Ham & Cheese Sub Sandwich

Fresh Take

Total Energy

390

kcal

40.1

% from carbs

20.57

% from protein

39.33

% from fats

In 170 g

% daily value

Total Fat

17g

26.2%

Saturated

6g

30%

Cholesterol

50mg

16.7%

Sodium, Na

1200mg

52.2%

Potassium, K

190mg

4%

Total Carbohydrates

39g

14.2%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

20g

40%

Calcium, Ca

110mg

Iron, Fe

2.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Cheese Sub Sandwich

A typical serving 6 oz of Ham & Cheese Sub Sandwich (170 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheese Sub Sandwich depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Ham & Cheese Sub Sandwich contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheese Sub Sandwich depends on the ingredients exists in it. On average, 6 oz of Ham & Cheese Sub Sandwich (about 170 grams) contains approximately 20 grams of protein.

On average, 6 oz (about 170 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about 170 grams) contains about 39 grams of carbohydrates.

Ham & Cheese Sub Sandwich contains approximately 2 grams of fiber in 6 oz (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 6 oz Ham & Cheese Sub Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.