Paneer Tikki
Starter, Medium calories
18.44
% from protein32.28
% from carbs32.28
% from fatNutrition Facts
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Common Food
Paneer Tikki Nutrients FAQs
Nutrients
- Vitamin C:Paneer Tikki has 5 mg of Vitamin C.
- Paneer Tikki has 250mg of Calcium.
- Paneer Tikki has 650mg of Sodium, Na.
- Paneer Tikki has 750mg of Potassium, K.
- Paneer Tikki has 1.8mg of Iron.
What is the calorie content of Paneer Tikki?
A typical serving 4 pcs (200 grams) of Paneer Tikki contains approximately 330 calories.
You can check the exact calorie content by logging Paneer Tikki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Tikki have?
The amount of fat in Paneer Tikki depends on the ingredients and preparation method. On average, one serving 4 pcs (200 grams) of Paneer Tikki contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Tikki have?
The protein content in Paneer Tikki depends on the ingredients exists in it. On average, 4 pcs (200 grams) of Paneer Tikki contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Tikki, Download Nutribit app for healthier you!
How much sugar does a Paneer Tikki have?
On average, 4 pcs (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Tikki.
How Much carbohydrates (carbs) is in Paneer Tikki?
The amount of carbohydrates (carbs) in Paneer Tikki depends on its serving size and preparation. On average, 4 pcs (200 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Tikki.
How Much Fiber is in Paneer Tikki?
Paneer Tikki contains approximately 2 grams of fiber in 4 pcs (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Tikki for healthier you!
What vitamins and minerals are in a Paneer Tikki?
Vitamins in Paneer Tikki:
Paneer Tikki contains following minerals:
General
Does Paneer Tikki contain caffeine?
Paneer Tikki does not contain any caffeine.
Does Paneer Tikki contain alcohol?
Paneer Tikki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Tikki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Tikki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Tikki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Tikki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Tikki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Tikki for free?
Yes! Since Paneer Tikki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Tikki with water tracking feature?
Nutribit automatically calculates the water content of Paneer Tikki and adds it to your daily hydration log. Simply log Paneer Tikki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Tikki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Tikki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Tikki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Tikki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Tikki
Calcium and Potassium, K in Paneer Tikki supports bone health.
Calcium in Paneer Tikki is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Paneer Tikki helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Paneer Tikki supports muscle function.
Calcium in Paneer Tikki plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Paneer Tikki plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Paneer Tikki supports building and repairing tissues.
Builds and repairs tissues in Paneer Tikki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Tikki supports immune function.
Supports immune function in Paneer Tikki is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Tikki helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Tikki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Tikki provides energy.
Provides energy in Paneer Tikki can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Tikki supports muscle growth and strength.
Supports muscle growth and strength in Paneer Tikki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Tikki helps in weight management.
Helps in weight management in Paneer Tikki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Tikki aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Tikki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Tikki supports bone health.
Supports bone health in Paneer Tikki plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Tikki improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Tikki is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Tikki regulates blood sugar levels.
Regulates blood sugar levels in Paneer Tikki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Paneer Tikki supports heart health.
Calcium in Paneer Tikki helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Paneer Tikki supports nerve transmission.
Calcium in Paneer Tikki is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer Tikki supports blood clotting.
Calcium in Paneer Tikki is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer Tikki supports hormonal secretion.
Calcium in Paneer Tikki regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer Tikki supports weight management.
Calcium in Paneer Tikki may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer Tikki supports dental health.
Calcium in Paneer Tikki strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer Tikki supports blood pressure regulation.
Calcium in Paneer Tikki, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Paneer Tikki supports fluid balance.
Maintains Fluid Balance in Paneer Tikki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Tikki supports nerve function.
Supports Nerve Function in Paneer Tikki helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Tikki helps regulate blood pressure.
Regulates Blood Pressure in Paneer Tikki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Tikki supports muscle function.
Aids Muscle Function in Paneer Tikki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paneer Tikki aids nutrient absorption.
Improves Nutrient Absorption in Paneer Tikki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Tikki helps balance pH levels.
Balances pH Levels in Paneer Tikki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paneer Tikki supports bone health.
Supports Bone Health in Paneer Tikki helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Paneer Tikki supports heart health.
Supports Heart Health in Paneer Tikki helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Paneer Tikki supports fluid balance.
Fluid Balance in Paneer Tikki helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Paneer Tikki supports nerve function.
Nerve Function in Paneer Tikki is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Paneer Tikki reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Paneer Tikki may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Paneer Tikki helps regulate blood sugar.
Regulates Blood Sugar in Paneer Tikki helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Paneer Tikki reduces water retention.
Reduces Water Retention in Paneer Tikki helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Paneer Tikki helps reduce hypertension.
Adequate Reduces Hypertension in Paneer Tikki intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 330 calories?
The amount of exercise required to burn off 4 pcs Paneer Tikki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.