Strawberry Quinoa & Kale Wrap
Simply To Go
8.9
% from protein49.6
% from carbs49.6
% from fatNutrition Facts
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Strawberry Quinoa & Kale Wrap Nutrients FAQs
Nutrients
- Vitamin A:Strawberry Quinoa & Kale Wrap has 5500 IU of Vitamin A.
- Vitamin C:Strawberry Quinoa & Kale Wrap has 60 mg of Vitamin C.
- Strawberry Quinoa & Kale Wrap has 390mg of Calcium.
- Strawberry Quinoa & Kale Wrap has 930mg of Sodium, Na.
- Strawberry Quinoa & Kale Wrap has 5.4mg of Iron.
What is the calorie content of Strawberry Quinoa & Kale Wrap?
A typical serving 1 wrap (308 grams) of Strawberry Quinoa & Kale Wrap contains approximately 630 calories.
You can check the exact calorie content by logging Strawberry Quinoa & Kale Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Strawberry Quinoa & Kale Wrap have?
The amount of fat in Strawberry Quinoa & Kale Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (308 grams) of Strawberry Quinoa & Kale Wrap contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Strawberry Quinoa & Kale Wrap have?
The protein content in Strawberry Quinoa & Kale Wrap depends on the ingredients exists in it. On average, 1 wrap (308 grams) of Strawberry Quinoa & Kale Wrap contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Strawberry Quinoa & Kale Wrap, Download Nutribit app for healthier you!
How much sugar does a Strawberry Quinoa & Kale Wrap have?
On average, 1 wrap (308 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberry Quinoa & Kale Wrap.
How Much carbohydrates (carbs) is in Strawberry Quinoa & Kale Wrap?
The amount of carbohydrates (carbs) in Strawberry Quinoa & Kale Wrap depends on its serving size and preparation. On average, 1 wrap (308 grams) contains about 78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Strawberry Quinoa & Kale Wrap.
How Much Fiber is in Strawberry Quinoa & Kale Wrap?
Strawberry Quinoa & Kale Wrap contains approximately 6 grams of fiber in 1 wrap (308 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberry Quinoa & Kale Wrap for healthier you!
What vitamins and minerals are in a Strawberry Quinoa & Kale Wrap?
Vitamins in Strawberry Quinoa & Kale Wrap:
Strawberry Quinoa & Kale Wrap contains following minerals:
General
Does Strawberry Quinoa & Kale Wrap contain caffeine?
Strawberry Quinoa & Kale Wrap does not contain any caffeine.
Does Strawberry Quinoa & Kale Wrap contain alcohol?
Strawberry Quinoa & Kale Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Strawberry Quinoa & Kale Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry Quinoa & Kale Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Strawberry Quinoa & Kale Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Strawberry Quinoa & Kale Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry Quinoa & Kale Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Strawberry Quinoa & Kale Wrap for free?
Yes! Since Strawberry Quinoa & Kale Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Strawberry Quinoa & Kale Wrap with water tracking feature?
Nutribit automatically calculates the water content of Strawberry Quinoa & Kale Wrap and adds it to your daily hydration log. Simply log Strawberry Quinoa & Kale Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Strawberry Quinoa & Kale Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Strawberry Quinoa & Kale Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Strawberry Quinoa & Kale Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Strawberry Quinoa & Kale Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Strawberry Quinoa & Kale Wrap
Protein and Vitamin A in Strawberry Quinoa & Kale Wrap supports bone health.
Protein in Strawberry Quinoa & Kale Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Strawberry Quinoa & Kale Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Strawberry Quinoa & Kale Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Strawberry Quinoa & Kale Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Strawberry Quinoa & Kale Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Strawberry Quinoa & Kale Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Strawberry Quinoa & Kale Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Strawberry Quinoa & Kale Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Strawberry Quinoa & Kale Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Strawberry Quinoa & Kale Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Strawberry Quinoa & Kale Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Strawberry Quinoa & Kale Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Strawberry Quinoa & Kale Wrap enhances brain function and helps improve memory and focus.
Glucose from Strawberry Quinoa & Kale Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Strawberry Quinoa & Kale Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Strawberry Quinoa & Kale Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Strawberry Quinoa & Kale Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Strawberry Quinoa & Kale Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Strawberry Quinoa & Kale Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Strawberry Quinoa & Kale Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Strawberry Quinoa & Kale Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Strawberry Quinoa & Kale Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Strawberry Quinoa & Kale Wrap supports building and repairing tissues.
Builds and repairs tissues in Strawberry Quinoa & Kale Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Strawberry Quinoa & Kale Wrap supports immune function.
Supports immune function in Strawberry Quinoa & Kale Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Strawberry Quinoa & Kale Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Strawberry Quinoa & Kale Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Strawberry Quinoa & Kale Wrap provides energy.
Provides energy in Strawberry Quinoa & Kale Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Strawberry Quinoa & Kale Wrap supports muscle growth and strength.
Supports muscle growth and strength in Strawberry Quinoa & Kale Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Strawberry Quinoa & Kale Wrap helps in weight management.
