Minute Khana, Punjabi Sarson Da Saag

Haldiram's

Total Energy

210

kcal

9.52

% from carbs

4.76

% from protein

85.71

% from fats

In 150 g

% daily value

Total Fat

20g

30.8%

Saturated

9g

45%

Cholesterol

40mg

13.3%

Sodium, Na

470mg

20.4%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Protein

2.5g

5%

Calcium, Ca

78mg

Iron, Fe

5.4mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Minute Khana, Punjabi Sarson Da Saag

A typical serving 0.5 pack of Minute Khana, Punjabi Sarson Da Saag (150 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Minute Khana, Punjabi Sarson Da Saag depends on the ingredients and preparation method. On average, one serving 0.5 pack (150 grams) of Minute Khana, Punjabi Sarson Da Saag contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Minute Khana, Punjabi Sarson Da Saag depends on the ingredients exists in it. On average, 0.5 pack of Minute Khana, Punjabi Sarson Da Saag (about 150 grams) contains approximately 2.5 grams of protein.

On average, 0.5 pack (about 150 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pack (about 150 grams) contains about 5 grams of carbohydrates.

Minute Khana, Punjabi Sarson Da Saag contains approximately 1 grams of fiber in 0.5 pack (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.5 pack Minute Khana, Punjabi Sarson Da Saag

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.