Tocino Pork And Longanisa Sausage with Egg Bento

7-Eleven

11.76

% from protein

61.76

% from carbs

61.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 336 g(336g)
Amount per serving
Calories
710
% Daily value*

Total Fat 20 g
30.8%

Saturated 6 g
30%

Cholesterol 132 mg
44%

Sodium, Na 750 mg
32.6%

Potassium, K 3 mg
0.1%

Total Carbohydrates 105 g
38.2%

Sugars 9 g
18%

Protein 20 g
40%

Vitamin D 200 IU

Vitamin D (D2 + D3) 5 UG

Calcium 38 mg

Iron 2 mg

Sugars, added 0 g

Tocino Pork And Longanisa Sausage with Egg Bento Nutrients FAQs

Nutrients

What is the calorie content of Tocino Pork And Longanisa Sausage with Egg Bento?

A typical serving 1 container (336 grams) of Tocino Pork And Longanisa Sausage with Egg Bento contains approximately 710 calories.

You can check the exact calorie content by logging Tocino Pork And Longanisa Sausage with Egg Bento in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tocino Pork And Longanisa Sausage with Egg Bento have?

The amount of fat in Tocino Pork And Longanisa Sausage with Egg Bento depends on the ingredients and preparation method. On average, one serving 1 container (336 grams) of Tocino Pork And Longanisa Sausage with Egg Bento contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tocino Pork And Longanisa Sausage with Egg Bento have?

The protein content in Tocino Pork And Longanisa Sausage with Egg Bento depends on the ingredients exists in it. On average, 1 container (336 grams) of Tocino Pork And Longanisa Sausage with Egg Bento contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Tocino Pork And Longanisa Sausage with Egg Bento, Download Nutribit app for healthier you!

How much sugar does a Tocino Pork And Longanisa Sausage with Egg Bento have?

On average, 1 container (336 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tocino Pork And Longanisa Sausage with Egg Bento.

How Much carbohydrates (carbs) is in Tocino Pork And Longanisa Sausage with Egg Bento?

The amount of carbohydrates (carbs) in Tocino Pork And Longanisa Sausage with Egg Bento depends on its serving size and preparation. On average, 1 container (336 grams) contains about 105 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tocino Pork And Longanisa Sausage with Egg Bento.

How Much Fiber is in Tocino Pork And Longanisa Sausage with Egg Bento?

Tocino Pork And Longanisa Sausage with Egg Bento contains approximately 0 grams of fiber in 1 container (336 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tocino Pork And Longanisa Sausage with Egg Bento for healthier you!

What vitamins and minerals are in a Tocino Pork And Longanisa Sausage with Egg Bento?

Vitamins in Tocino Pork And Longanisa Sausage with Egg Bento:

  • Vitamin D:Tocino Pork And Longanisa Sausage with Egg Bento has 200 IU of Vitamin D.

Tocino Pork And Longanisa Sausage with Egg Bento contains following minerals:

  • Tocino Pork And Longanisa Sausage with Egg Bento has 38mg of Calcium.
  • Tocino Pork And Longanisa Sausage with Egg Bento has 750mg of Sodium, Na.
  • Tocino Pork And Longanisa Sausage with Egg Bento has 3mg of Potassium, K.
  • Tocino Pork And Longanisa Sausage with Egg Bento has 2mg of Iron.

General

Does Tocino Pork And Longanisa Sausage with Egg Bento contain caffeine?

Tocino Pork And Longanisa Sausage with Egg Bento does not contain any caffeine.

Does Tocino Pork And Longanisa Sausage with Egg Bento contain alcohol?

Tocino Pork And Longanisa Sausage with Egg Bento does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tocino Pork And Longanisa Sausage with Egg Bento?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tocino Pork And Longanisa Sausage with Egg Bento and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tocino Pork And Longanisa Sausage with Egg Bento quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tocino Pork And Longanisa Sausage with Egg Bento in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tocino Pork And Longanisa Sausage with Egg Bento and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tocino Pork And Longanisa Sausage with Egg Bento for free?

Yes! Since Tocino Pork And Longanisa Sausage with Egg Bento contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tocino Pork And Longanisa Sausage with Egg Bento with water tracking feature?

Nutribit automatically calculates the water content of Tocino Pork And Longanisa Sausage with Egg Bento and adds it to your daily hydration log. Simply log Tocino Pork And Longanisa Sausage with Egg Bento in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tocino Pork And Longanisa Sausage with Egg Bento as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tocino Pork And Longanisa Sausage with Egg Bento and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tocino Pork And Longanisa Sausage with Egg Bento nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tocino Pork And Longanisa Sausage with Egg Bento data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tocino Pork And Longanisa Sausage with Egg Bento

Protein and Vitamin D in Tocino Pork And Longanisa Sausage with Egg Bento supports bone health.

  • Protein in Tocino Pork And Longanisa Sausage with Egg Bento plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Tocino Pork And Longanisa Sausage with Egg Bento helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Total Carbohydrates in Tocino Pork And Longanisa Sausage with Egg Bento provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tocino Pork And Longanisa Sausage with Egg Bento are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tocino Pork And Longanisa Sausage with Egg Bento supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tocino Pork And Longanisa Sausage with Egg Bento aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tocino Pork And Longanisa Sausage with Egg Bento helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tocino Pork And Longanisa Sausage with Egg Bento help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tocino Pork And Longanisa Sausage with Egg Bento helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tocino Pork And Longanisa Sausage with Egg Bento can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tocino Pork And Longanisa Sausage with Egg Bento aids weight management by helping you feel full longer.

