Sandwich, Simply Tuna Salad
7-Eleven
17.85
% from protein43.81
% from carbs43.81
% from fatNutrition Facts
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Sandwich, Simply Tuna Salad Nutrients FAQs
Nutrients
- Vitamin A:Sandwich, Simply Tuna Salad has 100 IU of Vitamin A.
- Sandwich, Simply Tuna Salad has 195mg of Calcium.
- Sandwich, Simply Tuna Salad has 940mg of Sodium, Na.
- Sandwich, Simply Tuna Salad has 1.8mg of Iron.
What is the calorie content of Sandwich, Simply Tuna Salad?
A typical serving 1 sandwich (196 grams) of Sandwich, Simply Tuna Salad contains approximately 490 calories.
You can check the exact calorie content by logging Sandwich, Simply Tuna Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich, Simply Tuna Salad have?
The amount of fat in Sandwich, Simply Tuna Salad depends on the ingredients and preparation method. On average, one serving 1 sandwich (196 grams) of Sandwich, Simply Tuna Salad contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich, Simply Tuna Salad have?
The protein content in Sandwich, Simply Tuna Salad depends on the ingredients exists in it. On average, 1 sandwich (196 grams) of Sandwich, Simply Tuna Salad contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich, Simply Tuna Salad, Download Nutribit app for healthier you!
How much sugar does a Sandwich, Simply Tuna Salad have?
On average, 1 sandwich (196 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Simply Tuna Salad.
How Much carbohydrates (carbs) is in Sandwich, Simply Tuna Salad?
The amount of carbohydrates (carbs) in Sandwich, Simply Tuna Salad depends on its serving size and preparation. On average, 1 sandwich (196 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich, Simply Tuna Salad.
How Much Fiber is in Sandwich, Simply Tuna Salad?
Sandwich, Simply Tuna Salad contains approximately 2 grams of fiber in 1 sandwich (196 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Simply Tuna Salad for healthier you!
What vitamins and minerals are in a Sandwich, Simply Tuna Salad?
Vitamins in Sandwich, Simply Tuna Salad:
Sandwich, Simply Tuna Salad contains following minerals:
General
Does Sandwich, Simply Tuna Salad contain caffeine?
Sandwich, Simply Tuna Salad does not contain any caffeine.
Does Sandwich, Simply Tuna Salad contain alcohol?
Sandwich, Simply Tuna Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich, Simply Tuna Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Simply Tuna Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich, Simply Tuna Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich, Simply Tuna Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Simply Tuna Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich, Simply Tuna Salad for free?
Yes! Since Sandwich, Simply Tuna Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich, Simply Tuna Salad with water tracking feature?
Nutribit automatically calculates the water content of Sandwich, Simply Tuna Salad and adds it to your daily hydration log. Simply log Sandwich, Simply Tuna Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich, Simply Tuna Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Simply Tuna Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich, Simply Tuna Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich, Simply Tuna Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich, Simply Tuna Salad
Total Carbohydrates in Sandwich, Simply Tuna Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sandwich, Simply Tuna Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sandwich, Simply Tuna Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sandwich, Simply Tuna Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sandwich, Simply Tuna Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sandwich, Simply Tuna Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sandwich, Simply Tuna Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sandwich, Simply Tuna Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sandwich, Simply Tuna Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Sandwich, Simply Tuna Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sandwich, Simply Tuna Salad enhances brain function and helps improve memory and focus.
Glucose from Sandwich, Simply Tuna Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sandwich, Simply Tuna Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sandwich, Simply Tuna Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sandwich, Simply Tuna Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Sandwich, Simply Tuna Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sandwich, Simply Tuna Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sandwich, Simply Tuna Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sandwich, Simply Tuna Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sandwich, Simply Tuna Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Sandwich, Simply Tuna Salad supports building and repairing tissues.
Builds and repairs tissues in Sandwich, Simply Tuna Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich, Simply Tuna Salad supports immune function.
Supports immune function in Sandwich, Simply Tuna Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich, Simply Tuna Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich, Simply Tuna Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich, Simply Tuna Salad provides energy.
Provides energy in Sandwich, Simply Tuna Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich, Simply Tuna Salad supports muscle growth and strength.
Supports muscle growth and strength in Sandwich, Simply Tuna Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich, Simply Tuna Salad helps in weight management.
Helps in weight management in Sandwich, Simply Tuna Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich, Simply Tuna Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich, Simply Tuna Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich, Simply Tuna Salad supports bone health.
Supports bone health in Sandwich, Simply Tuna Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sandwich, Simply Tuna Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich, Simply Tuna Salad is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich, Simply Tuna Salad regulates blood sugar levels.
Regulates blood sugar levels in Sandwich, Simply Tuna Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sandwich, Simply Tuna Salad supports bone health.
Calcium in Sandwich, Simply Tuna Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sandwich, Simply Tuna Salad supports muscle function.
Calcium in Sandwich, Simply Tuna Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sandwich, Simply Tuna Salad supports heart health.
Calcium in Sandwich, Simply Tuna Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sandwich, Simply Tuna Salad supports nerve transmission.
Calcium in Sandwich, Simply Tuna Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandwich, Simply Tuna Salad supports blood clotting.
Calcium in Sandwich, Simply Tuna Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandwich, Simply Tuna Salad supports hormonal secretion.
Calcium in Sandwich, Simply Tuna Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandwich, Simply Tuna Salad supports weight management.
Calcium in Sandwich, Simply Tuna Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandwich, Simply Tuna Salad supports dental health.
Calcium in Sandwich, Simply Tuna Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandwich, Simply Tuna Salad supports blood pressure regulation.
Calcium in Sandwich, Simply Tuna Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sandwich, Simply Tuna Salad supports fluid balance.
Maintains Fluid Balance in Sandwich, Simply Tuna Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich, Simply Tuna Salad supports nerve function.
Supports Nerve Function in Sandwich, Simply Tuna Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich, Simply Tuna Salad helps regulate blood pressure.
Regulates Blood Pressure in Sandwich, Simply Tuna Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich, Simply Tuna Salad supports muscle function.
Aids Muscle Function in Sandwich, Simply Tuna Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich, Simply Tuna Salad aids nutrient absorption.
Improves Nutrient Absorption in Sandwich, Simply Tuna Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich, Simply Tuna Salad helps balance pH levels.
Balances pH Levels in Sandwich, Simply Tuna Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich, Simply Tuna Salad supports bone health.
Supports Bone Health in Sandwich, Simply Tuna Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 sandwich Sandwich, Simply Tuna Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.