Goat Cheese & Caramelized Onion Ravioli

Scoiattolo

11.19

% from protein

57.34

% from carbs

57.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 93 g(93g)
Amount per serving
Calories
280
% Daily value*
Total Fat 10 g
15.4%
Saturated 3 g
15%
Cholesterol 90 mg
30%
Sodium, Na 530 mg
23%
Potassium, K 300 mg
6.4%
Total Carbohydrates 41 g
14.9%
Fiber 3 g
10.7%
Sugars 11 g
22%
Protein 8 g
16%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 100 mg
Iron 0.8 mg
Sugars, added 2 g

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Goat Cheese & Caramelized Onion Ravioli Nutrients FAQs

Nutrients

What is the calorie content of Goat Cheese & Caramelized Onion Ravioli?

A typical serving 1 cup (93 grams) of Goat Cheese & Caramelized Onion Ravioli contains approximately 280 calories.

You can check the exact calorie content by logging Goat Cheese & Caramelized Onion Ravioli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Goat Cheese & Caramelized Onion Ravioli have?

The amount of fat in Goat Cheese & Caramelized Onion Ravioli depends on the ingredients and preparation method. On average, one serving 1 cup (93 grams) of Goat Cheese & Caramelized Onion Ravioli contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Goat Cheese & Caramelized Onion Ravioli have?

The protein content in Goat Cheese & Caramelized Onion Ravioli depends on the ingredients exists in it. On average, 1 cup (93 grams) of Goat Cheese & Caramelized Onion Ravioli contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Goat Cheese & Caramelized Onion Ravioli, Download Nutribit app for healthier you!

How much sugar does a Goat Cheese & Caramelized Onion Ravioli have?

On average, 1 cup (93 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goat Cheese & Caramelized Onion Ravioli.

How Much carbohydrates (carbs) is in Goat Cheese & Caramelized Onion Ravioli?

The amount of carbohydrates (carbs) in Goat Cheese & Caramelized Onion Ravioli depends on its serving size and preparation. On average, 1 cup (93 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Goat Cheese & Caramelized Onion Ravioli.

How Much Fiber is in Goat Cheese & Caramelized Onion Ravioli?

Goat Cheese & Caramelized Onion Ravioli contains approximately 3 grams of fiber in 1 cup (93 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Goat Cheese & Caramelized Onion Ravioli for healthier you!

What vitamins and minerals are in a Goat Cheese & Caramelized Onion Ravioli?

Goat Cheese & Caramelized Onion Ravioli contains following minerals:

  • Goat Cheese & Caramelized Onion Ravioli has 100mg of Calcium.
  • Goat Cheese & Caramelized Onion Ravioli has 530mg of Sodium, Na.
  • Goat Cheese & Caramelized Onion Ravioli has 300mg of Potassium, K.
  • Goat Cheese & Caramelized Onion Ravioli has 0.8mg of Iron.

General

Does Goat Cheese & Caramelized Onion Ravioli contain caffeine?

Goat Cheese & Caramelized Onion Ravioli does not contain any caffeine.

Does Goat Cheese & Caramelized Onion Ravioli contain alcohol?

Goat Cheese & Caramelized Onion Ravioli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Goat Cheese & Caramelized Onion Ravioli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goat Cheese & Caramelized Onion Ravioli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Goat Cheese & Caramelized Onion Ravioli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Goat Cheese & Caramelized Onion Ravioli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goat Cheese & Caramelized Onion Ravioli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Goat Cheese & Caramelized Onion Ravioli for free?

Yes! Since Goat Cheese & Caramelized Onion Ravioli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Goat Cheese & Caramelized Onion Ravioli with water tracking feature?

Nutribit automatically calculates the water content of Goat Cheese & Caramelized Onion Ravioli and adds it to your daily hydration log. Simply log Goat Cheese & Caramelized Onion Ravioli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Goat Cheese & Caramelized Onion Ravioli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Goat Cheese & Caramelized Onion Ravioli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Goat Cheese & Caramelized Onion Ravioli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Goat Cheese & Caramelized Onion Ravioli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Goat Cheese & Caramelized Onion Ravioli

Protein in Goat Cheese & Caramelized Onion Ravioli supports building and repairing tissues.

Builds and repairs tissues in Goat Cheese & Caramelized Onion Ravioli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Goat Cheese & Caramelized Onion Ravioli supports immune function.

Supports immune function in Goat Cheese & Caramelized Onion Ravioli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Goat Cheese & Caramelized Onion Ravioli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Goat Cheese & Caramelized Onion Ravioli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Goat Cheese & Caramelized Onion Ravioli provides energy.

Provides energy in Goat Cheese & Caramelized Onion Ravioli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Goat Cheese & Caramelized Onion Ravioli supports muscle growth and strength.

Supports muscle growth and strength in Goat Cheese & Caramelized Onion Ravioli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Goat Cheese & Caramelized Onion Ravioli helps in weight management.

Helps in weight management in Goat Cheese & Caramelized Onion Ravioli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Goat Cheese & Caramelized Onion Ravioli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Goat Cheese & Caramelized Onion Ravioli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Goat Cheese & Caramelized Onion Ravioli supports bone health.

Supports bone health in Goat Cheese & Caramelized Onion Ravioli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Goat Cheese & Caramelized Onion Ravioli improves skin, hair, and nails.

Improves skin, hair, and nails in Goat Cheese & Caramelized Onion Ravioli is essential for the health and growth of hair, skin, and nails.

Protein in Goat Cheese & Caramelized Onion Ravioli regulates blood sugar levels.

Regulates blood sugar levels in Goat Cheese & Caramelized Onion Ravioli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Goat Cheese & Caramelized Onion Ravioli supports fluid balance.

Maintains Fluid Balance in Goat Cheese & Caramelized Onion Ravioli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Goat Cheese & Caramelized Onion Ravioli supports nerve function.

Supports Nerve Function in Goat Cheese & Caramelized Onion Ravioli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Goat Cheese & Caramelized Onion Ravioli helps regulate blood pressure.

Regulates Blood Pressure in Goat Cheese & Caramelized Onion Ravioli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Goat Cheese & Caramelized Onion Ravioli supports muscle function.

Aids Muscle Function in Goat Cheese & Caramelized Onion Ravioli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Goat Cheese & Caramelized Onion Ravioli aids nutrient absorption.

Improves Nutrient Absorption in Goat Cheese & Caramelized Onion Ravioli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Goat Cheese & Caramelized Onion Ravioli helps balance pH levels.

Balances pH Levels in Goat Cheese & Caramelized Onion Ravioli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Goat Cheese & Caramelized Onion Ravioli supports bone health.

Supports Bone Health in Goat Cheese & Caramelized Onion Ravioli helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 1 cup Goat Cheese & Caramelized Onion Ravioli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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