Fiber-rich carbs from Tocino Pork And Longanisa Sausage with Egg Bento help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tocino Pork And Longanisa Sausage with Egg Bento enhances brain function and helps improve memory and focus.

Glucose from Tocino Pork And Longanisa Sausage with Egg Bento is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tocino Pork And Longanisa Sausage with Egg Bento boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tocino Pork And Longanisa Sausage with Egg Bento provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tocino Pork And Longanisa Sausage with Egg Bento promotes gut health by feeding beneficial gut bacteria.

Fiber in Tocino Pork And Longanisa Sausage with Egg Bento serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tocino Pork And Longanisa Sausage with Egg Bento improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tocino Pork And Longanisa Sausage with Egg Bento support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tocino Pork And Longanisa Sausage with Egg Bento helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tocino Pork And Longanisa Sausage with Egg Bento, help regulate blood pressure and reduce hypertension risk.

Protein in Tocino Pork And Longanisa Sausage with Egg Bento supports building and repairing tissues.

Builds and repairs tissues in Tocino Pork And Longanisa Sausage with Egg Bento is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tocino Pork And Longanisa Sausage with Egg Bento supports immune function.

Supports immune function in Tocino Pork And Longanisa Sausage with Egg Bento is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tocino Pork And Longanisa Sausage with Egg Bento helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tocino Pork And Longanisa Sausage with Egg Bento is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tocino Pork And Longanisa Sausage with Egg Bento provides energy.

Provides energy in Tocino Pork And Longanisa Sausage with Egg Bento can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tocino Pork And Longanisa Sausage with Egg Bento supports muscle growth and strength.

Supports muscle growth and strength in Tocino Pork And Longanisa Sausage with Egg Bento is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tocino Pork And Longanisa Sausage with Egg Bento helps in weight management.

Helps in weight management in Tocino Pork And Longanisa Sausage with Egg Bento promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tocino Pork And Longanisa Sausage with Egg Bento aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tocino Pork And Longanisa Sausage with Egg Bento is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tocino Pork And Longanisa Sausage with Egg Bento improves skin, hair, and nails.

Improves skin, hair, and nails in Tocino Pork And Longanisa Sausage with Egg Bento is essential for the health and growth of hair, skin, and nails.

Protein in Tocino Pork And Longanisa Sausage with Egg Bento regulates blood sugar levels.

Regulates blood sugar levels in Tocino Pork And Longanisa Sausage with Egg Bento helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Tocino Pork And Longanisa Sausage with Egg Bento boosts the immune system

Vitamin D in Tocino Pork And Longanisa Sausage with Egg Bento enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Tocino Pork And Longanisa Sausage with Egg Bento improves muscle function

Vitamin D in Tocino Pork And Longanisa Sausage with Egg Bento is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Tocino Pork And Longanisa Sausage with Egg Bento promotes cardiovascular health

Vitamin D in Tocino Pork And Longanisa Sausage with Egg Bento may help regulate blood pressure and support overall heart health.

Vitamin D in Tocino Pork And Longanisa Sausage with Egg Bento reduces the risk of certain diseases

Adequate levels of Vitamin D in Tocino Pork And Longanisa Sausage with Egg Bento are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Tocino Pork And Longanisa Sausage with Egg Bento supports mental health

Vitamin D in Tocino Pork And Longanisa Sausage with Egg Bento deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Tocino Pork And Longanisa Sausage with Egg Bento aids in weight management

Studies suggest Vitamin D in Tocino Pork And Longanisa Sausage with Egg Bento may help regulate body weight and reduce fat accumulation.

Vitamin D in Tocino Pork And Longanisa Sausage with Egg Bento improves insulin sensitivity

Vitamin D in Tocino Pork And Longanisa Sausage with Egg Bento plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Tocino Pork And Longanisa Sausage with Egg Bento supports prenatal health

Vitamin D in Tocino Pork And Longanisa Sausage with Egg Bento is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Tocino Pork And Longanisa Sausage with Egg Bento supports fluid balance.

Maintains Fluid Balance in Tocino Pork And Longanisa Sausage with Egg Bento helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tocino Pork And Longanisa Sausage with Egg Bento supports nerve function.

Supports Nerve Function in Tocino Pork And Longanisa Sausage with Egg Bento helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tocino Pork And Longanisa Sausage with Egg Bento helps regulate blood pressure.

Regulates Blood Pressure in Tocino Pork And Longanisa Sausage with Egg Bento helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tocino Pork And Longanisa Sausage with Egg Bento supports muscle function.

Aids Muscle Function in Tocino Pork And Longanisa Sausage with Egg Bento helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tocino Pork And Longanisa Sausage with Egg Bento aids nutrient absorption.

Improves Nutrient Absorption in Tocino Pork And Longanisa Sausage with Egg Bento assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tocino Pork And Longanisa Sausage with Egg Bento helps balance pH levels.

Balances pH Levels in Tocino Pork And Longanisa Sausage with Egg Bento helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tocino Pork And Longanisa Sausage with Egg Bento supports bone health.

Supports Bone Health in Tocino Pork And Longanisa Sausage with Egg Bento helps retain calcium and prevent the loss of bone density over time.

How to burn 710 calories?

The amount of exercise required to burn off 1 container Tocino Pork And Longanisa Sausage with Egg Bento

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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