Multi Berry Muesli Cereal

Straw Propeller Gourmet Foods

Total Energy

190

kcal

63.16

% from carbs

15.31

% from protein

21.53

% from fats

In 57 g

% daily value

Total Fat

5g

7.7%

Total Carbohydrates

33g

12%

Fiber

8g

28.6%

Sugars

6g

12%

Protein

8g

16%

Calcium, Ca

78mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

7.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multi Berry Muesli Cereal

A typical serving 1 container of Multi Berry Muesli Cereal (57 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multi Berry Muesli Cereal depends on the ingredients and preparation method. On average, one serving 1 container (57 grams) of Multi Berry Muesli Cereal contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multi Berry Muesli Cereal depends on the ingredients exists in it. On average, 1 container of Multi Berry Muesli Cereal (about 57 grams) contains approximately 8 grams of protein.

On average, 1 container (about 57 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 57 grams) contains about 33 grams of carbohydrates.

Multi Berry Muesli Cereal contains approximately 8 grams of fiber in 1 container (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 container Multi Berry Muesli Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.