Southwest Style Salad, with White Chicken Meat

Grab & Go

Total Energy

160

kcal

20.13

% from carbs

17.61

% from protein

62.26

% from fats

In 100 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

370mg

16.1%

Potassium, K

220mg

4.7%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

100mg

Iron, Fe

0.9mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southwest Style Salad, with White Chicken Meat

A typical serving 1 cup of Southwest Style Salad, with White Chicken Meat (100 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southwest Style Salad, with White Chicken Meat depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Southwest Style Salad, with White Chicken Meat contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southwest Style Salad, with White Chicken Meat depends on the ingredients exists in it. On average, 1 cup of Southwest Style Salad, with White Chicken Meat (about 100 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 8 grams of carbohydrates.

Southwest Style Salad, with White Chicken Meat contains approximately 1 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup Southwest Style Salad, with White Chicken Meat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.