Spinach beetroot salad
Common Food
14.81
% from protein42.33
% from carbs42.33
% from fatNutrition Facts
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Spinach beetroot salad Nutrients FAQs
Nutrients
- Spinach beetroot salad has 220mg of Sodium, Na.
- Spinach beetroot salad has 720mg of Potassium, K.
- Spinach beetroot salad has 5mg of Iron.
What is the calorie content of Spinach beetroot salad?
A typical serving 1 bowl (66 grams) of Spinach beetroot salad contains approximately 180 calories.
You can check the exact calorie content by logging Spinach beetroot salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach beetroot salad have?
The amount of fat in Spinach beetroot salad depends on the ingredients and preparation method. On average, one serving 1 bowl (66 grams) of Spinach beetroot salad contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach beetroot salad have?
The protein content in Spinach beetroot salad depends on the ingredients exists in it. On average, 1 bowl (66 grams) of Spinach beetroot salad contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach beetroot salad, Download Nutribit app for healthier you!
How much sugar does a Spinach beetroot salad have?
On average, 1 bowl (66 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach beetroot salad.
How Much carbohydrates (carbs) is in Spinach beetroot salad?
The amount of carbohydrates (carbs) in Spinach beetroot salad depends on its serving size and preparation. On average, 1 bowl (66 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach beetroot salad.
How Much Fiber is in Spinach beetroot salad?
Spinach beetroot salad contains approximately 7 grams of fiber in 1 bowl (66 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach beetroot salad for healthier you!
What vitamins and minerals are in a Spinach beetroot salad?
Spinach beetroot salad contains following minerals:
General
Does Spinach beetroot salad contain caffeine?
Spinach beetroot salad does not contain any caffeine.
Does Spinach beetroot salad contain alcohol?
Spinach beetroot salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach beetroot salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach beetroot salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach beetroot salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach beetroot salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach beetroot salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach beetroot salad for free?
Yes! Since Spinach beetroot salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach beetroot salad with water tracking feature?
Nutribit automatically calculates the water content of Spinach beetroot salad and adds it to your daily hydration log. Simply log Spinach beetroot salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach beetroot salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach beetroot salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach beetroot salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach beetroot salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach beetroot salad
Fiber and Potassium, K in Spinach beetroot salad supports heart health.
Soluble fiber in Spinach beetroot salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Spinach beetroot salad helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Spinach beetroot salad regulates blood sugar.
Fiber in Spinach beetroot salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Spinach beetroot salad helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber in Spinach beetroot salad supports digestion.
Fiber in Spinach beetroot salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach beetroot salad aids in weight management.
Fiber-rich foods in Spinach beetroot salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach beetroot salad promotes gut health.
Fiber in Spinach beetroot salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach beetroot salad lowers the risk of colon cancer.
A high-fiber diet from Spinach beetroot salad is linked to a reduced risk of colon cancer.
Fiber in Spinach beetroot salad improves skin health.
Fiber in Spinach beetroot salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinach beetroot salad helps lower blood pressure.
Adequate fiber in Spinach beetroot salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach beetroot salad boosts immune function.
Fiber in Spinach beetroot salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach beetroot salad reduces the risk of type 2 diabetes.
Fiber in Spinach beetroot salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Spinach beetroot salad supports muscle function.
Muscle Function in Spinach beetroot salad plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Spinach beetroot salad supports bone health.
Bone Health in Spinach beetroot salad helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Spinach beetroot salad supports fluid balance.
Fluid Balance in Spinach beetroot salad helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Spinach beetroot salad supports nerve function.
Nerve Function in Spinach beetroot salad is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Spinach beetroot salad reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Spinach beetroot salad may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Spinach beetroot salad reduces water retention.
Reduces Water Retention in Spinach beetroot salad helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Spinach beetroot salad helps reduce hypertension.
Adequate Reduces Hypertension in Spinach beetroot salad intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Spinach beetroot salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.