Beef Swiss Pub Wrap
Simply To Go
20.68
% from protein45.33
% from carbs45.33
% from fatNutrition Facts
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Beef Swiss Pub Wrap Nutrients FAQs
Nutrients
- Beef Swiss Pub Wrap has 260mg of Calcium.
- Beef Swiss Pub Wrap has 980mg of Sodium, Na.
- Beef Swiss Pub Wrap has 940mg of Potassium, K.
- Beef Swiss Pub Wrap has 3.6mg of Iron.
What is the calorie content of Beef Swiss Pub Wrap?
A typical serving 1 wrap (283 grams) of Beef Swiss Pub Wrap contains approximately 480 calories.
You can check the exact calorie content by logging Beef Swiss Pub Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Swiss Pub Wrap have?
The amount of fat in Beef Swiss Pub Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (283 grams) of Beef Swiss Pub Wrap contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Swiss Pub Wrap have?
The protein content in Beef Swiss Pub Wrap depends on the ingredients exists in it. On average, 1 wrap (283 grams) of Beef Swiss Pub Wrap contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Swiss Pub Wrap, Download Nutribit app for healthier you!
How much sugar does a Beef Swiss Pub Wrap have?
On average, 1 wrap (283 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Swiss Pub Wrap.
How Much carbohydrates (carbs) is in Beef Swiss Pub Wrap?
The amount of carbohydrates (carbs) in Beef Swiss Pub Wrap depends on its serving size and preparation. On average, 1 wrap (283 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Swiss Pub Wrap.
How Much Fiber is in Beef Swiss Pub Wrap?
Beef Swiss Pub Wrap contains approximately 7 grams of fiber in 1 wrap (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Swiss Pub Wrap for healthier you!
What vitamins and minerals are in a Beef Swiss Pub Wrap?
Beef Swiss Pub Wrap contains following minerals:
General
Does Beef Swiss Pub Wrap contain caffeine?
Beef Swiss Pub Wrap does not contain any caffeine.
Does Beef Swiss Pub Wrap contain alcohol?
Beef Swiss Pub Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Swiss Pub Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Swiss Pub Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Swiss Pub Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Swiss Pub Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Swiss Pub Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Swiss Pub Wrap for free?
Yes! Since Beef Swiss Pub Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Swiss Pub Wrap with water tracking feature?
Nutribit automatically calculates the water content of Beef Swiss Pub Wrap and adds it to your daily hydration log. Simply log Beef Swiss Pub Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef Swiss Pub Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Swiss Pub Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Swiss Pub Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Swiss Pub Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Swiss Pub Wrap
Fiber and Potassium, K in Beef Swiss Pub Wrap supports heart health.
Soluble fiber in Beef Swiss Pub Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Beef Swiss Pub Wrap helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Beef Swiss Pub Wrap regulates blood sugar.
Fiber in Beef Swiss Pub Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Beef Swiss Pub Wrap helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Calcium and Potassium, K in Beef Swiss Pub Wrap supports bone health.
Calcium in Beef Swiss Pub Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Beef Swiss Pub Wrap helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Beef Swiss Pub Wrap supports muscle function.
Calcium in Beef Swiss Pub Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Beef Swiss Pub Wrap plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Beef Swiss Pub Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Beef Swiss Pub Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Beef Swiss Pub Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Beef Swiss Pub Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Beef Swiss Pub Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Beef Swiss Pub Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Beef Swiss Pub Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Beef Swiss Pub Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Beef Swiss Pub Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Beef Swiss Pub Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Beef Swiss Pub Wrap enhances brain function and helps improve memory and focus.
Glucose from Beef Swiss Pub Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Beef Swiss Pub Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Beef Swiss Pub Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Beef Swiss Pub Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Beef Swiss Pub Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Beef Swiss Pub Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Beef Swiss Pub Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Beef Swiss Pub Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Beef Swiss Pub Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Beef Swiss Pub Wrap supports building and repairing tissues.
