Smoked Turkey Ham and Cheddar Cheese on Wheat Bread

7-Eleven

Total Energy

470

kcal

40.85

% from carbs

24.68

% from protein

34.47

% from fats

In 218 g

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Cholesterol

70mg

23.3%

Sodium, Na

1390mg

60.4%

Potassium, K

460mg

9.8%

Total Carbohydrates

48g

17.5%

Fiber

4g

14.3%

Sugars

8g

16%

Protein

29g

58%

Calcium, Ca

230mg

Iron, Fe

4mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Turkey Ham and Cheddar Cheese on Wheat Bread

A typical serving 1 sandwich of Smoked Turkey Ham and Cheddar Cheese on Wheat Bread (218 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Turkey Ham and Cheddar Cheese on Wheat Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (218 grams) of Smoked Turkey Ham and Cheddar Cheese on Wheat Bread contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Turkey Ham and Cheddar Cheese on Wheat Bread depends on the ingredients exists in it. On average, 1 sandwich of Smoked Turkey Ham and Cheddar Cheese on Wheat Bread (about 218 grams) contains approximately 29 grams of protein.

On average, 1 sandwich (about 218 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 218 grams) contains about 48 grams of carbohydrates.

Smoked Turkey Ham and Cheddar Cheese on Wheat Bread contains approximately 4 grams of fiber in 1 sandwich (about 218 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 sandwich Smoked Turkey Ham and Cheddar Cheese on Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.