Turkey Pepper Jack Sandwich
Corner Store Market
11
% from protein66.01
% from carbs66.01
% from fatNutrition Facts
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Turkey Pepper Jack Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Turkey Pepper Jack Sandwich has 50 IU of Vitamin A.
- Turkey Pepper Jack Sandwich has 136.5mg of Calcium.
- Turkey Pepper Jack Sandwich has 433mg of Sodium, Na.
- Turkey Pepper Jack Sandwich has 1.35mg of Iron.
What is the calorie content of Turkey Pepper Jack Sandwich?
A typical serving 5.5 oz (156 grams) of Turkey Pepper Jack Sandwich contains approximately 206 calories.
You can check the exact calorie content by logging Turkey Pepper Jack Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Pepper Jack Sandwich have?
The amount of fat in Turkey Pepper Jack Sandwich depends on the ingredients and preparation method. On average, one serving 5.5 oz (156 grams) of Turkey Pepper Jack Sandwich contains approximately 6.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Pepper Jack Sandwich have?
The protein content in Turkey Pepper Jack Sandwich depends on the ingredients exists in it. On average, 5.5 oz (156 grams) of Turkey Pepper Jack Sandwich contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Pepper Jack Sandwich, Download Nutribit app for healthier you!
How much sugar does a Turkey Pepper Jack Sandwich have?
On average, 5.5 oz (156 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Pepper Jack Sandwich.
How Much carbohydrates (carbs) is in Turkey Pepper Jack Sandwich?
The amount of carbohydrates (carbs) in Turkey Pepper Jack Sandwich depends on its serving size and preparation. On average, 5.5 oz (156 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Pepper Jack Sandwich.
How Much Fiber is in Turkey Pepper Jack Sandwich?
Turkey Pepper Jack Sandwich contains approximately 1.5 grams of fiber in 5.5 oz (156 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Pepper Jack Sandwich for healthier you!
What vitamins and minerals are in a Turkey Pepper Jack Sandwich?
Vitamins in Turkey Pepper Jack Sandwich:
Turkey Pepper Jack Sandwich contains following minerals:
General
Does Turkey Pepper Jack Sandwich contain caffeine?
Turkey Pepper Jack Sandwich does not contain any caffeine.
Does Turkey Pepper Jack Sandwich contain alcohol?
Turkey Pepper Jack Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Pepper Jack Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Pepper Jack Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Pepper Jack Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Pepper Jack Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Pepper Jack Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Pepper Jack Sandwich for free?
Yes! Since Turkey Pepper Jack Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Pepper Jack Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Turkey Pepper Jack Sandwich and adds it to your daily hydration log. Simply log Turkey Pepper Jack Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Pepper Jack Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Pepper Jack Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Pepper Jack Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Pepper Jack Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Pepper Jack Sandwich
Total Carbohydrates in Turkey Pepper Jack Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey Pepper Jack Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey Pepper Jack Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey Pepper Jack Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey Pepper Jack Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey Pepper Jack Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey Pepper Jack Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey Pepper Jack Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey Pepper Jack Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey Pepper Jack Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey Pepper Jack Sandwich enhances brain function and helps improve memory and focus.
Glucose from Turkey Pepper Jack Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey Pepper Jack Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey Pepper Jack Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey Pepper Jack Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey Pepper Jack Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey Pepper Jack Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey Pepper Jack Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey Pepper Jack Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey Pepper Jack Sandwich, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Turkey Pepper Jack Sandwich supports fluid balance.
Maintains Fluid Balance in Turkey Pepper Jack Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Pepper Jack Sandwich supports nerve function.
Supports Nerve Function in Turkey Pepper Jack Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Pepper Jack Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Turkey Pepper Jack Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Pepper Jack Sandwich supports muscle function.
Aids Muscle Function in Turkey Pepper Jack Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Pepper Jack Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Turkey Pepper Jack Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Pepper Jack Sandwich helps balance pH levels.
Balances pH Levels in Turkey Pepper Jack Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Pepper Jack Sandwich supports bone health.
Supports Bone Health in Turkey Pepper Jack Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 206 calories?
The amount of exercise required to burn off 5.5 oz Turkey Pepper Jack Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.