Beetroot Carrot Radish Salad (Radish & Beetroot Salad)

Vegetarian

Total Energy

100

kcal

55.56

% from carbs

11.11

% from protein

33.33

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

70mg

3%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

5g

Protein

3g

6%

Water

120g

Sucrose

2g

Glucose

3g

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

1mg

Iodine, I

15UG

Vitamin A, RAE

300UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

4UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beetroot Carrot Radish Salad (Radish & Beetroot Salad)

A typical serving 1 bowl of Beetroot Carrot Radish Salad (Radish & Beetroot Salad) (150 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beetroot Carrot Radish Salad (Radish & Beetroot Salad) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Beetroot Carrot Radish Salad (Radish & Beetroot Salad) contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot Carrot Radish Salad (Radish & Beetroot Salad) depends on the ingredients exists in it. On average, 1 bowl of Beetroot Carrot Radish Salad (Radish & Beetroot Salad) (about 150 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 15 grams of carbohydrates.

Beetroot Carrot Radish Salad (Radish & Beetroot Salad) contains approximately 5 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Beetroot Carrot Radish Salad (Radish & Beetroot Salad)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.