Simply Tuna Salad Sandwich

7-Eleven

14.4

% from protein

35.2

% from carbs

35.2

% from fat

Simply Tuna Salad Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Simply Tuna Salad Sandwich?

A typical serving 1 sandwich (178 grams) of Simply Tuna Salad Sandwich contains approximately 500 calories.

You can check the exact calorie content by logging Simply Tuna Salad Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Simply Tuna Salad Sandwich have?

The amount of fat in Simply Tuna Salad Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (178 grams) of Simply Tuna Salad Sandwich contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Simply Tuna Salad Sandwich have?

The protein content in Simply Tuna Salad Sandwich depends on the ingredients exists in it. On average, 1 sandwich (178 grams) of Simply Tuna Salad Sandwich contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Simply Tuna Salad Sandwich, Download Nutribit app for healthier you!

How much sugar does a Simply Tuna Salad Sandwich have?

On average, 1 sandwich (178 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Simply Tuna Salad Sandwich.

How Much carbohydrates (carbs) is in Simply Tuna Salad Sandwich?

The amount of carbohydrates (carbs) in Simply Tuna Salad Sandwich depends on its serving size and preparation. On average, 1 sandwich (178 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Simply Tuna Salad Sandwich.

How Much Fiber is in Simply Tuna Salad Sandwich?

Simply Tuna Salad Sandwich contains approximately 2 grams of fiber in 1 sandwich (178 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Simply Tuna Salad Sandwich for healthier you!

What vitamins and minerals are in a Simply Tuna Salad Sandwich?

Simply Tuna Salad Sandwich contains following minerals:

  • Simply Tuna Salad Sandwich has 130mg of Calcium.
  • Simply Tuna Salad Sandwich has 720mg of Sodium, Na.
  • Simply Tuna Salad Sandwich has 2.7mg of Iron.

General

Does Simply Tuna Salad Sandwich contain caffeine?

Simply Tuna Salad Sandwich does not contain any caffeine.

Does Simply Tuna Salad Sandwich contain alcohol?

Simply Tuna Salad Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Simply Tuna Salad Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Simply Tuna Salad Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Simply Tuna Salad Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Simply Tuna Salad Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Simply Tuna Salad Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Simply Tuna Salad Sandwich for free?

Yes! Since Simply Tuna Salad Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Simply Tuna Salad Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Simply Tuna Salad Sandwich and adds it to your daily hydration log. Simply log Simply Tuna Salad Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Simply Tuna Salad Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Simply Tuna Salad Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Simply Tuna Salad Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Simply Tuna Salad Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Simply Tuna Salad Sandwich

Total Carbohydrates in Simply Tuna Salad Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Simply Tuna Salad Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Simply Tuna Salad Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Simply Tuna Salad Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Simply Tuna Salad Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Simply Tuna Salad Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Simply Tuna Salad Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Simply Tuna Salad Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Simply Tuna Salad Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Simply Tuna Salad Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Simply Tuna Salad Sandwich enhances brain function and helps improve memory and focus.

Glucose from Simply Tuna Salad Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Simply Tuna Salad Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Simply Tuna Salad Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Simply Tuna Salad Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Simply Tuna Salad Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Simply Tuna Salad Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Simply Tuna Salad Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Simply Tuna Salad Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Simply Tuna Salad Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Simply Tuna Salad Sandwich supports building and repairing tissues.

Builds and repairs tissues in Simply Tuna Salad Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Simply Tuna Salad Sandwich supports immune function.

Supports immune function in Simply Tuna Salad Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Simply Tuna Salad Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Simply Tuna Salad Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Simply Tuna Salad Sandwich provides energy.

Provides energy in Simply Tuna Salad Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Simply Tuna Salad Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Simply Tuna Salad Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Simply Tuna Salad Sandwich helps in weight management.

Helps in weight management in Simply Tuna Salad Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Simply Tuna Salad Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Simply Tuna Salad Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Simply Tuna Salad Sandwich supports bone health.

Supports bone health in Simply Tuna Salad Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Simply Tuna Salad Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Simply Tuna Salad Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Simply Tuna Salad Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Simply Tuna Salad Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Simply Tuna Salad Sandwich supports fluid balance.

Maintains Fluid Balance in Simply Tuna Salad Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Simply Tuna Salad Sandwich supports nerve function.

Supports Nerve Function in Simply Tuna Salad Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Simply Tuna Salad Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Simply Tuna Salad Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Simply Tuna Salad Sandwich supports muscle function.

Aids Muscle Function in Simply Tuna Salad Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Simply Tuna Salad Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Simply Tuna Salad Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Simply Tuna Salad Sandwich helps balance pH levels.

Balances pH Levels in Simply Tuna Salad Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Simply Tuna Salad Sandwich supports bone health.

Supports Bone Health in Simply Tuna Salad Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 500 calories?

The amount of exercise required to burn off 1 sandwich Simply Tuna Salad Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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