Millet Beetroot Salad

Salad, Low Calorie

Total Energy

150

kcal

70.18

% from carbs

14.04

% from protein

15.79

% from fats

In 200 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

1g

Sodium, Na

250mg

10.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

10g

20%

Starch

12g

Protein

6g

12%

Water

180g

Sucrose

4g

Glucose

2g

Calcium, Ca

120mg

Iron, Fe

1.5mg

Magnesium, Mg

40mg

Zinc, Zn

0.7mg

Vitamin A, RAE

400UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

20UG

Folic acid

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Millet Beetroot Salad

A typical serving 1 bowl of Millet Beetroot Salad (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Millet Beetroot Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Millet Beetroot Salad contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Millet Beetroot Salad depends on the ingredients exists in it. On average, 1 bowl of Millet Beetroot Salad (about 200 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 30 grams of carbohydrates.

Millet Beetroot Salad contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Millet Beetroot Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.