Green Lentil Dal

Dal, High protein, rich in fiber

Total Energy

165

kcal

61.2

% from carbs

24.04

% from protein

14.75

% from fats

In 200 g

% daily value

Total Fat

3g

4.6%

Saturated

0.6g

3%

Polyunsaturated

0.6g

Monounsaturated

1.2g

Sodium, Na

11mg

0.5%

Potassium, K

380mg

8.1%

Total Carbohydrates

28g

10.2%

Fiber

7g

25%

Sugars

2g

4%

Starch

20g

Protein

11g

22%

Water

160g

Glucose

1g

Sucrose

0.5g

Vitamin A, RAE

570UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

1.1MG_ATE

Biotin

12UG

Folic acid

40UG

Iron, Fe

2.8mg

Calcium, Ca

65mg

Zinc, Zn

1.4mg

Magnesium, Mg

75mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Lentil Dal

A typical serving 1 cup of Green Lentil Dal (200 grams) contains approximately 165 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Lentil Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Green Lentil Dal contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Lentil Dal depends on the ingredients exists in it. On average, 1 cup of Green Lentil Dal (about 200 grams) contains approximately 11 grams of protein.

On average, 1 cup (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 28 grams of carbohydrates.

Green Lentil Dal contains approximately 7 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 165 calories?

The amount of exercise required to burn off 1 cup Green Lentil Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.