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Fresh Take
390
kcal Energy
40.1%
% from carbs
20.6%
% from protein
39.3%
% from fats
In 170 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 184 sandwich
390
kcal
Serving Size: 225 g
400
kcal
Serving Size: 198 oz
390
kcal
Serving Size: Each
1000
kcal
Serving Size: sub sandwich
350
kcal
Serving Size: sub
440
kcal
Serving Size: 142 oz
320
kcal
Serving Size: sandwich
390
kcal
Serving Size: 227 sandwich
330
kcal
Serving Size: 158 sub
340
kcal
Serving Size: 156 sandwich
370
kcal
Serving Size: 213 oz
480
kcal
Serving Size: 203 sandwich
340
kcal
Serving Size: 170 oz
420
kcal
Serving Size: 141 oz
300
kcal
Serving Size: Serving
520
kcal
Serving Size: 123 slice
310
kcal
Serving Size: 187 pizza
450
kcal
Serving Size: 146 slice
330
kcal
Serving Size: 582 sub
990
kcal
Serving Size: 388 sub
660
kcal
Serving Size: 194 sub
330
kcal
Serving Size: Serving
400
kcal
A typical serving 6 oz of Ham & Cheese Sub Sandwich (170 grams) contains approximately 390 calories. You can check the exact calorie content by logging Ham & Cheese Sub Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Ham & Cheese Sub Sandwich depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Ham & Cheese Sub Sandwich contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Ham & Cheese Sub Sandwich depends on the ingredients exists in it. On average, 6 oz of Ham & Cheese Sub Sandwich (about 170 grams) contains approximately 20 grams of protein.
The protein content in Ham & Cheese Sub Sandwich depends on the ingredients exists in it. On average, 6 oz of Ham & Cheese Sub Sandwich (about 170 grams) contains approximately 20 grams of protein.
On average, 6 oz (about 170 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 6 oz (about 170 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 6 oz (about 170 grams) contains about 39 grams of carbohydrates.
Ham & Cheese Sub Sandwich contains approximately 2 grams of fiber in 6 oz (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!
Ham & Cheese Sub Sandwich contains approximately 2 grams of fiber in 6 oz (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!
Ham & Cheese Sub Sandwich contains approximately 2 grams of fiber in 6 oz (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!
Ham & Cheese Sub Sandwich contains approximately 2 grams of fiber in 6 oz (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!
Ham & Cheese Sub Sandwich contains approximately 2 grams of fiber in 6 oz (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!
Ham & Cheese Sub Sandwich contains approximately 2 grams of fiber in 6 oz (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!
Ham & Cheese Sub Sandwich contains approximately 2 grams of fiber in 6 oz (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheese Sub Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Ham & Cheese Sub Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheese Sub Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Ham & Cheese Sub Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Ham & Cheese Sub Sandwich and adds it to your daily hydration log. Simply log Ham & Cheese Sub Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheese Sub Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Ham & Cheese Sub Sandwich data can be accessed offline in the Nutribit app anytime anywhere!