Millet Beetroot Salad

Salad, Low Calorie

14.04

% from protein

70.18

% from carbs

70.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Polyunsaturated 1.5 g
Monounsaturated 1 g
Sodium, Na 250 mg
10.9%
Potassium, K 300 mg
6.4%
Total Carbohydrates 30 g
10.9%
Fiber 6 g
21.4%
Sugars 10 g
20%
Starch 12 g
Protein 6 g
12%
Water 180 g
Vitamin A, RAE 400 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.5 MG_ATE
Vitamin C 12 mg
Biotin 20 UG
Folic acid 4 UG
Calcium 120 mg
Iron 1.5 mg
Magnesium 40 mg
Zinc 0.7 mg
Sucrose 4 g
Glucose 2 g

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Millet Beetroot Salad Nutrients FAQs

Nutrients

What is the calorie content of Millet Beetroot Salad?

A typical serving 1 bowl (200 grams) of Millet Beetroot Salad contains approximately 150 calories.

You can check the exact calorie content by logging Millet Beetroot Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Millet Beetroot Salad have?

The amount of fat in Millet Beetroot Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Millet Beetroot Salad contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Millet Beetroot Salad have?

The protein content in Millet Beetroot Salad depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Millet Beetroot Salad contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Millet Beetroot Salad, Download Nutribit app for healthier you!

How much sugar does a Millet Beetroot Salad have?

On average, 1 bowl (200 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Millet Beetroot Salad.

How Much carbohydrates (carbs) is in Millet Beetroot Salad?

The amount of carbohydrates (carbs) in Millet Beetroot Salad depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Millet Beetroot Salad.

How Much Fiber is in Millet Beetroot Salad?

Millet Beetroot Salad contains approximately 6 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Millet Beetroot Salad for healthier you!

What vitamins and minerals are in a Millet Beetroot Salad?

Vitamins in Millet Beetroot Salad:

  • Vitamin C:Millet Beetroot Salad has 12 mg of Vitamin C.

Millet Beetroot Salad contains following minerals:

  • Millet Beetroot Salad has 120mg of Calcium.
  • Millet Beetroot Salad has 250mg of Sodium, Na.
  • Millet Beetroot Salad has 300mg of Potassium, K.
  • Millet Beetroot Salad has 1.5mg of Iron.

General

Does Millet Beetroot Salad contain caffeine?

Millet Beetroot Salad does not contain any caffeine.

Does Millet Beetroot Salad contain alcohol?

Millet Beetroot Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Millet Beetroot Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Millet Beetroot Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Millet Beetroot Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Millet Beetroot Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Millet Beetroot Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Millet Beetroot Salad for free?

Yes! Since Millet Beetroot Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Millet Beetroot Salad with water tracking feature?

Nutribit automatically calculates the water content of Millet Beetroot Salad and adds it to your daily hydration log. Simply log Millet Beetroot Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Millet Beetroot Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Millet Beetroot Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Millet Beetroot Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Millet Beetroot Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Millet Beetroot Salad

Fiber in Millet Beetroot Salad supports digestion.

Fiber in Millet Beetroot Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Millet Beetroot Salad supports heart health.

Soluble fiber in Millet Beetroot Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Millet Beetroot Salad aids in weight management.

Fiber-rich foods in Millet Beetroot Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Millet Beetroot Salad regulates blood sugar.

Fiber in Millet Beetroot Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Millet Beetroot Salad promotes gut health.

Fiber in Millet Beetroot Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Millet Beetroot Salad lowers the risk of colon cancer.

A high-fiber diet from Millet Beetroot Salad is linked to a reduced risk of colon cancer.

Fiber in Millet Beetroot Salad improves skin health.

Fiber in Millet Beetroot Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Millet Beetroot Salad helps lower blood pressure.

Adequate fiber in Millet Beetroot Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Millet Beetroot Salad boosts immune function.

Fiber in Millet Beetroot Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Millet Beetroot Salad reduces the risk of type 2 diabetes.

Fiber in Millet Beetroot Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Millet Beetroot Salad

Set Your Weight

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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