Three-Meat Italian Sub

Fresh Grill

20.42

% from protein

39.91

% from carbs

39.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 215 g(215g)
Amount per serving
Calories
440
% Daily value*

Total Fat 19 g
29.2%

Saturated 8 g
40%

Cholesterol 60 mg
20%

Sodium, Na 1380 mg
60%

Potassium, K 188 mg
4%

Total Carbohydrates 43 g
15.6%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 22 g
44%

Vitamin D 40 IU

Vitamin D (D2 + D3) 1 UG

Calcium 181 mg

Iron 1 mg

Sugars, added 2 g

Three-Meat Italian Sub Nutrients FAQs

Nutrients

What is the calorie content of Three-Meat Italian Sub?

A typical serving 1 sandwich (215 grams) of Three-Meat Italian Sub contains approximately 440 calories.

You can check the exact calorie content by logging Three-Meat Italian Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Three-Meat Italian Sub have?

The amount of fat in Three-Meat Italian Sub depends on the ingredients and preparation method. On average, one serving 1 sandwich (215 grams) of Three-Meat Italian Sub contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Three-Meat Italian Sub have?

The protein content in Three-Meat Italian Sub depends on the ingredients exists in it. On average, 1 sandwich (215 grams) of Three-Meat Italian Sub contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Three-Meat Italian Sub, Download Nutribit app for healthier you!

How much sugar does a Three-Meat Italian Sub have?

On average, 1 sandwich (215 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Three-Meat Italian Sub.

How Much carbohydrates (carbs) is in Three-Meat Italian Sub?

The amount of carbohydrates (carbs) in Three-Meat Italian Sub depends on its serving size and preparation. On average, 1 sandwich (215 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Three-Meat Italian Sub.

How Much Fiber is in Three-Meat Italian Sub?

Three-Meat Italian Sub contains approximately 2 grams of fiber in 1 sandwich (215 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Three-Meat Italian Sub for healthier you!

What vitamins and minerals are in a Three-Meat Italian Sub?

Vitamins in Three-Meat Italian Sub:

  • Vitamin D:Three-Meat Italian Sub has 40 IU of Vitamin D.

Three-Meat Italian Sub contains following minerals:

  • Three-Meat Italian Sub has 181mg of Calcium.
  • Three-Meat Italian Sub has 1380mg of Sodium, Na.
  • Three-Meat Italian Sub has 188mg of Potassium, K.
  • Three-Meat Italian Sub has 1mg of Iron.

General

Does Three-Meat Italian Sub contain caffeine?

Three-Meat Italian Sub does not contain any caffeine.

Does Three-Meat Italian Sub contain alcohol?

Three-Meat Italian Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Three-Meat Italian Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Three-Meat Italian Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Three-Meat Italian Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Three-Meat Italian Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Three-Meat Italian Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Three-Meat Italian Sub for free?

Yes! Since Three-Meat Italian Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Three-Meat Italian Sub with water tracking feature?

Nutribit automatically calculates the water content of Three-Meat Italian Sub and adds it to your daily hydration log. Simply log Three-Meat Italian Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Three-Meat Italian Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Three-Meat Italian Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Three-Meat Italian Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Three-Meat Italian Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Three-Meat Italian Sub

Total Carbohydrates in Three-Meat Italian Sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Three-Meat Italian Sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Three-Meat Italian Sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Three-Meat Italian Sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Three-Meat Italian Sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Three-Meat Italian Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Three-Meat Italian Sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Three-Meat Italian Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Three-Meat Italian Sub aids weight management by helping you feel full longer.

Fiber-rich carbs from Three-Meat Italian Sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Three-Meat Italian Sub enhances brain function and helps improve memory and focus.

Glucose from Three-Meat Italian Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Three-Meat Italian Sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Three-Meat Italian Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Three-Meat Italian Sub promotes gut health by feeding beneficial gut bacteria.

Fiber in Three-Meat Italian Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Three-Meat Italian Sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Three-Meat Italian Sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Three-Meat Italian Sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Three-Meat Italian Sub, help regulate blood pressure and reduce hypertension risk.

Protein in Three-Meat Italian Sub supports building and repairing tissues.

Builds and repairs tissues in Three-Meat Italian Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Three-Meat Italian Sub supports immune function.

Supports immune function in Three-Meat Italian Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Three-Meat Italian Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Three-Meat Italian Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Three-Meat Italian Sub provides energy.

Provides energy in Three-Meat Italian Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Three-Meat Italian Sub supports muscle growth and strength.

Supports muscle growth and strength in Three-Meat Italian Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Three-Meat Italian Sub helps in weight management.

Helps in weight management in Three-Meat Italian Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Three-Meat Italian Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Three-Meat Italian Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Three-Meat Italian Sub supports bone health.

Supports bone health in Three-Meat Italian Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Three-Meat Italian Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Three-Meat Italian Sub is essential for the health and growth of hair, skin, and nails.

Protein in Three-Meat Italian Sub regulates blood sugar levels.

Regulates blood sugar levels in Three-Meat Italian Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Three-Meat Italian Sub supports bone health.

Calcium in Three-Meat Italian Sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Three-Meat Italian Sub supports muscle function.

Calcium in Three-Meat Italian Sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Three-Meat Italian Sub supports heart health.

Calcium in Three-Meat Italian Sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Three-Meat Italian Sub supports nerve transmission.

Calcium in Three-Meat Italian Sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Three-Meat Italian Sub supports blood clotting.

Calcium in Three-Meat Italian Sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Three-Meat Italian Sub supports hormonal secretion.

Calcium in Three-Meat Italian Sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Three-Meat Italian Sub supports weight management.

Calcium in Three-Meat Italian Sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Three-Meat Italian Sub supports dental health.

Calcium in Three-Meat Italian Sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Three-Meat Italian Sub supports blood pressure regulation.

Calcium in Three-Meat Italian Sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Three-Meat Italian Sub supports fluid balance.

Maintains Fluid Balance in Three-Meat Italian Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Three-Meat Italian Sub supports nerve function.

Supports Nerve Function in Three-Meat Italian Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Three-Meat Italian Sub helps regulate blood pressure.

Regulates Blood Pressure in Three-Meat Italian Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Three-Meat Italian Sub supports muscle function.

Aids Muscle Function in Three-Meat Italian Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Three-Meat Italian Sub aids nutrient absorption.

Improves Nutrient Absorption in Three-Meat Italian Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Three-Meat Italian Sub helps balance pH levels.

Balances pH Levels in Three-Meat Italian Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Three-Meat Italian Sub supports bone health.

Supports Bone Health in Three-Meat Italian Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 440 calories?

The amount of exercise required to burn off 1 sandwich Three-Meat Italian Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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