Green Lentil Soup

Soup, High in Protein, High Fiber

Total Energy

182

kcal

71.81

% from carbs

25.34

% from protein

2.85

% from fats

In 245 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Sodium, Na

4mg

0.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

34g

12.4%

Fiber

10g

35.7%

Sugars

2g

4%

Starch

20g

Protein

12g

24%

Water

223g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

7mg

Vitamin E

0.7MG_ATE

Biotin

1.6UG

Folic acid

3.5UG

Iron, Fe

3.5mg

Calcium, Ca

31mg

Zinc, Zn

0.6mg

Magnesium, Mg

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Lentil Soup

A typical serving 1 cup of Green Lentil Soup (245 grams) contains approximately 182 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Lentil Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Green Lentil Soup contains approximately 0.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Lentil Soup depends on the ingredients exists in it. On average, 1 cup of Green Lentil Soup (about 245 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 245 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 34 grams of carbohydrates.

Green Lentil Soup contains approximately 10 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 182 calories?

The amount of exercise required to burn off 1 cup Green Lentil Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.