Chickpea stew

Common Food

Total Energy

197.4

kcal

55.18

% from carbs

16.1

% from protein

28.72

% from fats

In 254.1 g

% daily value

Total Fat

6.5g

10%

Saturated

1.2g

6.2%

Polyunsaturated

1.2g

Monounsaturated

3.2g

Cholesterol

4.2mg

1.4%

Sodium, Na

617.1mg

26.8%

Potassium, K

412.3mg

8.8%

Total Carbohydrates

28.1g

10.2%

Fiber

6.5g

23.3%

Sugars

6g

12.1%

Starch

6.4g

Protein

8.2g

16.4%

Water

208.6g

Ash

2.6g

Sucrose

0.8g

Glucose

0.6g

Fructose

0.5g

Maltose

0.1g

Energy

826.3kJ

Calcium, Ca

106.8mg

Iron, Fe

1.6mg

Magnesium, Mg

36.8mg

Phosphorus, P

124.8mg

Zinc, Zn

0.9mg

Copper, Cu

0.3mg

Fluoride, F

2.8UG

Manganese, Mn

0.7mg

Selenium, Se

10UG

Vitamin A, IU

3790.5IU

Retinol

8.5UG

Vitamin A, RAE

196.4UG

Carotene, beta

1957.8UG

Carotene, alpha

585.7UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

0.7IU

Cryptoxanthin, beta

7.6UG

Lycopene

463.3UG

Lutein + zeaxanthin

960.5UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

21.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

60.2UG

Vitamin B-12

0.1UG

Choline, total

10.6mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

76.1UG

Folic acid

15.6UG

Folate, food

44.6UG

Folate, DFE

71.1UG

Betaine

17mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.5g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.6g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

0.8g

SFA 18:0

0.2g

MUFA 18:1

3.1g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

11.5mg

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chickpea stew

A typical serving 1 cup of Chickpea stew (254.09 grams) contains approximately 197.3878 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chickpea stew depends on the ingredients and preparation method. On average, one serving 1 cup (254.09 grams) of Chickpea stew contains approximately 6.5324 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chickpea stew depends on the ingredients exists in it. On average, 1 cup of Chickpea stew (about 254.09 grams) contains approximately 8.1909 grams of protein.

On average, 1 cup (about 254.09 grams) contains about 6.0383 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 254.09 grams) contains about 28.111 grams of carbohydrates.

Chickpea stew contains approximately 6.529 grams of fiber in 1 cup (about 254.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Moroccan Chickpea Stew

My Fit Foods

220 kcal

Stew, Moroccan Chickpea

Juice Press

280 kcal

Chickpea & Chorizo Stew

Sainsbury's

240 kcal

Stew, Golden Chickpea

Veestro

370 kcal

Sprouted Chickpea Stew

Stew, High Fiber, Filling

220 kcal

Stew, Carrot Chickpea, Thai

Plantstrong

180 kcal

Golden Chickpea Stew with Quinoa

Veestro

170 kcal

Pork & Chickpea Stew, Moroccan-Style

South Beach Diet

210 kcal

Southwestern Sausage & Chickpea Stew Mix

Frontier Soups

80 kcal

Moroccan Inspired Chickpea Stew With Pork

South Beach Diet

250 kcal

Stew

Common Food

535 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Chickpea

Common Food

269 kcal

Seasoning, Stew, Grandpa's Beef Stew

Kinder's

10 kcal

Stew Meat

Sutton & Dodge

190 kcal

Breast Stew

Tesco

180 kcal

Traveler's Stew

Patriot Pantry

190 kcal

Vegetarian Stew

Vital Cuisine

330 kcal

Ikarian Stew

Splendid Spoon

110 kcal

Okra Stew

Patti's Good Life

60 kcal

African Stew

Plant Pure

250 kcal

How to burn 197 calories?

The amount of exercise required to burn off 1 cup Chickpea stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.