Round Belgian Waffles

GFS

Total Energy

470

kcal

53.45

% from carbs

7.76

% from protein

38.79

% from fats

In 142 g

% daily value

Total Fat

20g

30.8%

Saturated

2.5g

12.5%

Cholesterol

50mg

16.7%

Sodium, Na

520mg

22.6%

Total Carbohydrates

62g

22.5%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

9g

18%

Calcium, Ca

78mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Round Belgian Waffles

A typical serving 1 waffle of Round Belgian Waffles (142 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Round Belgian Waffles depends on the ingredients and preparation method. On average, one serving 1 waffle (142 grams) of Round Belgian Waffles contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Round Belgian Waffles depends on the ingredients exists in it. On average, 1 waffle of Round Belgian Waffles (about 142 grams) contains approximately 9 grams of protein.

On average, 1 waffle (about 142 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 waffle (about 142 grams) contains about 62 grams of carbohydrates.

Round Belgian Waffles contains approximately 2 grams of fiber in 1 waffle (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 waffle Round Belgian Waffles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.