740mg

75.7%

Potassium, K

689mg

14.7%

Total Carbohydrates

46g

16.7%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

46g

92%

Calcium, Ca

334mg

Iron, Fe

4mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken and Cheddar Cheese on Kaiser Roll

A typical serving 1 sandwich of Chicken and Cheddar Cheese on Kaiser Roll (261 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken and Cheddar Cheese on Kaiser Roll depends on the ingredients and preparation method. On average, one serving 1 sandwich (261 grams) of Chicken and Cheddar Cheese on Kaiser Roll contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken and Cheddar Cheese on Kaiser Roll depends on the ingredients exists in it. On average, 1 sandwich of Chicken and Cheddar Cheese on Kaiser Roll (about 261 grams) contains approximately 46 grams of protein.

On average, 1 sandwich (about 261 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 261 grams) contains about 46 grams of carbohydrates.

Chicken and Cheddar Cheese on Kaiser Roll contains approximately 3 grams of fiber in 1 sandwich (about 261 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 sandwich Chicken and Cheddar Cheese on Kaiser Roll

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.