Helps in weight management in Strawberry Quinoa & Kale Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Strawberry Quinoa & Kale Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Strawberry Quinoa & Kale Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Strawberry Quinoa & Kale Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Strawberry Quinoa & Kale Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Strawberry Quinoa & Kale Wrap regulates blood sugar levels.
Regulates blood sugar levels in Strawberry Quinoa & Kale Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Strawberry Quinoa & Kale Wrap supports digestion.
Fiber in Strawberry Quinoa & Kale Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Strawberry Quinoa & Kale Wrap supports heart health.
Soluble fiber in Strawberry Quinoa & Kale Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Strawberry Quinoa & Kale Wrap aids in weight management.
Fiber-rich foods in Strawberry Quinoa & Kale Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Strawberry Quinoa & Kale Wrap regulates blood sugar.
Fiber in Strawberry Quinoa & Kale Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Strawberry Quinoa & Kale Wrap promotes gut health.
Fiber in Strawberry Quinoa & Kale Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Strawberry Quinoa & Kale Wrap lowers the risk of colon cancer.
A high-fiber diet from Strawberry Quinoa & Kale Wrap is linked to a reduced risk of colon cancer.
Fiber in Strawberry Quinoa & Kale Wrap improves skin health.
Fiber in Strawberry Quinoa & Kale Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Strawberry Quinoa & Kale Wrap helps lower blood pressure.
Adequate fiber in Strawberry Quinoa & Kale Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Strawberry Quinoa & Kale Wrap boosts immune function.
Fiber in Strawberry Quinoa & Kale Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Strawberry Quinoa & Kale Wrap reduces the risk of type 2 diabetes.
Fiber in Strawberry Quinoa & Kale Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Strawberry Quinoa & Kale Wrap supports eye health.
Vitamin A in Strawberry Quinoa & Kale Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Strawberry Quinoa & Kale Wrap boosts immune function.
Vitamin A in Strawberry Quinoa & Kale Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Strawberry Quinoa & Kale Wrap promotes healthy skin.
Vitamin A in Strawberry Quinoa & Kale Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Strawberry Quinoa & Kale Wrap enhances reproductive health.
Vitamin A in Strawberry Quinoa & Kale Wrap plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Strawberry Quinoa & Kale Wrap reduces the risk of certain cancers.
Vitamin A in Strawberry Quinoa & Kale Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Strawberry Quinoa & Kale Wrap promotes healthy development during pregnancy.
Vitamin A in Strawberry Quinoa & Kale Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Strawberry Quinoa & Kale Wrap maintains healthy mucous membranes.
Vitamin A in Strawberry Quinoa & Kale Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Strawberry Quinoa & Kale Wrap improves wound healing.
Vitamin A in Strawberry Quinoa & Kale Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Strawberry Quinoa & Kale Wrap may reduce the risk of macular degeneration.
Vitamin A in Strawberry Quinoa & Kale Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Strawberry Quinoa & Kale Wrap supports bone health.
Calcium in Strawberry Quinoa & Kale Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Strawberry Quinoa & Kale Wrap supports muscle function.
Calcium in Strawberry Quinoa & Kale Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Strawberry Quinoa & Kale Wrap supports heart health.
Calcium in Strawberry Quinoa & Kale Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Strawberry Quinoa & Kale Wrap supports nerve transmission.
Calcium in Strawberry Quinoa & Kale Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Strawberry Quinoa & Kale Wrap supports blood clotting.
Calcium in Strawberry Quinoa & Kale Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Strawberry Quinoa & Kale Wrap supports hormonal secretion.
Calcium in Strawberry Quinoa & Kale Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Strawberry Quinoa & Kale Wrap supports weight management.
Calcium in Strawberry Quinoa & Kale Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Strawberry Quinoa & Kale Wrap supports dental health.
Calcium in Strawberry Quinoa & Kale Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Strawberry Quinoa & Kale Wrap supports blood pressure regulation.
Calcium in Strawberry Quinoa & Kale Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Strawberry Quinoa & Kale Wrap supports fluid balance.
Maintains Fluid Balance in Strawberry Quinoa & Kale Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Strawberry Quinoa & Kale Wrap supports nerve function.
Supports Nerve Function in Strawberry Quinoa & Kale Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Strawberry Quinoa & Kale Wrap helps regulate blood pressure.
Regulates Blood Pressure in Strawberry Quinoa & Kale Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Strawberry Quinoa & Kale Wrap supports muscle function.
Aids Muscle Function in Strawberry Quinoa & Kale Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Strawberry Quinoa & Kale Wrap aids nutrient absorption.
Improves Nutrient Absorption in Strawberry Quinoa & Kale Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Strawberry Quinoa & Kale Wrap helps balance pH levels.
Balances pH Levels in Strawberry Quinoa & Kale Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Strawberry Quinoa & Kale Wrap supports bone health.
Supports Bone Health in Strawberry Quinoa & Kale Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 630 calories?
The amount of exercise required to burn off 1 wrap Strawberry Quinoa & Kale Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.