High Fiber Wheat Bran
Bob's Red Mill
16.67
% from protein83.33
% from carbs83.33
% from fatNutrition Facts
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High Fiber Wheat Bran Nutrients FAQs
Nutrients
- High Fiber Wheat Bran has 13mg of Calcium.
- High Fiber Wheat Bran has 180mg of Potassium, K.
- High Fiber Wheat Bran has 2mg of Iron.
What is the calorie content of High Fiber Wheat Bran?
A typical serving 0.25 cup (15 grams) of High Fiber Wheat Bran contains approximately 50 calories.
You can check the exact calorie content by logging High Fiber Wheat Bran in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a High Fiber Wheat Bran have?
The amount of fat in High Fiber Wheat Bran depends on the ingredients and preparation method. On average, one serving 0.25 cup (15 grams) of High Fiber Wheat Bran contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a High Fiber Wheat Bran have?
The protein content in High Fiber Wheat Bran depends on the ingredients exists in it. On average, 0.25 cup (15 grams) of High Fiber Wheat Bran contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from High Fiber Wheat Bran, Download Nutribit app for healthier you!
How much sugar does a High Fiber Wheat Bran have?
On average, 0.25 cup (15 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from High Fiber Wheat Bran.
How Much carbohydrates (carbs) is in High Fiber Wheat Bran?
The amount of carbohydrates (carbs) in High Fiber Wheat Bran depends on its serving size and preparation. On average, 0.25 cup (15 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from High Fiber Wheat Bran.
How Much Fiber is in High Fiber Wheat Bran?
High Fiber Wheat Bran contains approximately 6 grams of fiber in 0.25 cup (15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from High Fiber Wheat Bran for healthier you!
What vitamins and minerals are in a High Fiber Wheat Bran?
High Fiber Wheat Bran contains following minerals:
General
Does High Fiber Wheat Bran contain caffeine?
High Fiber Wheat Bran does not contain any caffeine.
Does High Fiber Wheat Bran contain alcohol?
High Fiber Wheat Bran does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for High Fiber Wheat Bran?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for High Fiber Wheat Bran and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize High Fiber Wheat Bran quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of High Fiber Wheat Bran in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of High Fiber Wheat Bran and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from High Fiber Wheat Bran for free?
Yes absolutely, Since High Fiber Wheat Bran does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from High Fiber Wheat Bran with water tracking feature?
High Fiber Wheat Bran does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes High Fiber Wheat Bran as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including High Fiber Wheat Bran and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access High Fiber Wheat Bran nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, High Fiber Wheat Bran data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of High Fiber Wheat Bran
Fiber in High Fiber Wheat Bran supports digestion.
Fiber in High Fiber Wheat Bran aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in High Fiber Wheat Bran supports heart health.
Soluble fiber in High Fiber Wheat Bran can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in High Fiber Wheat Bran aids in weight management.
Fiber-rich foods in High Fiber Wheat Bran increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in High Fiber Wheat Bran regulates blood sugar.
Fiber in High Fiber Wheat Bran helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in High Fiber Wheat Bran promotes gut health.
Fiber in High Fiber Wheat Bran acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in High Fiber Wheat Bran lowers the risk of colon cancer.
A high-fiber diet from High Fiber Wheat Bran is linked to a reduced risk of colon cancer.
Fiber in High Fiber Wheat Bran improves skin health.
Fiber in High Fiber Wheat Bran helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in High Fiber Wheat Bran helps lower blood pressure.
Adequate fiber in High Fiber Wheat Bran may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in High Fiber Wheat Bran boosts immune function.
Fiber in High Fiber Wheat Bran supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in High Fiber Wheat Bran reduces the risk of type 2 diabetes.
Fiber in High Fiber Wheat Bran can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 50 calories?
The amount of exercise required to burn off 0.25 cup High Fiber Wheat Bran
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.