Green Lentil

Selection

Total Energy

350

kcal

69.81

% from carbs

27.7

% from protein

2.49

% from fats

In 100 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Sodium, Na

5mg

0.2%

Total Carbohydrates

63g

22.9%

Fiber

11g

39.3%

Sugars

2g

4%

Protein

25g

50%

Calcium, Ca

40mg

Iron, Fe

8.1mg

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Lentil

A typical serving 0.5 cup of Green Lentil (100 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Lentil depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Green Lentil contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Lentil depends on the ingredients exists in it. On average, 0.5 cup of Green Lentil (about 100 grams) contains approximately 25 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 63 grams of carbohydrates.

Green Lentil contains approximately 11 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 0.5 cup Green Lentil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.