Egg Rolls, Uncooked Meat

Selection

16.44

% from protein

54.79

% from carbs

54.79

% from fat

Egg Rolls, Uncooked Meat Nutrients FAQs

Nutrients

What is the calorie content of Egg Rolls, Uncooked Meat?

A typical serving 2 egg rolls (114 grams) of Egg Rolls, Uncooked Meat contains approximately 220 calories.

You can check the exact calorie content by logging Egg Rolls, Uncooked Meat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg Rolls, Uncooked Meat have?

The amount of fat in Egg Rolls, Uncooked Meat depends on the ingredients and preparation method. On average, one serving 2 egg rolls (114 grams) of Egg Rolls, Uncooked Meat contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg Rolls, Uncooked Meat have?

The protein content in Egg Rolls, Uncooked Meat depends on the ingredients exists in it. On average, 2 egg rolls (114 grams) of Egg Rolls, Uncooked Meat contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Egg Rolls, Uncooked Meat, Download Nutribit app for healthier you!

How much sugar does a Egg Rolls, Uncooked Meat have?

On average, 2 egg rolls (114 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Rolls, Uncooked Meat.

How Much carbohydrates (carbs) is in Egg Rolls, Uncooked Meat?

The amount of carbohydrates (carbs) in Egg Rolls, Uncooked Meat depends on its serving size and preparation. On average, 2 egg rolls (114 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg Rolls, Uncooked Meat.

How Much Fiber is in Egg Rolls, Uncooked Meat?

Egg Rolls, Uncooked Meat contains approximately 2 grams of fiber in 2 egg rolls (114 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Rolls, Uncooked Meat for healthier you!

What vitamins and minerals are in a Egg Rolls, Uncooked Meat?

Vitamins in Egg Rolls, Uncooked Meat:

  • Vitamin A:Egg Rolls, Uncooked Meat has 750 IU of Vitamin A.
  • Vitamin C:Egg Rolls, Uncooked Meat has 3.6 mg of Vitamin C.

Egg Rolls, Uncooked Meat contains following minerals:

  • Egg Rolls, Uncooked Meat has 26mg of Calcium.
  • Egg Rolls, Uncooked Meat has 380mg of Sodium, Na.
  • Egg Rolls, Uncooked Meat has 1.8mg of Iron.

General

Does Egg Rolls, Uncooked Meat contain caffeine?

Egg Rolls, Uncooked Meat does not contain any caffeine.

Does Egg Rolls, Uncooked Meat contain alcohol?

Egg Rolls, Uncooked Meat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg Rolls, Uncooked Meat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Rolls, Uncooked Meat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg Rolls, Uncooked Meat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg Rolls, Uncooked Meat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Rolls, Uncooked Meat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg Rolls, Uncooked Meat for free?

Yes! Since Egg Rolls, Uncooked Meat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg Rolls, Uncooked Meat with water tracking feature?

Nutribit automatically calculates the water content of Egg Rolls, Uncooked Meat and adds it to your daily hydration log. Simply log Egg Rolls, Uncooked Meat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg Rolls, Uncooked Meat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg Rolls, Uncooked Meat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg Rolls, Uncooked Meat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg Rolls, Uncooked Meat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg Rolls, Uncooked Meat

Protein and Vitamin A in Egg Rolls, Uncooked Meat supports bone health.

  • Protein in Egg Rolls, Uncooked Meat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Egg Rolls, Uncooked Meat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Egg Rolls, Uncooked Meat supports building and repairing tissues.

Builds and repairs tissues in Egg Rolls, Uncooked Meat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg Rolls, Uncooked Meat supports immune function.

Supports immune function in Egg Rolls, Uncooked Meat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg Rolls, Uncooked Meat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg Rolls, Uncooked Meat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg Rolls, Uncooked Meat provides energy.

Provides energy in Egg Rolls, Uncooked Meat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg Rolls, Uncooked Meat supports muscle growth and strength.

Supports muscle growth and strength in Egg Rolls, Uncooked Meat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg Rolls, Uncooked Meat helps in weight management.

Helps in weight management in Egg Rolls, Uncooked Meat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg Rolls, Uncooked Meat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg Rolls, Uncooked Meat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg Rolls, Uncooked Meat improves skin, hair, and nails.

Improves skin, hair, and nails in Egg Rolls, Uncooked Meat is essential for the health and growth of hair, skin, and nails.

Protein in Egg Rolls, Uncooked Meat regulates blood sugar levels.

Regulates blood sugar levels in Egg Rolls, Uncooked Meat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Egg Rolls, Uncooked Meat supports eye health.

Vitamin A in Egg Rolls, Uncooked Meat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Egg Rolls, Uncooked Meat boosts immune function.

Vitamin A in Egg Rolls, Uncooked Meat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Egg Rolls, Uncooked Meat promotes healthy skin.

Vitamin A in Egg Rolls, Uncooked Meat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Egg Rolls, Uncooked Meat enhances reproductive health.

Vitamin A in Egg Rolls, Uncooked Meat plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Egg Rolls, Uncooked Meat reduces the risk of certain cancers.

Vitamin A in Egg Rolls, Uncooked Meat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Egg Rolls, Uncooked Meat promotes healthy development during pregnancy.

Vitamin A in Egg Rolls, Uncooked Meat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Egg Rolls, Uncooked Meat maintains healthy mucous membranes.

Vitamin A in Egg Rolls, Uncooked Meat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Egg Rolls, Uncooked Meat improves wound healing.

Vitamin A in Egg Rolls, Uncooked Meat promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Egg Rolls, Uncooked Meat may reduce the risk of macular degeneration.

Vitamin A in Egg Rolls, Uncooked Meat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Egg Rolls, Uncooked Meat supports fluid balance.

Maintains Fluid Balance in Egg Rolls, Uncooked Meat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg Rolls, Uncooked Meat supports nerve function.

Supports Nerve Function in Egg Rolls, Uncooked Meat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg Rolls, Uncooked Meat helps regulate blood pressure.

Regulates Blood Pressure in Egg Rolls, Uncooked Meat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg Rolls, Uncooked Meat supports muscle function.

Aids Muscle Function in Egg Rolls, Uncooked Meat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Egg Rolls, Uncooked Meat aids nutrient absorption.

Improves Nutrient Absorption in Egg Rolls, Uncooked Meat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg Rolls, Uncooked Meat helps balance pH levels.

Balances pH Levels in Egg Rolls, Uncooked Meat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Egg Rolls, Uncooked Meat supports bone health.

Supports Bone Health in Egg Rolls, Uncooked Meat helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 2 egg rolls Egg Rolls, Uncooked Meat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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