Pepitas, Unsalted

Pic-A-Nut

Total Energy

160

kcal

6.7

% from carbs

17.88

% from protein

75.42

% from fats

In 28 g

% daily value

Total Fat

15g

23.1%

Saturated

2.5g

12.5%

Total Carbohydrates

3g

1.1%

Fiber

2g

7.1%

Protein

8g

16%

Calcium, Ca

26mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pepitas, Unsalted

A typical serving 1 oz of Pepitas, Unsalted (28 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pepitas, Unsalted depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Pepitas, Unsalted contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pepitas, Unsalted depends on the ingredients exists in it. On average, 1 oz of Pepitas, Unsalted (about 28 grams) contains approximately 8 grams of protein.

On average, 1 oz (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28 grams) contains about 3 grams of carbohydrates.

Pepitas, Unsalted contains approximately 2 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Unsalted Pepitas

Nature's Garden

180 kcal

Pepitas, Unsalted Roasted

GK Snacks

180 kcal

Roasted/Unsalted Pepitas

Eillien's

170 kcal

Unsalted Roasted Pepitas

Nature's Garden

180 kcal

Pepitas, Roasted Unsalted

Mills Fleet Farm

150 kcal

Roasted Unsalted Pepitas

Four Brothers Premium

160 kcal

Pepitas, Roasted & Unsalted

Festival

170 kcal

Unsalted Pepitas, Shelled Pumpkin Seeds

Rayge Candy & Nuts

180 kcal

Roasted Unsalted Pepitas Pumpkin Seed Kernel

Blain's Farm & Fleet

170 kcal

Pepitas Pumpkin Seed Kernels, Roasted Unsalted

Eillien's

170 kcal

Pepitas

Common Food

677 kcal

Premium Nut Blend, Unsalted

Member's Mark

160 kcal

Unsalted Fancy Nut Mix

Dan-D Pak

320 kcal

Unsalted Blueberry Nut Blend

Wegmans

170 kcal

Macadamia Nut A

Diamond Bakery

170 kcal

Unsalted Raw Energy Nut Mix

Now

190 kcal

Raw Energy Nut Mix, Unsalted

Now Real Food

200 kcal

Nut 'n Berry Mix, Unsalted

Kar's

140 kcal

Unsalted Nut 'n Berry Mix

Kar's

140 kcal

Nut Mix, Premium, Roasted Unsalted

Kind

150 kcal

Roasted Unsalted Premium Nut Mix

Kind

150 kcal

Keto Keen Nut Mix, Unsalted

Austinuts

180 kcal

Organic Pepitas

GK Snacks

160 kcal

How to burn 160 calories?

The amount of exercise required to burn off 1 oz Pepitas, Unsalted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.