Green Lentil Soup
Soup, High in Protein, High Fiber
25.34
% from protein71.81
% from carbs71.81
% from fatNutrition Facts
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Green Lentil Soup Nutrients FAQs
Nutrients
- Vitamin C:Green Lentil Soup has 7 mg of Vitamin C.
- Green Lentil Soup has 31mg of Calcium.
- Green Lentil Soup has 4mg of Sodium, Na.
- Green Lentil Soup has 400mg of Potassium, K.
- Green Lentil Soup has 3.5mg of Iron.
What is the calorie content of Green Lentil Soup?
A typical serving 1 cup (245 grams) of Green Lentil Soup contains approximately 182 calories.
You can check the exact calorie content by logging Green Lentil Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Green Lentil Soup have?
The amount of fat in Green Lentil Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Green Lentil Soup contains approximately 0.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Green Lentil Soup have?
The protein content in Green Lentil Soup depends on the ingredients exists in it. On average, 1 cup (245 grams) of Green Lentil Soup contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Green Lentil Soup, Download Nutribit app for healthier you!
How much sugar does a Green Lentil Soup have?
On average, 1 cup (245 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Lentil Soup.
How Much carbohydrates (carbs) is in Green Lentil Soup?
The amount of carbohydrates (carbs) in Green Lentil Soup depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Green Lentil Soup.
How Much Fiber is in Green Lentil Soup?
Green Lentil Soup contains approximately 10 grams of fiber in 1 cup (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Green Lentil Soup for healthier you!
What vitamins and minerals are in a Green Lentil Soup?
Vitamins in Green Lentil Soup:
Green Lentil Soup contains following minerals:
General
Does Green Lentil Soup contain caffeine?
Green Lentil Soup does not contain any caffeine.
Does Green Lentil Soup contain alcohol?
Green Lentil Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Green Lentil Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Lentil Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Green Lentil Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Green Lentil Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Lentil Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Green Lentil Soup for free?
Yes! Since Green Lentil Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Green Lentil Soup with water tracking feature?
Nutribit automatically calculates the water content of Green Lentil Soup and adds it to your daily hydration log. Simply log Green Lentil Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Green Lentil Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Green Lentil Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Green Lentil Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Green Lentil Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Green Lentil Soup
Protein in Green Lentil Soup supports building and repairing tissues.
Builds and repairs tissues in Green Lentil Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Green Lentil Soup supports immune function.
Supports immune function in Green Lentil Soup is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Green Lentil Soup helps regulate enzymes and hormones.
Regulates enzymes and hormones in Green Lentil Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Green Lentil Soup provides energy.
Provides energy in Green Lentil Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Green Lentil Soup supports muscle growth and strength.
Supports muscle growth and strength in Green Lentil Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Green Lentil Soup helps in weight management.
Helps in weight management in Green Lentil Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Green Lentil Soup aids in the production of hemoglobin.
Aids in the production of hemoglobin in Green Lentil Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Green Lentil Soup supports bone health.
Supports bone health in Green Lentil Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Green Lentil Soup improves skin, hair, and nails.
Improves skin, hair, and nails in Green Lentil Soup is essential for the health and growth of hair, skin, and nails.
Protein in Green Lentil Soup regulates blood sugar levels.
Regulates blood sugar levels in Green Lentil Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Green Lentil Soup supports digestion.
Fiber in Green Lentil Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Green Lentil Soup supports heart health.
Soluble fiber in Green Lentil Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Green Lentil Soup aids in weight management.
Fiber-rich foods in Green Lentil Soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Green Lentil Soup regulates blood sugar.
Fiber in Green Lentil Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Green Lentil Soup promotes gut health.
Fiber in Green Lentil Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Green Lentil Soup lowers the risk of colon cancer.
A high-fiber diet from Green Lentil Soup is linked to a reduced risk of colon cancer.
Fiber in Green Lentil Soup improves skin health.
Fiber in Green Lentil Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Green Lentil Soup helps lower blood pressure.
Adequate fiber in Green Lentil Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Green Lentil Soup boosts immune function.
Fiber in Green Lentil Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Green Lentil Soup reduces the risk of type 2 diabetes.
Fiber in Green Lentil Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 182 calories?
The amount of exercise required to burn off 1 cup Green Lentil Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.