Smoked Ham, Cheddar and Wheat Crackers with a Kit Kat Bar

Schneiders

Total Energy

270

kcal

40.43

% from carbs

17.33

% from protein

42.24

% from fats

In 90 g

% daily value

Total Fat

13g

20%

Saturated

6g

30%

Trans Fats

0.1g

Cholesterol

35mg

11.7%

Sodium, Na

770mg

33.5%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

12g

24%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Ham, Cheddar and Wheat Crackers with a Kit Kat Bar

A typical serving 1 container of Smoked Ham, Cheddar and Wheat Crackers with a Kit Kat Bar (90 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Ham, Cheddar and Wheat Crackers with a Kit Kat Bar depends on the ingredients and preparation method. On average, one serving 1 container (90 grams) of Smoked Ham, Cheddar and Wheat Crackers with a Kit Kat Bar contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Ham, Cheddar and Wheat Crackers with a Kit Kat Bar depends on the ingredients exists in it. On average, 1 container of Smoked Ham, Cheddar and Wheat Crackers with a Kit Kat Bar (about 90 grams) contains approximately 12 grams of protein.

On average, 1 container (about 90 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 90 grams) contains about 28 grams of carbohydrates.

Smoked Ham, Cheddar and Wheat Crackers with a Kit Kat Bar contains approximately 2 grams of fiber in 1 container (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 container Smoked Ham, Cheddar and Wheat Crackers with a Kit Kat Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.