Bread Roll Grain
Woolworths
17.24
% from protein70.79
% from carbs70.79
% from fatNutrition Facts
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Bread Roll Grain Nutrients FAQs
Nutrients
- Bread Roll Grain has 297mg of Sodium, Na.
What is the calorie content of Bread Roll Grain?
A typical serving 90 g (90 grams) of Bread Roll Grain contains approximately 230 calories.
You can check the exact calorie content by logging Bread Roll Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bread Roll Grain have?
The amount of fat in Bread Roll Grain depends on the ingredients and preparation method. On average, one serving 90 g (90 grams) of Bread Roll Grain contains approximately 2.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bread Roll Grain have?
The protein content in Bread Roll Grain depends on the ingredients exists in it. On average, 90 g (90 grams) of Bread Roll Grain contains approximately 9.4 grams of protein.
Know your exact protein requirement and how much protein you get from Bread Roll Grain, Download Nutribit app for healthier you!
How much sugar does a Bread Roll Grain have?
On average, 90 g (90 grams) contains about 2.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bread Roll Grain.
How Much carbohydrates (carbs) is in Bread Roll Grain?
The amount of carbohydrates (carbs) in Bread Roll Grain depends on its serving size and preparation. On average, 90 g (90 grams) contains about 38.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bread Roll Grain.
How Much Fiber is in Bread Roll Grain?
Bread Roll Grain contains approximately 4.8 grams of fiber in 90 g (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bread Roll Grain for healthier you!
What vitamins and minerals are in a Bread Roll Grain?
Bread Roll Grain contains following minerals:
General
Does Bread Roll Grain contain caffeine?
Bread Roll Grain does not contain any caffeine.
Does Bread Roll Grain contain alcohol?
Bread Roll Grain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bread Roll Grain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bread Roll Grain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bread Roll Grain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bread Roll Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bread Roll Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bread Roll Grain for free?
Yes! Since Bread Roll Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bread Roll Grain with water tracking feature?
Nutribit automatically calculates the water content of Bread Roll Grain and adds it to your daily hydration log. Simply log Bread Roll Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bread Roll Grain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bread Roll Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bread Roll Grain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bread Roll Grain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bread Roll Grain
Protein in Bread Roll Grain supports building and repairing tissues.
Builds and repairs tissues in Bread Roll Grain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bread Roll Grain supports immune function.
Supports immune function in Bread Roll Grain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bread Roll Grain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bread Roll Grain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bread Roll Grain provides energy.
Provides energy in Bread Roll Grain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bread Roll Grain supports muscle growth and strength.
Supports muscle growth and strength in Bread Roll Grain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bread Roll Grain helps in weight management.
Helps in weight management in Bread Roll Grain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bread Roll Grain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bread Roll Grain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bread Roll Grain supports bone health.
Supports bone health in Bread Roll Grain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bread Roll Grain improves skin, hair, and nails.
Improves skin, hair, and nails in Bread Roll Grain is essential for the health and growth of hair, skin, and nails.
Protein in Bread Roll Grain regulates blood sugar levels.
Regulates blood sugar levels in Bread Roll Grain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bread Roll Grain supports digestion.
Fiber in Bread Roll Grain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bread Roll Grain supports heart health.
Soluble fiber in Bread Roll Grain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bread Roll Grain aids in weight management.
Fiber-rich foods in Bread Roll Grain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bread Roll Grain regulates blood sugar.
Fiber in Bread Roll Grain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bread Roll Grain promotes gut health.
Fiber in Bread Roll Grain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bread Roll Grain lowers the risk of colon cancer.
A high-fiber diet from Bread Roll Grain is linked to a reduced risk of colon cancer.
Fiber in Bread Roll Grain improves skin health.
Fiber in Bread Roll Grain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bread Roll Grain helps lower blood pressure.
Adequate fiber in Bread Roll Grain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bread Roll Grain boosts immune function.
Fiber in Bread Roll Grain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bread Roll Grain reduces the risk of type 2 diabetes.
Fiber in Bread Roll Grain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 230 calories?
The amount of exercise required to burn off 90 g Bread Roll Grain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.