Mediterranean Baguette

Simply To Go

10.87

% from protein

59.78

% from carbs

59.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 264 g(264g)
Amount per serving
Calories
350
% Daily value*

Total Fat 12 g
18.5%

Saturated 1.5 g
7.5%

Sodium, Na 660 mg
28.7%

Total Carbohydrates 55 g
20%

Fiber 8 g
28.6%

Sugars 5 g
10%

Protein 10 g
20%

Vitamin A 750 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 48 mg

Calcium 52 mg

Iron 3.6 mg

Mediterranean Baguette Nutrients FAQs

Nutrients

What is the calorie content of Mediterranean Baguette?

A typical serving 1 sandwich (264 grams) of Mediterranean Baguette contains approximately 350 calories.

You can check the exact calorie content by logging Mediterranean Baguette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Baguette have?

The amount of fat in Mediterranean Baguette depends on the ingredients and preparation method. On average, one serving 1 sandwich (264 grams) of Mediterranean Baguette contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Baguette have?

The protein content in Mediterranean Baguette depends on the ingredients exists in it. On average, 1 sandwich (264 grams) of Mediterranean Baguette contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranean Baguette, Download Nutribit app for healthier you!

How much sugar does a Mediterranean Baguette have?

On average, 1 sandwich (264 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Baguette.

How Much carbohydrates (carbs) is in Mediterranean Baguette?

The amount of carbohydrates (carbs) in Mediterranean Baguette depends on its serving size and preparation. On average, 1 sandwich (264 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranean Baguette.

How Much Fiber is in Mediterranean Baguette?

Mediterranean Baguette contains approximately 8 grams of fiber in 1 sandwich (264 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Baguette for healthier you!

What vitamins and minerals are in a Mediterranean Baguette?

Vitamins in Mediterranean Baguette:

  • Vitamin A:Mediterranean Baguette has 750 IU of Vitamin A.
  • Vitamin C:Mediterranean Baguette has 48 mg of Vitamin C.

Mediterranean Baguette contains following minerals:

  • Mediterranean Baguette has 52mg of Calcium.
  • Mediterranean Baguette has 660mg of Sodium, Na.
  • Mediterranean Baguette has 3.6mg of Iron.

General

Does Mediterranean Baguette contain caffeine?

Mediterranean Baguette does not contain any caffeine.

Does Mediterranean Baguette contain alcohol?

Mediterranean Baguette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Baguette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Baguette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Baguette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Baguette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Baguette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Baguette for free?

Yes! Since Mediterranean Baguette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Baguette with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Baguette and adds it to your daily hydration log. Simply log Mediterranean Baguette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Baguette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Baguette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Baguette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Baguette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranean Baguette

Protein and Vitamin A in Mediterranean Baguette supports bone health.

  • Protein in Mediterranean Baguette plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Mediterranean Baguette contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Mediterranean Baguette provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mediterranean Baguette are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mediterranean Baguette supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mediterranean Baguette aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mediterranean Baguette helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mediterranean Baguette help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mediterranean Baguette helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mediterranean Baguette can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mediterranean Baguette aids weight management by helping you feel full longer.

Fiber-rich carbs from Mediterranean Baguette help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mediterranean Baguette enhances brain function and helps improve memory and focus.

Glucose from Mediterranean Baguette is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mediterranean Baguette boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mediterranean Baguette provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mediterranean Baguette promotes gut health by feeding beneficial gut bacteria.

Fiber in Mediterranean Baguette serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mediterranean Baguette improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mediterranean Baguette support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mediterranean Baguette helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mediterranean Baguette, help regulate blood pressure and reduce hypertension risk.

Protein in Mediterranean Baguette supports building and repairing tissues.

Builds and repairs tissues in Mediterranean Baguette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mediterranean Baguette supports immune function.

Supports immune function in Mediterranean Baguette is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mediterranean Baguette helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mediterranean Baguette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mediterranean Baguette provides energy.

Provides energy in Mediterranean Baguette can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mediterranean Baguette supports muscle growth and strength.

Supports muscle growth and strength in Mediterranean Baguette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mediterranean Baguette helps in weight management.

Helps in weight management in Mediterranean Baguette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mediterranean Baguette aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mediterranean Baguette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mediterranean Baguette improves skin, hair, and nails.

Improves skin, hair, and nails in Mediterranean Baguette is essential for the health and growth of hair, skin, and nails.

Protein in Mediterranean Baguette regulates blood sugar levels.

Regulates blood sugar levels in Mediterranean Baguette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mediterranean Baguette supports digestion.

Fiber in Mediterranean Baguette aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mediterranean Baguette supports heart health.

Soluble fiber in Mediterranean Baguette can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mediterranean Baguette aids in weight management.

Fiber-rich foods in Mediterranean Baguette increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mediterranean Baguette regulates blood sugar.

Fiber in Mediterranean Baguette helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mediterranean Baguette promotes gut health.

Fiber in Mediterranean Baguette acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mediterranean Baguette lowers the risk of colon cancer.

A high-fiber diet from Mediterranean Baguette is linked to a reduced risk of colon cancer.

Fiber in Mediterranean Baguette improves skin health.

Fiber in Mediterranean Baguette helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mediterranean Baguette helps lower blood pressure.

Adequate fiber in Mediterranean Baguette may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mediterranean Baguette boosts immune function.

Fiber in Mediterranean Baguette supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mediterranean Baguette reduces the risk of type 2 diabetes.

Fiber in Mediterranean Baguette can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Mediterranean Baguette supports eye health.

Vitamin A in Mediterranean Baguette is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mediterranean Baguette boosts immune function.

Vitamin A in Mediterranean Baguette helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mediterranean Baguette promotes healthy skin.

Vitamin A in Mediterranean Baguette supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mediterranean Baguette enhances reproductive health.

Vitamin A in Mediterranean Baguette plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mediterranean Baguette reduces the risk of certain cancers.

Vitamin A in Mediterranean Baguette helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mediterranean Baguette promotes healthy development during pregnancy.

Vitamin A in Mediterranean Baguette is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mediterranean Baguette maintains healthy mucous membranes.

Vitamin A in Mediterranean Baguette helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mediterranean Baguette improves wound healing.

Vitamin A in Mediterranean Baguette promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mediterranean Baguette may reduce the risk of macular degeneration.

Vitamin A in Mediterranean Baguette, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Mediterranean Baguette supports fluid balance.

Maintains Fluid Balance in Mediterranean Baguette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mediterranean Baguette supports nerve function.

Supports Nerve Function in Mediterranean Baguette helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mediterranean Baguette helps regulate blood pressure.

Regulates Blood Pressure in Mediterranean Baguette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mediterranean Baguette supports muscle function.

Aids Muscle Function in Mediterranean Baguette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mediterranean Baguette aids nutrient absorption.

Improves Nutrient Absorption in Mediterranean Baguette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mediterranean Baguette helps balance pH levels.

Balances pH Levels in Mediterranean Baguette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mediterranean Baguette supports bone health.

Supports Bone Health in Mediterranean Baguette helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 1 sandwich Mediterranean Baguette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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