Kickin' Chicken Salad on Wheat Bread

7-Eleven

Total Energy

490

kcal

42.57

% from carbs

17.67

% from protein

39.76

% from fats

In 190 g

% daily value

Total Fat

22g

33.8%

Saturated

5g

25%

Cholesterol

50mg

16.7%

Sodium, Na

1190mg

51.7%

Potassium, K

371mg

7.9%

Total Carbohydrates

53g

19.3%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

22g

44%

Calcium, Ca

111mg

Iron, Fe

3mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kickin' Chicken Salad on Wheat Bread

A typical serving 1 sandwich of Kickin' Chicken Salad on Wheat Bread (190 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kickin' Chicken Salad on Wheat Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (190 grams) of Kickin' Chicken Salad on Wheat Bread contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kickin' Chicken Salad on Wheat Bread depends on the ingredients exists in it. On average, 1 sandwich of Kickin' Chicken Salad on Wheat Bread (about 190 grams) contains approximately 22 grams of protein.

On average, 1 sandwich (about 190 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 190 grams) contains about 53 grams of carbohydrates.

Kickin' Chicken Salad on Wheat Bread contains approximately 3 grams of fiber in 1 sandwich (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 sandwich Kickin' Chicken Salad on Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.