Sprouted Chickpea Stew

Stew, High Fiber, Filling

19.83

% from protein

57.85

% from carbs

57.85

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
220
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Polyunsaturated 2.5 g

Monounsaturated 3 g

Sodium, Na 60 mg
2.6%

Potassium, K 550 mg
11.7%

Total Carbohydrates 35 g
12.7%

Fiber 8 g
28.6%

Sugars 7 g
14%

Starch 16 g

Protein 12 g
24%

Water 220 g

Vitamin A, RAE 800 UG

Vitamin E 3 MG_ATE

Vitamin C 45 mg

Biotin 25 UG

Folic acid 80 UG

Calcium 55 mg

Iron 6 mg

Magnesium 80 mg

Zinc 2 mg

Iodine 40 UG

Sucrose 4 g

Glucose 3 g

Sprouted Chickpea Stew Nutrients FAQs

Nutrients

What is the calorie content of Sprouted Chickpea Stew?

A typical serving 1 cup (250 grams) of Sprouted Chickpea Stew contains approximately 220 calories.

You can check the exact calorie content by logging Sprouted Chickpea Stew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sprouted Chickpea Stew have?

The amount of fat in Sprouted Chickpea Stew depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Sprouted Chickpea Stew contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sprouted Chickpea Stew have?

The protein content in Sprouted Chickpea Stew depends on the ingredients exists in it. On average, 1 cup (250 grams) of Sprouted Chickpea Stew contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Sprouted Chickpea Stew, Download Nutribit app for healthier you!

How much sugar does a Sprouted Chickpea Stew have?

On average, 1 cup (250 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sprouted Chickpea Stew.

How Much carbohydrates (carbs) is in Sprouted Chickpea Stew?

The amount of carbohydrates (carbs) in Sprouted Chickpea Stew depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sprouted Chickpea Stew.

How Much Fiber is in Sprouted Chickpea Stew?

Sprouted Chickpea Stew contains approximately 8 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sprouted Chickpea Stew for healthier you!

What vitamins and minerals are in a Sprouted Chickpea Stew?

Vitamins in Sprouted Chickpea Stew:

  • Vitamin C:Sprouted Chickpea Stew has 45 mg of Vitamin C.

Sprouted Chickpea Stew contains following minerals:

  • Sprouted Chickpea Stew has 55mg of Calcium.
  • Sprouted Chickpea Stew has 60mg of Sodium, Na.
  • Sprouted Chickpea Stew has 550mg of Potassium, K.
  • Sprouted Chickpea Stew has 6mg of Iron.

General

Does Sprouted Chickpea Stew contain caffeine?

Sprouted Chickpea Stew does not contain any caffeine.

Does Sprouted Chickpea Stew contain alcohol?

Sprouted Chickpea Stew does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sprouted Chickpea Stew?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sprouted Chickpea Stew and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sprouted Chickpea Stew quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sprouted Chickpea Stew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sprouted Chickpea Stew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sprouted Chickpea Stew for free?

Yes! Since Sprouted Chickpea Stew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sprouted Chickpea Stew with water tracking feature?

Nutribit automatically calculates the water content of Sprouted Chickpea Stew and adds it to your daily hydration log. Simply log Sprouted Chickpea Stew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sprouted Chickpea Stew as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sprouted Chickpea Stew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sprouted Chickpea Stew nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sprouted Chickpea Stew data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sprouted Chickpea Stew

Fiber and Zinc in Sprouted Chickpea Stew improves skin health.

  • Fiber in Sprouted Chickpea Stew helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sprouted Chickpea Stew helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Sprouted Chickpea Stew supports building and repairing tissues.

Builds and repairs tissues in Sprouted Chickpea Stew is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sprouted Chickpea Stew supports immune function.

Supports immune function in Sprouted Chickpea Stew is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sprouted Chickpea Stew helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sprouted Chickpea Stew is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sprouted Chickpea Stew provides energy.

Provides energy in Sprouted Chickpea Stew can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sprouted Chickpea Stew supports muscle growth and strength.

Supports muscle growth and strength in Sprouted Chickpea Stew is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sprouted Chickpea Stew helps in weight management.

Helps in weight management in Sprouted Chickpea Stew promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sprouted Chickpea Stew aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sprouted Chickpea Stew is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sprouted Chickpea Stew supports bone health.

Supports bone health in Sprouted Chickpea Stew plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sprouted Chickpea Stew improves skin, hair, and nails.

Improves skin, hair, and nails in Sprouted Chickpea Stew is essential for the health and growth of hair, skin, and nails.

Protein in Sprouted Chickpea Stew regulates blood sugar levels.

