Popcorn Chicken Salad

Simply To Go

Total Energy

230

kcal

29.69

% from carbs

19.21

% from protein

51.09

% from fats

In 197 g

% daily value

Total Fat

13g

20%

Saturated

4g

20%

Cholesterol

25mg

8.3%

Sodium, Na

460mg

20%

Total Carbohydrates

17g

6.2%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

11g

22%

Calcium, Ca

195mg

Iron, Fe

1.4mg

Vitamin A, IU

8000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Popcorn Chicken Salad

A typical serving 1 salad of Popcorn Chicken Salad (197 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Popcorn Chicken Salad depends on the ingredients and preparation method. On average, one serving 1 salad (197 grams) of Popcorn Chicken Salad contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Popcorn Chicken Salad depends on the ingredients exists in it. On average, 1 salad of Popcorn Chicken Salad (about 197 grams) contains approximately 11 grams of protein.

On average, 1 salad (about 197 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 197 grams) contains about 17 grams of carbohydrates.

Popcorn Chicken Salad contains approximately 3 grams of fiber in 1 salad (about 197 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 salad Popcorn Chicken Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.