Round Belgian Waffles
GFS
7.76
% from protein53.45
% from carbs53.45
% from fatNutrition Facts
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Round Belgian Waffles Nutrients FAQs
Nutrients
- Round Belgian Waffles has 78mg of Calcium.
- Round Belgian Waffles has 520mg of Sodium, Na.
- Round Belgian Waffles has 3.6mg of Iron.
What is the calorie content of Round Belgian Waffles?
A typical serving 1 waffle (142 grams) of Round Belgian Waffles contains approximately 470 calories.
You can check the exact calorie content by logging Round Belgian Waffles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Round Belgian Waffles have?
The amount of fat in Round Belgian Waffles depends on the ingredients and preparation method. On average, one serving 1 waffle (142 grams) of Round Belgian Waffles contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Round Belgian Waffles have?
The protein content in Round Belgian Waffles depends on the ingredients exists in it. On average, 1 waffle (142 grams) of Round Belgian Waffles contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Round Belgian Waffles, Download Nutribit app for healthier you!
How much sugar does a Round Belgian Waffles have?
On average, 1 waffle (142 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Round Belgian Waffles.
How Much carbohydrates (carbs) is in Round Belgian Waffles?
The amount of carbohydrates (carbs) in Round Belgian Waffles depends on its serving size and preparation. On average, 1 waffle (142 grams) contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Round Belgian Waffles.
How Much Fiber is in Round Belgian Waffles?
Round Belgian Waffles contains approximately 2 grams of fiber in 1 waffle (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Round Belgian Waffles for healthier you!
What vitamins and minerals are in a Round Belgian Waffles?
Round Belgian Waffles contains following minerals:
General
Does Round Belgian Waffles contain caffeine?
Round Belgian Waffles does not contain any caffeine.
Does Round Belgian Waffles contain alcohol?
Round Belgian Waffles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Round Belgian Waffles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Round Belgian Waffles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Round Belgian Waffles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Round Belgian Waffles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Round Belgian Waffles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Round Belgian Waffles for free?
Yes! Since Round Belgian Waffles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Round Belgian Waffles with water tracking feature?
Nutribit automatically calculates the water content of Round Belgian Waffles and adds it to your daily hydration log. Simply log Round Belgian Waffles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Round Belgian Waffles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Round Belgian Waffles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Round Belgian Waffles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Round Belgian Waffles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Round Belgian Waffles
Total Carbohydrates in Round Belgian Waffles provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Round Belgian Waffles are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Round Belgian Waffles supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Round Belgian Waffles aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Round Belgian Waffles helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Round Belgian Waffles help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Round Belgian Waffles helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Round Belgian Waffles can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Round Belgian Waffles aids weight management by helping you feel full longer.
Fiber-rich carbs from Round Belgian Waffles help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Round Belgian Waffles enhances brain function and helps improve memory and focus.
Glucose from Round Belgian Waffles is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Round Belgian Waffles boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Round Belgian Waffles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Round Belgian Waffles promotes gut health by feeding beneficial gut bacteria.
Fiber in Round Belgian Waffles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Round Belgian Waffles improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Round Belgian Waffles support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Round Belgian Waffles helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Round Belgian Waffles, help regulate blood pressure and reduce hypertension risk.
Protein in Round Belgian Waffles supports building and repairing tissues.
Builds and repairs tissues in Round Belgian Waffles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Round Belgian Waffles supports immune function.
Supports immune function in Round Belgian Waffles is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Round Belgian Waffles helps regulate enzymes and hormones.
Regulates enzymes and hormones in Round Belgian Waffles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Round Belgian Waffles provides energy.
Provides energy in Round Belgian Waffles can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Round Belgian Waffles supports muscle growth and strength.
Supports muscle growth and strength in Round Belgian Waffles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Round Belgian Waffles helps in weight management.
Helps in weight management in Round Belgian Waffles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Round Belgian Waffles aids in the production of hemoglobin.
Aids in the production of hemoglobin in Round Belgian Waffles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Round Belgian Waffles supports bone health.
Supports bone health in Round Belgian Waffles plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Round Belgian Waffles improves skin, hair, and nails.
Improves skin, hair, and nails in Round Belgian Waffles is essential for the health and growth of hair, skin, and nails.
Protein in Round Belgian Waffles regulates blood sugar levels.
Regulates blood sugar levels in Round Belgian Waffles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Round Belgian Waffles supports fluid balance.
Maintains Fluid Balance in Round Belgian Waffles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Round Belgian Waffles supports nerve function.
Supports Nerve Function in Round Belgian Waffles helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Round Belgian Waffles helps regulate blood pressure.
Regulates Blood Pressure in Round Belgian Waffles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Round Belgian Waffles supports muscle function.
Aids Muscle Function in Round Belgian Waffles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Round Belgian Waffles aids nutrient absorption.
Improves Nutrient Absorption in Round Belgian Waffles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Round Belgian Waffles helps balance pH levels.
Balances pH Levels in Round Belgian Waffles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Round Belgian Waffles supports bone health.
Supports Bone Health in Round Belgian Waffles helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 waffle Round Belgian Waffles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.