Builds and repairs tissues in Beef Swiss Pub Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Swiss Pub Wrap supports immune function.
Supports immune function in Beef Swiss Pub Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Swiss Pub Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Swiss Pub Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Swiss Pub Wrap provides energy.
Provides energy in Beef Swiss Pub Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Swiss Pub Wrap supports muscle growth and strength.
Supports muscle growth and strength in Beef Swiss Pub Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Swiss Pub Wrap helps in weight management.
Helps in weight management in Beef Swiss Pub Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Swiss Pub Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Swiss Pub Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Swiss Pub Wrap supports bone health.
Supports bone health in Beef Swiss Pub Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef Swiss Pub Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Swiss Pub Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Beef Swiss Pub Wrap regulates blood sugar levels.
Regulates blood sugar levels in Beef Swiss Pub Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Beef Swiss Pub Wrap supports digestion.
Fiber in Beef Swiss Pub Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Beef Swiss Pub Wrap aids in weight management.
Fiber-rich foods in Beef Swiss Pub Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Beef Swiss Pub Wrap promotes gut health.
Fiber in Beef Swiss Pub Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Beef Swiss Pub Wrap lowers the risk of colon cancer.
A high-fiber diet from Beef Swiss Pub Wrap is linked to a reduced risk of colon cancer.
Fiber in Beef Swiss Pub Wrap improves skin health.
Fiber in Beef Swiss Pub Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Beef Swiss Pub Wrap helps lower blood pressure.
Adequate fiber in Beef Swiss Pub Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Beef Swiss Pub Wrap boosts immune function.
Fiber in Beef Swiss Pub Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Beef Swiss Pub Wrap reduces the risk of type 2 diabetes.
Fiber in Beef Swiss Pub Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Beef Swiss Pub Wrap supports heart health.
Calcium in Beef Swiss Pub Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Beef Swiss Pub Wrap supports nerve transmission.
Calcium in Beef Swiss Pub Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Beef Swiss Pub Wrap supports blood clotting.
Calcium in Beef Swiss Pub Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Beef Swiss Pub Wrap supports hormonal secretion.
Calcium in Beef Swiss Pub Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Beef Swiss Pub Wrap supports weight management.
Calcium in Beef Swiss Pub Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Beef Swiss Pub Wrap supports dental health.
Calcium in Beef Swiss Pub Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Beef Swiss Pub Wrap supports blood pressure regulation.
Calcium in Beef Swiss Pub Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Beef Swiss Pub Wrap supports fluid balance.
Maintains Fluid Balance in Beef Swiss Pub Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef Swiss Pub Wrap supports nerve function.
Supports Nerve Function in Beef Swiss Pub Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef Swiss Pub Wrap helps regulate blood pressure.
Regulates Blood Pressure in Beef Swiss Pub Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef Swiss Pub Wrap supports muscle function.
Aids Muscle Function in Beef Swiss Pub Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef Swiss Pub Wrap aids nutrient absorption.
Improves Nutrient Absorption in Beef Swiss Pub Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef Swiss Pub Wrap helps balance pH levels.
Balances pH Levels in Beef Swiss Pub Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef Swiss Pub Wrap supports bone health.
Supports Bone Health in Beef Swiss Pub Wrap helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Beef Swiss Pub Wrap supports fluid balance.
Fluid Balance in Beef Swiss Pub Wrap helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Beef Swiss Pub Wrap supports nerve function.
Nerve Function in Beef Swiss Pub Wrap is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Beef Swiss Pub Wrap reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Beef Swiss Pub Wrap may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Beef Swiss Pub Wrap reduces water retention.
Reduces Water Retention in Beef Swiss Pub Wrap helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Beef Swiss Pub Wrap helps reduce hypertension.
Adequate Reduces Hypertension in Beef Swiss Pub Wrap intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 480 calories?
The amount of exercise required to burn off 1 wrap Beef Swiss Pub Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.