Muesli - Dark Chocolate, Fruit & Nut

Irresistibles

9.05

% from protein

70.59

% from carbs

70.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 82.1 g(82g)
Amount per serving
Calories
328.4
% Daily value*
Total Fat 7.5 g
11.5%
Saturated 2.2 g
11.2%
Sodium, Na 67.2 mg
2.9%
Total Carbohydrates 58.2 g
21.2%
Fiber 7.5 g
26.7%
Sugars 13.4 g
26.9%
Protein 7.5 g
14.9%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 38.8 mg
Iron 4 mg

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Muesli - Dark Chocolate, Fruit & Nut Nutrients FAQs

Nutrients

What is the calorie content of Muesli - Dark Chocolate, Fruit & Nut?

A typical serving 0.67 cup cereal (55 grams) of Muesli - Dark Chocolate, Fruit & Nut contains approximately 220 calories.

You can check the exact calorie content by logging Muesli - Dark Chocolate, Fruit & Nut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muesli - Dark Chocolate, Fruit & Nut have?

The amount of fat in Muesli - Dark Chocolate, Fruit & Nut depends on the ingredients and preparation method. On average, one serving 0.67 cup cereal (55 grams) of Muesli - Dark Chocolate, Fruit & Nut contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muesli - Dark Chocolate, Fruit & Nut have?

The protein content in Muesli - Dark Chocolate, Fruit & Nut depends on the ingredients exists in it. On average, 0.67 cup cereal (55 grams) of Muesli - Dark Chocolate, Fruit & Nut contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Muesli - Dark Chocolate, Fruit & Nut, Download Nutribit app for healthier you!

How much sugar does a Muesli - Dark Chocolate, Fruit & Nut have?

On average, 0.67 cup cereal (55 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muesli - Dark Chocolate, Fruit & Nut.

How Much carbohydrates (carbs) is in Muesli - Dark Chocolate, Fruit & Nut?

The amount of carbohydrates (carbs) in Muesli - Dark Chocolate, Fruit & Nut depends on its serving size and preparation. On average, 0.67 cup cereal (55 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muesli - Dark Chocolate, Fruit & Nut.

How Much Fiber is in Muesli - Dark Chocolate, Fruit & Nut?

Muesli - Dark Chocolate, Fruit & Nut contains approximately 5 grams of fiber in 0.67 cup cereal (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muesli - Dark Chocolate, Fruit & Nut for healthier you!

What vitamins and minerals are in a Muesli - Dark Chocolate, Fruit & Nut?

Muesli - Dark Chocolate, Fruit & Nut contains following minerals:

  • Muesli - Dark Chocolate, Fruit & Nut has 26mg of Calcium.
  • Muesli - Dark Chocolate, Fruit & Nut has 45mg of Sodium, Na.
  • Muesli - Dark Chocolate, Fruit & Nut has 2.7mg of Iron.

General

Does Muesli - Dark Chocolate, Fruit & Nut contain caffeine?

Muesli - Dark Chocolate, Fruit & Nut does not contain any caffeine.

Does Muesli - Dark Chocolate, Fruit & Nut contain alcohol?

Muesli - Dark Chocolate, Fruit & Nut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muesli - Dark Chocolate, Fruit & Nut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muesli - Dark Chocolate, Fruit & Nut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muesli - Dark Chocolate, Fruit & Nut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muesli - Dark Chocolate, Fruit & Nut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muesli - Dark Chocolate, Fruit & Nut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muesli - Dark Chocolate, Fruit & Nut for free?

Yes! Since Muesli - Dark Chocolate, Fruit & Nut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muesli - Dark Chocolate, Fruit & Nut with water tracking feature?

Nutribit automatically calculates the water content of Muesli - Dark Chocolate, Fruit & Nut and adds it to your daily hydration log. Simply log Muesli - Dark Chocolate, Fruit & Nut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Muesli - Dark Chocolate, Fruit & Nut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muesli - Dark Chocolate, Fruit & Nut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muesli - Dark Chocolate, Fruit & Nut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muesli - Dark Chocolate, Fruit & Nut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muesli - Dark Chocolate, Fruit & Nut

Fiber in Muesli - Dark Chocolate, Fruit & Nut supports digestion.

Fiber in Muesli - Dark Chocolate, Fruit & Nut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Muesli - Dark Chocolate, Fruit & Nut supports heart health.

Soluble fiber in Muesli - Dark Chocolate, Fruit & Nut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Muesli - Dark Chocolate, Fruit & Nut aids in weight management.

Fiber-rich foods in Muesli - Dark Chocolate, Fruit & Nut increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Muesli - Dark Chocolate, Fruit & Nut regulates blood sugar.

Fiber in Muesli - Dark Chocolate, Fruit & Nut helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Muesli - Dark Chocolate, Fruit & Nut promotes gut health.

Fiber in Muesli - Dark Chocolate, Fruit & Nut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Muesli - Dark Chocolate, Fruit & Nut lowers the risk of colon cancer.

A high-fiber diet from Muesli - Dark Chocolate, Fruit & Nut is linked to a reduced risk of colon cancer.

Fiber in Muesli - Dark Chocolate, Fruit & Nut improves skin health.

Fiber in Muesli - Dark Chocolate, Fruit & Nut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Muesli - Dark Chocolate, Fruit & Nut helps lower blood pressure.

Adequate fiber in Muesli - Dark Chocolate, Fruit & Nut may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Muesli - Dark Chocolate, Fruit & Nut boosts immune function.

Fiber in Muesli - Dark Chocolate, Fruit & Nut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Muesli - Dark Chocolate, Fruit & Nut reduces the risk of type 2 diabetes.

Fiber in Muesli - Dark Chocolate, Fruit & Nut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 220 calories?

The amount of exercise required to burn off 0.67 cup cereal Muesli - Dark Chocolate, Fruit & Nut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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