Croissant with Egg, Honey, Ham & Cheese

7-Eleven

Total Energy

380

kcal

32.61

% from carbs

18.48

% from protein

48.91

% from fats

In 130 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Cholesterol

155mg

51.7%

Sodium, Na

920mg

40%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

17g

34%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Croissant with Egg, Honey, Ham & Cheese

A typical serving 1 sandwich of Croissant with Egg, Honey, Ham & Cheese (130 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Croissant with Egg, Honey, Ham & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (130 grams) of Croissant with Egg, Honey, Ham & Cheese contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Croissant with Egg, Honey, Ham & Cheese depends on the ingredients exists in it. On average, 1 sandwich of Croissant with Egg, Honey, Ham & Cheese (about 130 grams) contains approximately 17 grams of protein.

On average, 1 sandwich (about 130 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 130 grams) contains about 30 grams of carbohydrates.

Croissant with Egg, Honey, Ham & Cheese contains approximately 1 grams of fiber in 1 sandwich (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 sandwich Croissant with Egg, Honey, Ham & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.