Pepitas, Unsalted
Pic-A-Nut
17.88
% from protein6.7
% from carbs6.7
% from fatNutrition Facts
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Pepitas, Unsalted Nutrients FAQs
Nutrients
- Pepitas, Unsalted has 26mg of Calcium.
- Pepitas, Unsalted has 2.7mg of Iron.
What is the calorie content of Pepitas, Unsalted?
A typical serving 1 oz (28 grams) of Pepitas, Unsalted contains approximately 160 calories.
You can check the exact calorie content by logging Pepitas, Unsalted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pepitas, Unsalted have?
The amount of fat in Pepitas, Unsalted depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Pepitas, Unsalted contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pepitas, Unsalted have?
The protein content in Pepitas, Unsalted depends on the ingredients exists in it. On average, 1 oz (28 grams) of Pepitas, Unsalted contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Pepitas, Unsalted, Download Nutribit app for healthier you!
How much sugar does a Pepitas, Unsalted have?
On average, 1 oz (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepitas, Unsalted.
How Much carbohydrates (carbs) is in Pepitas, Unsalted?
The amount of carbohydrates (carbs) in Pepitas, Unsalted depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pepitas, Unsalted.
How Much Fiber is in Pepitas, Unsalted?
Pepitas, Unsalted contains approximately 2 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pepitas, Unsalted for healthier you!
What vitamins and minerals are in a Pepitas, Unsalted?
Pepitas, Unsalted contains following minerals:
General
Does Pepitas, Unsalted contain caffeine?
Pepitas, Unsalted does not contain any caffeine.
Does Pepitas, Unsalted contain alcohol?
Pepitas, Unsalted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pepitas, Unsalted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepitas, Unsalted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pepitas, Unsalted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pepitas, Unsalted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepitas, Unsalted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pepitas, Unsalted for free?
Yes absolutely, Since Pepitas, Unsalted does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pepitas, Unsalted with water tracking feature?
Pepitas, Unsalted does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pepitas, Unsalted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pepitas, Unsalted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pepitas, Unsalted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pepitas, Unsalted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pepitas, Unsalted
Protein in Pepitas, Unsalted supports building and repairing tissues.
Builds and repairs tissues in Pepitas, Unsalted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pepitas, Unsalted supports immune function.
Supports immune function in Pepitas, Unsalted is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pepitas, Unsalted helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pepitas, Unsalted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pepitas, Unsalted provides energy.
Provides energy in Pepitas, Unsalted can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pepitas, Unsalted supports muscle growth and strength.
Supports muscle growth and strength in Pepitas, Unsalted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pepitas, Unsalted helps in weight management.
Helps in weight management in Pepitas, Unsalted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pepitas, Unsalted aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pepitas, Unsalted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pepitas, Unsalted supports bone health.
Supports bone health in Pepitas, Unsalted plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pepitas, Unsalted improves skin, hair, and nails.
Improves skin, hair, and nails in Pepitas, Unsalted is essential for the health and growth of hair, skin, and nails.
Protein in Pepitas, Unsalted regulates blood sugar levels.
Regulates blood sugar levels in Pepitas, Unsalted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 160 calories?
The amount of exercise required to burn off 1 oz Pepitas, Unsalted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.