Turkey Pepper Jack Subs
MG Foods Inc.
23.1
% from protein41.16
% from carbs41.16
% from fatNutrition Facts
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Turkey Pepper Jack Subs Nutrients FAQs
Nutrients
- Turkey Pepper Jack Subs has 366mg of Calcium.
- Turkey Pepper Jack Subs has 1180mg of Sodium, Na.
- Turkey Pepper Jack Subs has 387mg of Potassium, K.
- Turkey Pepper Jack Subs has 4mg of Iron.
What is the calorie content of Turkey Pepper Jack Subs?
A typical serving 1 container (271 grams) of Turkey Pepper Jack Subs contains approximately 540 calories.
You can check the exact calorie content by logging Turkey Pepper Jack Subs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Pepper Jack Subs have?
The amount of fat in Turkey Pepper Jack Subs depends on the ingredients and preparation method. On average, one serving 1 container (271 grams) of Turkey Pepper Jack Subs contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Pepper Jack Subs have?
The protein content in Turkey Pepper Jack Subs depends on the ingredients exists in it. On average, 1 container (271 grams) of Turkey Pepper Jack Subs contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Pepper Jack Subs, Download Nutribit app for healthier you!
How much sugar does a Turkey Pepper Jack Subs have?
On average, 1 container (271 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Pepper Jack Subs.
How Much carbohydrates (carbs) is in Turkey Pepper Jack Subs?
The amount of carbohydrates (carbs) in Turkey Pepper Jack Subs depends on its serving size and preparation. On average, 1 container (271 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Pepper Jack Subs.
How Much Fiber is in Turkey Pepper Jack Subs?
Turkey Pepper Jack Subs contains approximately 1 grams of fiber in 1 container (271 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Pepper Jack Subs for healthier you!
What vitamins and minerals are in a Turkey Pepper Jack Subs?
Turkey Pepper Jack Subs contains following minerals:
General
Does Turkey Pepper Jack Subs contain caffeine?
Turkey Pepper Jack Subs does not contain any caffeine.
Does Turkey Pepper Jack Subs contain alcohol?
Turkey Pepper Jack Subs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Pepper Jack Subs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Pepper Jack Subs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Pepper Jack Subs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Pepper Jack Subs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Pepper Jack Subs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Pepper Jack Subs for free?
Yes! Since Turkey Pepper Jack Subs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Pepper Jack Subs with water tracking feature?
Nutribit automatically calculates the water content of Turkey Pepper Jack Subs and adds it to your daily hydration log. Simply log Turkey Pepper Jack Subs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Pepper Jack Subs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Pepper Jack Subs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Pepper Jack Subs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Pepper Jack Subs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Pepper Jack Subs
Total Carbohydrates in Turkey Pepper Jack Subs provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey Pepper Jack Subs are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey Pepper Jack Subs supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey Pepper Jack Subs aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey Pepper Jack Subs helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey Pepper Jack Subs help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey Pepper Jack Subs helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey Pepper Jack Subs can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey Pepper Jack Subs aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey Pepper Jack Subs help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey Pepper Jack Subs enhances brain function and helps improve memory and focus.
Glucose from Turkey Pepper Jack Subs is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey Pepper Jack Subs boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey Pepper Jack Subs provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey Pepper Jack Subs promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey Pepper Jack Subs serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey Pepper Jack Subs improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey Pepper Jack Subs support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey Pepper Jack Subs helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey Pepper Jack Subs, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey Pepper Jack Subs supports building and repairing tissues.
Builds and repairs tissues in Turkey Pepper Jack Subs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Pepper Jack Subs supports immune function.
Supports immune function in Turkey Pepper Jack Subs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Pepper Jack Subs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Pepper Jack Subs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Pepper Jack Subs provides energy.
Provides energy in Turkey Pepper Jack Subs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Pepper Jack Subs supports muscle growth and strength.
Supports muscle growth and strength in Turkey Pepper Jack Subs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Pepper Jack Subs helps in weight management.
Helps in weight management in Turkey Pepper Jack Subs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Pepper Jack Subs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Pepper Jack Subs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Pepper Jack Subs supports bone health.
Supports bone health in Turkey Pepper Jack Subs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Pepper Jack Subs improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Pepper Jack Subs is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Pepper Jack Subs regulates blood sugar levels.
Regulates blood sugar levels in Turkey Pepper Jack Subs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkey Pepper Jack Subs supports bone health.
Calcium in Turkey Pepper Jack Subs is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey Pepper Jack Subs supports muscle function.
Calcium in Turkey Pepper Jack Subs plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey Pepper Jack Subs supports heart health.
Calcium in Turkey Pepper Jack Subs helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey Pepper Jack Subs supports nerve transmission.
Calcium in Turkey Pepper Jack Subs is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey Pepper Jack Subs supports blood clotting.
Calcium in Turkey Pepper Jack Subs is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey Pepper Jack Subs supports hormonal secretion.
Calcium in Turkey Pepper Jack Subs regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey Pepper Jack Subs supports weight management.
Calcium in Turkey Pepper Jack Subs may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey Pepper Jack Subs supports dental health.
Calcium in Turkey Pepper Jack Subs strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey Pepper Jack Subs supports blood pressure regulation.
Calcium in Turkey Pepper Jack Subs, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey Pepper Jack Subs supports fluid balance.
Maintains Fluid Balance in Turkey Pepper Jack Subs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Pepper Jack Subs supports nerve function.
Supports Nerve Function in Turkey Pepper Jack Subs helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Pepper Jack Subs helps regulate blood pressure.
Regulates Blood Pressure in Turkey Pepper Jack Subs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Pepper Jack Subs supports muscle function.
Aids Muscle Function in Turkey Pepper Jack Subs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Pepper Jack Subs aids nutrient absorption.
Improves Nutrient Absorption in Turkey Pepper Jack Subs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Pepper Jack Subs helps balance pH levels.
Balances pH Levels in Turkey Pepper Jack Subs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Pepper Jack Subs supports bone health.
Supports Bone Health in Turkey Pepper Jack Subs helps retain calcium and prevent the loss of bone density over time.
How to burn 540 calories?
The amount of exercise required to burn off 1 container Turkey Pepper Jack Subs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.