Turkey & Ham Sub with American Cheese
7-Eleven
25.53
% from protein49.85
% from carbs49.85
% from fatNutrition Facts
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Turkey & Ham Sub with American Cheese Nutrients FAQs
Nutrients
- Turkey & Ham Sub with American Cheese has 103mg of Calcium.
- Turkey & Ham Sub with American Cheese has 1270mg of Sodium, Na.
- Turkey & Ham Sub with American Cheese has 458mg of Potassium, K.
- Turkey & Ham Sub with American Cheese has 3mg of Iron.
What is the calorie content of Turkey & Ham Sub with American Cheese?
A typical serving 1 sandwich (153 grams) of Turkey & Ham Sub with American Cheese contains approximately 330 calories.
You can check the exact calorie content by logging Turkey & Ham Sub with American Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Ham Sub with American Cheese have?
The amount of fat in Turkey & Ham Sub with American Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (153 grams) of Turkey & Ham Sub with American Cheese contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Ham Sub with American Cheese have?
The protein content in Turkey & Ham Sub with American Cheese depends on the ingredients exists in it. On average, 1 sandwich (153 grams) of Turkey & Ham Sub with American Cheese contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Ham Sub with American Cheese, Download Nutribit app for healthier you!
How much sugar does a Turkey & Ham Sub with American Cheese have?
On average, 1 sandwich (153 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Ham Sub with American Cheese.
How Much carbohydrates (carbs) is in Turkey & Ham Sub with American Cheese?
The amount of carbohydrates (carbs) in Turkey & Ham Sub with American Cheese depends on its serving size and preparation. On average, 1 sandwich (153 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Ham Sub with American Cheese.
How Much Fiber is in Turkey & Ham Sub with American Cheese?
Turkey & Ham Sub with American Cheese contains approximately 2 grams of fiber in 1 sandwich (153 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Ham Sub with American Cheese for healthier you!
What vitamins and minerals are in a Turkey & Ham Sub with American Cheese?
Turkey & Ham Sub with American Cheese contains following minerals:
General
Does Turkey & Ham Sub with American Cheese contain caffeine?
Turkey & Ham Sub with American Cheese does not contain any caffeine.
Does Turkey & Ham Sub with American Cheese contain alcohol?
Turkey & Ham Sub with American Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Ham Sub with American Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Ham Sub with American Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Ham Sub with American Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Ham Sub with American Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Ham Sub with American Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Ham Sub with American Cheese for free?
Yes! Since Turkey & Ham Sub with American Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Ham Sub with American Cheese with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Ham Sub with American Cheese and adds it to your daily hydration log. Simply log Turkey & Ham Sub with American Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Ham Sub with American Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Ham Sub with American Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Ham Sub with American Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Ham Sub with American Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Ham Sub with American Cheese
Protein in Turkey & Ham Sub with American Cheese supports building and repairing tissues.
Builds and repairs tissues in Turkey & Ham Sub with American Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Ham Sub with American Cheese supports immune function.
Supports immune function in Turkey & Ham Sub with American Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Ham Sub with American Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Ham Sub with American Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Ham Sub with American Cheese provides energy.
Provides energy in Turkey & Ham Sub with American Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Ham Sub with American Cheese supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Ham Sub with American Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Ham Sub with American Cheese helps in weight management.
Helps in weight management in Turkey & Ham Sub with American Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Ham Sub with American Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Ham Sub with American Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Ham Sub with American Cheese supports bone health.
Supports bone health in Turkey & Ham Sub with American Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey & Ham Sub with American Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Ham Sub with American Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Ham Sub with American Cheese regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Ham Sub with American Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Turkey & Ham Sub with American Cheese supports fluid balance.
Maintains Fluid Balance in Turkey & Ham Sub with American Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Ham Sub with American Cheese supports nerve function.
Supports Nerve Function in Turkey & Ham Sub with American Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Ham Sub with American Cheese helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Ham Sub with American Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Ham Sub with American Cheese supports muscle function.
Aids Muscle Function in Turkey & Ham Sub with American Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Ham Sub with American Cheese aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Ham Sub with American Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Ham Sub with American Cheese helps balance pH levels.
Balances pH Levels in Turkey & Ham Sub with American Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Ham Sub with American Cheese supports bone health.
Supports Bone Health in Turkey & Ham Sub with American Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 sandwich Turkey & Ham Sub with American Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.