Sub, Turkey & Pepper Jack Cheese

Fresh Choices

16.82

% from protein

48.05

% from carbs

48.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 312 g(312g)
Amount per serving
Calories
412
% Daily value*
Total Fat 13 g
20%
Saturated 12 g
60%
Cholesterol 23 mg
7.7%
Sodium, Na 367 mg
16%
Total Carbohydrates 40 g
14.5%
Fiber 3 g
10.7%
Sugars 5 g
10%
Protein 14 g
28%
Vitamin A 100 IU
Vitamin C 0 mg
Calcium 273 mg
Iron 2.7 mg

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Sub, Turkey & Pepper Jack Cheese Nutrients FAQs

Nutrients

What is the calorie content of Sub, Turkey & Pepper Jack Cheese?

A typical serving 1 pkg (312 grams) of Sub, Turkey & Pepper Jack Cheese contains approximately 412 calories.

You can check the exact calorie content by logging Sub, Turkey & Pepper Jack Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sub, Turkey & Pepper Jack Cheese have?

The amount of fat in Sub, Turkey & Pepper Jack Cheese depends on the ingredients and preparation method. On average, one serving 1 pkg (312 grams) of Sub, Turkey & Pepper Jack Cheese contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sub, Turkey & Pepper Jack Cheese have?

The protein content in Sub, Turkey & Pepper Jack Cheese depends on the ingredients exists in it. On average, 1 pkg (312 grams) of Sub, Turkey & Pepper Jack Cheese contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Sub, Turkey & Pepper Jack Cheese, Download Nutribit app for healthier you!

How much sugar does a Sub, Turkey & Pepper Jack Cheese have?

On average, 1 pkg (312 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sub, Turkey & Pepper Jack Cheese.

How Much carbohydrates (carbs) is in Sub, Turkey & Pepper Jack Cheese?

The amount of carbohydrates (carbs) in Sub, Turkey & Pepper Jack Cheese depends on its serving size and preparation. On average, 1 pkg (312 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sub, Turkey & Pepper Jack Cheese.

How Much Fiber is in Sub, Turkey & Pepper Jack Cheese?

Sub, Turkey & Pepper Jack Cheese contains approximately 3 grams of fiber in 1 pkg (312 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sub, Turkey & Pepper Jack Cheese for healthier you!

What vitamins and minerals are in a Sub, Turkey & Pepper Jack Cheese?

Vitamins in Sub, Turkey & Pepper Jack Cheese:

  • Vitamin A:Sub, Turkey & Pepper Jack Cheese has 100 IU of Vitamin A.

Sub, Turkey & Pepper Jack Cheese contains following minerals:

  • Sub, Turkey & Pepper Jack Cheese has 273mg of Calcium.
  • Sub, Turkey & Pepper Jack Cheese has 367mg of Sodium, Na.
  • Sub, Turkey & Pepper Jack Cheese has 2.7mg of Iron.

General

Does Sub, Turkey & Pepper Jack Cheese contain caffeine?

Sub, Turkey & Pepper Jack Cheese does not contain any caffeine.

Does Sub, Turkey & Pepper Jack Cheese contain alcohol?

Sub, Turkey & Pepper Jack Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sub, Turkey & Pepper Jack Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub, Turkey & Pepper Jack Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sub, Turkey & Pepper Jack Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sub, Turkey & Pepper Jack Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub, Turkey & Pepper Jack Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sub, Turkey & Pepper Jack Cheese for free?

Yes! Since Sub, Turkey & Pepper Jack Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sub, Turkey & Pepper Jack Cheese with water tracking feature?

Nutribit automatically calculates the water content of Sub, Turkey & Pepper Jack Cheese and adds it to your daily hydration log. Simply log Sub, Turkey & Pepper Jack Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sub, Turkey & Pepper Jack Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sub, Turkey & Pepper Jack Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sub, Turkey & Pepper Jack Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sub, Turkey & Pepper Jack Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sub, Turkey & Pepper Jack Cheese

Protein in Sub, Turkey & Pepper Jack Cheese supports building and repairing tissues.

Builds and repairs tissues in Sub, Turkey & Pepper Jack Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sub, Turkey & Pepper Jack Cheese supports immune function.

Supports immune function in Sub, Turkey & Pepper Jack Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sub, Turkey & Pepper Jack Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sub, Turkey & Pepper Jack Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sub, Turkey & Pepper Jack Cheese provides energy.

Provides energy in Sub, Turkey & Pepper Jack Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sub, Turkey & Pepper Jack Cheese supports muscle growth and strength.

Supports muscle growth and strength in Sub, Turkey & Pepper Jack Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sub, Turkey & Pepper Jack Cheese helps in weight management.

Helps in weight management in Sub, Turkey & Pepper Jack Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sub, Turkey & Pepper Jack Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sub, Turkey & Pepper Jack Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sub, Turkey & Pepper Jack Cheese supports bone health.

Supports bone health in Sub, Turkey & Pepper Jack Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sub, Turkey & Pepper Jack Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Sub, Turkey & Pepper Jack Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Sub, Turkey & Pepper Jack Cheese regulates blood sugar levels.

Regulates blood sugar levels in Sub, Turkey & Pepper Jack Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Sub, Turkey & Pepper Jack Cheese supports bone health.

Calcium in Sub, Turkey & Pepper Jack Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sub, Turkey & Pepper Jack Cheese supports muscle function.

Calcium in Sub, Turkey & Pepper Jack Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sub, Turkey & Pepper Jack Cheese supports heart health.

Calcium in Sub, Turkey & Pepper Jack Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sub, Turkey & Pepper Jack Cheese supports nerve transmission.

Calcium in Sub, Turkey & Pepper Jack Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sub, Turkey & Pepper Jack Cheese supports blood clotting.

Calcium in Sub, Turkey & Pepper Jack Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sub, Turkey & Pepper Jack Cheese supports hormonal secretion.

Calcium in Sub, Turkey & Pepper Jack Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sub, Turkey & Pepper Jack Cheese supports weight management.

Calcium in Sub, Turkey & Pepper Jack Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sub, Turkey & Pepper Jack Cheese supports dental health.

Calcium in Sub, Turkey & Pepper Jack Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sub, Turkey & Pepper Jack Cheese supports blood pressure regulation.

Calcium in Sub, Turkey & Pepper Jack Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sub, Turkey & Pepper Jack Cheese supports fluid balance.

Maintains Fluid Balance in Sub, Turkey & Pepper Jack Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sub, Turkey & Pepper Jack Cheese supports nerve function.

Supports Nerve Function in Sub, Turkey & Pepper Jack Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sub, Turkey & Pepper Jack Cheese helps regulate blood pressure.

Regulates Blood Pressure in Sub, Turkey & Pepper Jack Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sub, Turkey & Pepper Jack Cheese supports muscle function.

Aids Muscle Function in Sub, Turkey & Pepper Jack Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sub, Turkey & Pepper Jack Cheese aids nutrient absorption.

Improves Nutrient Absorption in Sub, Turkey & Pepper Jack Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sub, Turkey & Pepper Jack Cheese helps balance pH levels.

Balances pH Levels in Sub, Turkey & Pepper Jack Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sub, Turkey & Pepper Jack Cheese supports bone health.

Supports Bone Health in Sub, Turkey & Pepper Jack Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 412 calories?

The amount of exercise required to burn off 1 pkg Sub, Turkey & Pepper Jack Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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