Regulates blood sugar levels in Sprouted Chickpea Stew helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sprouted Chickpea Stew supports digestion.

Fiber in Sprouted Chickpea Stew aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sprouted Chickpea Stew supports heart health.

Soluble fiber in Sprouted Chickpea Stew can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sprouted Chickpea Stew aids in weight management.

Fiber-rich foods in Sprouted Chickpea Stew increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sprouted Chickpea Stew regulates blood sugar.

Fiber in Sprouted Chickpea Stew helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sprouted Chickpea Stew promotes gut health.

Fiber in Sprouted Chickpea Stew acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sprouted Chickpea Stew lowers the risk of colon cancer.

A high-fiber diet from Sprouted Chickpea Stew is linked to a reduced risk of colon cancer.

Fiber in Sprouted Chickpea Stew helps lower blood pressure.

Adequate fiber in Sprouted Chickpea Stew may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sprouted Chickpea Stew boosts immune function.

Fiber in Sprouted Chickpea Stew supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sprouted Chickpea Stew reduces the risk of type 2 diabetes.

Fiber in Sprouted Chickpea Stew can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Sprouted Chickpea Stew supports bone health.

Supports Bone Health in Sprouted Chickpea Stew helps in the formation of bone structure and improves bone density and strength.

Magnesium in Sprouted Chickpea Stew promotes heart health.

Promotes Heart Health in Sprouted Chickpea Stew helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sprouted Chickpea Stew aids muscle function.

Aids Muscle Function in Sprouted Chickpea Stew helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Sprouted Chickpea Stew enhances nerve function.

Enhances Nerve Function in Sprouted Chickpea Stew supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sprouted Chickpea Stew improves sleep quality.

Improves Sleep Quality in Sprouted Chickpea Stew regulates sleep patterns by supporting melatonin production.

Magnesium in Sprouted Chickpea Stew supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sprouted Chickpea Stew helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sprouted Chickpea Stew reduces migraine frequency.

Reduces Migraine Frequency in Sprouted Chickpea Stew may help reduce the frequency and severity of migraines.

Magnesium in Sprouted Chickpea Stew promotes digestive health.

Promotes Digestive Health in Sprouted Chickpea Stew supports bowel function and helps prevent constipation.

Magnesium in Sprouted Chickpea Stew helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sprouted Chickpea Stew calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sprouted Chickpea Stew boosts protein synthesis.

Boosts Protein Synthesis in Sprouted Chickpea Stew plays a crucial role in protein synthesis and supports tissue repair and growth.

Iodine in Sprouted Chickpea Stew supports thyroid health.

Thyroid Health in Sprouted Chickpea Stew is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Sprouted Chickpea Stew supports cognitive function.

Cognitive Function in Sprouted Chickpea Stew helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Sprouted Chickpea Stew strengthens the immune system.

Immune System Support in Sprouted Chickpea Stew helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Sprouted Chickpea Stew supports hormonal balance.

Hormonal Balance in Sprouted Chickpea Stew helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Sprouted Chickpea Stew supports skin health.

Skin Health in Sprouted Chickpea Stew is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Sprouted Chickpea Stew supports detoxification.

Detoxification in Sprouted Chickpea Stew assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Sprouted Chickpea Stew supports fetal development.

Fetal Development in Sprouted Chickpea Stew is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Sprouted Chickpea Stew helps regulate metabolism.

Metabolism Regulation in Sprouted Chickpea Stew ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Sprouted Chickpea Stew promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Sprouted Chickpea Stew is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Sprouted Chickpea Stew boosts immune system

Boosts Immune System in Sprouted Chickpea Stew is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sprouted Chickpea Stew promotes wound healing

Promotes Wound Healing in Sprouted Chickpea Stew plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sprouted Chickpea Stew supports growth and development

Supports Growth and Development in Sprouted Chickpea Stew is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sprouted Chickpea Stew enhances brain function

Enhances Brain Function in Sprouted Chickpea Stew is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sprouted Chickpea Stew regulates hormonal balance

Regulates Hormonal Balance in Sprouted Chickpea Stew helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sprouted Chickpea Stew supports healthy vision

Supports Healthy Vision in Sprouted Chickpea Stew is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sprouted Chickpea Stew improves digestive health

Improves Digestive Health in Sprouted Chickpea Stew supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sprouted Chickpea Stew maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sprouted Chickpea Stew plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sprouted Chickpea Stew reduces inflammation

Reduces Inflammation in Sprouted Chickpea Stew has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 220 calories?

The amount of exercise required to burn off 1 cup Sprouted Chickpea Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP