Green Lentil Dal
Dal, High protein, rich in fiber
24.04
% from protein61.2
% from carbs61.2
% from fatNutrition Facts
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Green Lentil Dal Nutrients FAQs
Nutrients
- Vitamin C:Green Lentil Dal has 4 mg of Vitamin C.
- Green Lentil Dal has 65mg of Calcium.
- Green Lentil Dal has 11mg of Sodium, Na.
- Green Lentil Dal has 380mg of Potassium, K.
- Green Lentil Dal has 2.8mg of Iron.
What is the calorie content of Green Lentil Dal?
A typical serving 1 cup (200 grams) of Green Lentil Dal contains approximately 165 calories.
You can check the exact calorie content by logging Green Lentil Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Green Lentil Dal have?
The amount of fat in Green Lentil Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Green Lentil Dal contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Green Lentil Dal have?
The protein content in Green Lentil Dal depends on the ingredients exists in it. On average, 1 cup (200 grams) of Green Lentil Dal contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Green Lentil Dal, Download Nutribit app for healthier you!
How much sugar does a Green Lentil Dal have?
On average, 1 cup (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Lentil Dal.
How Much carbohydrates (carbs) is in Green Lentil Dal?
The amount of carbohydrates (carbs) in Green Lentil Dal depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Green Lentil Dal.
How Much Fiber is in Green Lentil Dal?
Green Lentil Dal contains approximately 7 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Green Lentil Dal for healthier you!
What vitamins and minerals are in a Green Lentil Dal?
Vitamins in Green Lentil Dal:
Green Lentil Dal contains following minerals:
General
Does Green Lentil Dal contain caffeine?
Green Lentil Dal does not contain any caffeine.
Does Green Lentil Dal contain alcohol?
Green Lentil Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Green Lentil Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Lentil Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Green Lentil Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Green Lentil Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Lentil Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Green Lentil Dal for free?
Yes! Since Green Lentil Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Green Lentil Dal with water tracking feature?
Nutribit automatically calculates the water content of Green Lentil Dal and adds it to your daily hydration log. Simply log Green Lentil Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Green Lentil Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Green Lentil Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Green Lentil Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Green Lentil Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Green Lentil Dal
Protein in Green Lentil Dal supports building and repairing tissues.
Builds and repairs tissues in Green Lentil Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Green Lentil Dal supports immune function.
Supports immune function in Green Lentil Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Green Lentil Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Green Lentil Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Green Lentil Dal provides energy.
Provides energy in Green Lentil Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Green Lentil Dal supports muscle growth and strength.
Supports muscle growth and strength in Green Lentil Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Green Lentil Dal helps in weight management.
Helps in weight management in Green Lentil Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Green Lentil Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Green Lentil Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Green Lentil Dal supports bone health.
Supports bone health in Green Lentil Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Green Lentil Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Green Lentil Dal is essential for the health and growth of hair, skin, and nails.
Protein in Green Lentil Dal regulates blood sugar levels.
Regulates blood sugar levels in Green Lentil Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Green Lentil Dal supports digestion.
Fiber in Green Lentil Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Green Lentil Dal supports heart health.
Soluble fiber in Green Lentil Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Green Lentil Dal aids in weight management.
Fiber-rich foods in Green Lentil Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Green Lentil Dal regulates blood sugar.
Fiber in Green Lentil Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Green Lentil Dal promotes gut health.
Fiber in Green Lentil Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Green Lentil Dal lowers the risk of colon cancer.
A high-fiber diet from Green Lentil Dal is linked to a reduced risk of colon cancer.
Fiber in Green Lentil Dal improves skin health.
Fiber in Green Lentil Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Green Lentil Dal helps lower blood pressure.
Adequate fiber in Green Lentil Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Green Lentil Dal boosts immune function.
Fiber in Green Lentil Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Green Lentil Dal reduces the risk of type 2 diabetes.
Fiber in Green Lentil Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Green Lentil Dal supports bone health.
Supports Bone Health in Green Lentil Dal helps in the formation of bone structure and improves bone density and strength.
Magnesium in Green Lentil Dal promotes heart health.
Promotes Heart Health in Green Lentil Dal helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Green Lentil Dal aids muscle function.
Aids Muscle Function in Green Lentil Dal helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Green Lentil Dal enhances nerve function.
Enhances Nerve Function in Green Lentil Dal supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Green Lentil Dal improves sleep quality.
Improves Sleep Quality in Green Lentil Dal regulates sleep patterns by supporting melatonin production.
Magnesium in Green Lentil Dal supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Green Lentil Dal helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Green Lentil Dal reduces migraine frequency.
Reduces Migraine Frequency in Green Lentil Dal may help reduce the frequency and severity of migraines.
Magnesium in Green Lentil Dal promotes digestive health.
Promotes Digestive Health in Green Lentil Dal supports bowel function and helps prevent constipation.
Magnesium in Green Lentil Dal helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Green Lentil Dal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Green Lentil Dal boosts protein synthesis.
Boosts Protein Synthesis in Green Lentil Dal plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 165 calories?
The amount of exercise required to burn off 1 cup Green Lentil Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.