Ancient Grains, Toasted Muesli

Eat Natural

9.99

% from protein

34.01

% from carbs

34.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
237.9
% Daily value*
Total Fat 14.2 g
21.8%
Saturated 3.8 g
19%
Sodium, Na 28 mg
1.2%
Total Carbohydrates 19.4 g
7.1%
Fiber 5.6 g
20%
Sugars 3.2 g
6.4%
Protein 5.7 g
11.4%

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Ancient Grains, Toasted Muesli Nutrients FAQs

Nutrients

What is the calorie content of Ancient Grains, Toasted Muesli?

A typical serving 1 portion (50 grams) of Ancient Grains, Toasted Muesli contains approximately 238 calories.

You can check the exact calorie content by logging Ancient Grains, Toasted Muesli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ancient Grains, Toasted Muesli have?

The amount of fat in Ancient Grains, Toasted Muesli depends on the ingredients and preparation method. On average, one serving 1 portion (50 grams) of Ancient Grains, Toasted Muesli contains approximately 14.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ancient Grains, Toasted Muesli have?

The protein content in Ancient Grains, Toasted Muesli depends on the ingredients exists in it. On average, 1 portion (50 grams) of Ancient Grains, Toasted Muesli contains approximately 5.7 grams of protein.

Know your exact protein requirement and how much protein you get from Ancient Grains, Toasted Muesli, Download Nutribit app for healthier you!

How much sugar does a Ancient Grains, Toasted Muesli have?

On average, 1 portion (50 grams) contains about 3.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ancient Grains, Toasted Muesli.

How Much carbohydrates (carbs) is in Ancient Grains, Toasted Muesli?

The amount of carbohydrates (carbs) in Ancient Grains, Toasted Muesli depends on its serving size and preparation. On average, 1 portion (50 grams) contains about 19.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ancient Grains, Toasted Muesli.

How Much Fiber is in Ancient Grains, Toasted Muesli?

Ancient Grains, Toasted Muesli contains approximately 5.6 grams of fiber in 1 portion (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ancient Grains, Toasted Muesli for healthier you!

What vitamins and minerals are in a Ancient Grains, Toasted Muesli?

Ancient Grains, Toasted Muesli contains following minerals:

  • Ancient Grains, Toasted Muesli has 28mg of Sodium, Na.

General

Does Ancient Grains, Toasted Muesli contain caffeine?

Ancient Grains, Toasted Muesli does not contain any caffeine.

Does Ancient Grains, Toasted Muesli contain alcohol?

Ancient Grains, Toasted Muesli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ancient Grains, Toasted Muesli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ancient Grains, Toasted Muesli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ancient Grains, Toasted Muesli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ancient Grains, Toasted Muesli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ancient Grains, Toasted Muesli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ancient Grains, Toasted Muesli for free?

Yes! Since Ancient Grains, Toasted Muesli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ancient Grains, Toasted Muesli with water tracking feature?

Nutribit automatically calculates the water content of Ancient Grains, Toasted Muesli and adds it to your daily hydration log. Simply log Ancient Grains, Toasted Muesli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ancient Grains, Toasted Muesli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ancient Grains, Toasted Muesli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ancient Grains, Toasted Muesli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ancient Grains, Toasted Muesli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ancient Grains, Toasted Muesli

Fiber in Ancient Grains, Toasted Muesli supports digestion.

Fiber in Ancient Grains, Toasted Muesli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ancient Grains, Toasted Muesli supports heart health.

Soluble fiber in Ancient Grains, Toasted Muesli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Ancient Grains, Toasted Muesli aids in weight management.

Fiber-rich foods in Ancient Grains, Toasted Muesli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ancient Grains, Toasted Muesli regulates blood sugar.

Fiber in Ancient Grains, Toasted Muesli helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ancient Grains, Toasted Muesli promotes gut health.

Fiber in Ancient Grains, Toasted Muesli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ancient Grains, Toasted Muesli lowers the risk of colon cancer.

A high-fiber diet from Ancient Grains, Toasted Muesli is linked to a reduced risk of colon cancer.

Fiber in Ancient Grains, Toasted Muesli improves skin health.

Fiber in Ancient Grains, Toasted Muesli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Ancient Grains, Toasted Muesli helps lower blood pressure.

Adequate fiber in Ancient Grains, Toasted Muesli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ancient Grains, Toasted Muesli boosts immune function.

Fiber in Ancient Grains, Toasted Muesli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ancient Grains, Toasted Muesli reduces the risk of type 2 diabetes.

Fiber in Ancient Grains, Toasted Muesli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 238 calories?

The amount of exercise required to burn off 1 portion Ancient Grains, Toasted Muesli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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