Paneer Tikki

Starter, Medium calories

Total Energy

330

kcal

32.28

% from carbs

18.44

% from protein

49.28

% from fats

In 200 g

% daily value

Total Fat

19g

29.2%

Saturated

11g

55%

Polyunsaturated

2g

Monounsaturated

8g

Cholesterol

55mg

18.3%

Sodium, Na

650mg

28.3%

Potassium, K

750mg

16%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

15g

Protein

16g

32%

Water

80g

Sucrose

3g

Glucose

4g

Calcium, Ca

250mg

Iron, Fe

1.8mg

Magnesium, Mg

50mg

Zinc, Zn

1.1mg

Iodine, I

22UG

Vitamin A, RAE

500UG

Vitamin E

0.6MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

12UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Tikki

A typical serving 4 pcs of Paneer Tikki (200 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Tikki depends on the ingredients and preparation method. On average, one serving 4 pcs (200 grams) of Paneer Tikki contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Tikki depends on the ingredients exists in it. On average, 4 pcs of Paneer Tikki (about 200 grams) contains approximately 16 grams of protein.

On average, 4 pcs (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pcs (about 200 grams) contains about 28 grams of carbohydrates.

Paneer Tikki contains approximately 2 grams of fiber in 4 pcs (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 4 pcs Paneer Tikki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.