Croissant with Egg, Honey Ham, & Cheese

7-Eleven

Total Energy

360

kcal

33.43

% from carbs

18.94

% from protein

47.63

% from fats

In 150 g

% daily value

Total Fat

19g

29.2%

Saturated

8g

40%

Cholesterol

165mg

55%

Sodium, Na

1020mg

44.3%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

17g

34%

Calcium, Ca

390mg

Iron, Fe

2.7mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Croissant with Egg, Honey Ham, & Cheese

A typical serving 1 sandwich of Croissant with Egg, Honey Ham, & Cheese (150 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Croissant with Egg, Honey Ham, & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (150 grams) of Croissant with Egg, Honey Ham, & Cheese contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Croissant with Egg, Honey Ham, & Cheese depends on the ingredients exists in it. On average, 1 sandwich of Croissant with Egg, Honey Ham, & Cheese (about 150 grams) contains approximately 17 grams of protein.

On average, 1 sandwich (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 150 grams) contains about 30 grams of carbohydrates.

Croissant with Egg, Honey Ham, & Cheese contains approximately 1 grams of fiber in 1 sandwich (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 sandwich Croissant with Egg, Honey Ham, & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.