French-Style Green Lentil
Rancho Gordo
25.53
% from protein68.09
% from carbs68.09
% from fatNutrition Facts
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French-Style Green Lentil Nutrients FAQs
Nutrients
- French-Style Green Lentil has 350mg of Potassium, K.
- French-Style Green Lentil has 3.2mg of Iron.
What is the calorie content of French-Style Green Lentil?
A typical serving 3 tbsp (37 grams) of French-Style Green Lentil contains approximately 140 calories.
You can check the exact calorie content by logging French-Style Green Lentil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a French-Style Green Lentil have?
The amount of fat in French-Style Green Lentil depends on the ingredients and preparation method. On average, one serving 3 tbsp (37 grams) of French-Style Green Lentil contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a French-Style Green Lentil have?
The protein content in French-Style Green Lentil depends on the ingredients exists in it. On average, 3 tbsp (37 grams) of French-Style Green Lentil contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from French-Style Green Lentil, Download Nutribit app for healthier you!
How much sugar does a French-Style Green Lentil have?
On average, 3 tbsp (37 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from French-Style Green Lentil.
How Much carbohydrates (carbs) is in French-Style Green Lentil?
The amount of carbohydrates (carbs) in French-Style Green Lentil depends on its serving size and preparation. On average, 3 tbsp (37 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from French-Style Green Lentil.
How Much Fiber is in French-Style Green Lentil?
French-Style Green Lentil contains approximately 9 grams of fiber in 3 tbsp (37 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from French-Style Green Lentil for healthier you!
What vitamins and minerals are in a French-Style Green Lentil?
French-Style Green Lentil contains following minerals:
General
Does French-Style Green Lentil contain caffeine?
French-Style Green Lentil does not contain any caffeine.
Does French-Style Green Lentil contain alcohol?
French-Style Green Lentil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for French-Style Green Lentil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for French-Style Green Lentil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize French-Style Green Lentil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of French-Style Green Lentil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of French-Style Green Lentil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from French-Style Green Lentil for free?
Yes absolutely, Since French-Style Green Lentil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from French-Style Green Lentil with water tracking feature?
French-Style Green Lentil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes French-Style Green Lentil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including French-Style Green Lentil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access French-Style Green Lentil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, French-Style Green Lentil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of French-Style Green Lentil
Protein in French-Style Green Lentil supports building and repairing tissues.
Builds and repairs tissues in French-Style Green Lentil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in French-Style Green Lentil supports immune function.
Supports immune function in French-Style Green Lentil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in French-Style Green Lentil helps regulate enzymes and hormones.
Regulates enzymes and hormones in French-Style Green Lentil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in French-Style Green Lentil provides energy.
Provides energy in French-Style Green Lentil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in French-Style Green Lentil supports muscle growth and strength.
Supports muscle growth and strength in French-Style Green Lentil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in French-Style Green Lentil helps in weight management.
Helps in weight management in French-Style Green Lentil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in French-Style Green Lentil aids in the production of hemoglobin.
Aids in the production of hemoglobin in French-Style Green Lentil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in French-Style Green Lentil supports bone health.
Supports bone health in French-Style Green Lentil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in French-Style Green Lentil improves skin, hair, and nails.
Improves skin, hair, and nails in French-Style Green Lentil is essential for the health and growth of hair, skin, and nails.
Protein in French-Style Green Lentil regulates blood sugar levels.
Regulates blood sugar levels in French-Style Green Lentil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in French-Style Green Lentil supports digestion.
Fiber in French-Style Green Lentil aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in French-Style Green Lentil supports heart health.
Soluble fiber in French-Style Green Lentil can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in French-Style Green Lentil aids in weight management.
Fiber-rich foods in French-Style Green Lentil increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in French-Style Green Lentil regulates blood sugar.
Fiber in French-Style Green Lentil helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in French-Style Green Lentil promotes gut health.
Fiber in French-Style Green Lentil acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in French-Style Green Lentil lowers the risk of colon cancer.
A high-fiber diet from French-Style Green Lentil is linked to a reduced risk of colon cancer.
Fiber in French-Style Green Lentil improves skin health.
Fiber in French-Style Green Lentil helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in French-Style Green Lentil helps lower blood pressure.
Adequate fiber in French-Style Green Lentil may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in French-Style Green Lentil boosts immune function.
Fiber in French-Style Green Lentil supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in French-Style Green Lentil reduces the risk of type 2 diabetes.
Fiber in French-Style Green Lentil can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 3 tbsp French-Style Green Lentil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.