Roasted Unsalted Pepitas
Four Brothers Premium
26.14
% from protein20.92
% from carbs20.92
% from fatNutrition Facts
More items Like Roasted Unsalted Pepitas
Pepitas, Unsalted Roasted
GK Snacks
Roasted/Unsalted Pepitas
Eillien's
Unsalted Roasted Pepitas
Nature's Garden
Pepitas, Roasted Unsalted
Mills Fleet Farm
Pepitas, Roasted & Unsalted
Festival
Pepitas, Unsalted
Pic-A-Nut
Unsalted Pepitas
Nature's Garden
Roasted Unsalted Pepitas Pumpkin Seed Kernel
Blain's Farm & Fleet
Pepitas Pumpkin Seed Kernels, Roasted Unsalted
Eillien's
Roasted Pepitas
Archer Farms
Roasted & Toasted Pepitas
Trader Joe's
Pepitas, Salted Roasted
GK Snacks
Pepitas, Roasted Honey
Southern Grove
Salted Roasted Pepitas
Fairway
Roasted & Salted Pepitas
Common Food
Pepitas, Roasted & Salted
Common Food
Pepitas, Roasted & Saltes
Roundy's
Roasted Salted Pepitas
Giant
Pepitas, Roasted + Salted
King Henry's
Fresh Roasted Pepitas
Germack Pistachio Company
Pepitas, Salted, Roasted
Kings
Pepitas, Roasted Salted
Cub
Premium Gourmet Roasted & Unsalted Almonds
Sincerely Nuts
Roasted Unsalted Pepitas Nutrients FAQs
Nutrients
- Vitamin D:Roasted Unsalted Pepitas has 8 IU of Vitamin D.
- Roasted Unsalted Pepitas has 6mg of Calcium.
- Roasted Unsalted Pepitas has 162mg of Potassium, K.
- Roasted Unsalted Pepitas has 2.4mg of Iron.
What is the calorie content of Roasted Unsalted Pepitas?
A typical serving 0.25 cup (30 grams) of Roasted Unsalted Pepitas contains approximately 160 calories.
You can check the exact calorie content by logging Roasted Unsalted Pepitas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Unsalted Pepitas have?
The amount of fat in Roasted Unsalted Pepitas depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Roasted Unsalted Pepitas contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Unsalted Pepitas have?
The protein content in Roasted Unsalted Pepitas depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Roasted Unsalted Pepitas contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Unsalted Pepitas, Download Nutribit app for healthier you!
How much sugar does a Roasted Unsalted Pepitas have?
On average, 0.25 cup (30 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Unsalted Pepitas.
How Much carbohydrates (carbs) is in Roasted Unsalted Pepitas?
The amount of carbohydrates (carbs) in Roasted Unsalted Pepitas depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Unsalted Pepitas.
How Much Fiber is in Roasted Unsalted Pepitas?
Roasted Unsalted Pepitas contains approximately 2 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Unsalted Pepitas for healthier you!
What vitamins and minerals are in a Roasted Unsalted Pepitas?
Vitamins in Roasted Unsalted Pepitas:
Roasted Unsalted Pepitas contains following minerals:
General
Does Roasted Unsalted Pepitas contain caffeine?
Roasted Unsalted Pepitas does not contain any caffeine.
Does Roasted Unsalted Pepitas contain alcohol?
Roasted Unsalted Pepitas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Unsalted Pepitas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Unsalted Pepitas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Unsalted Pepitas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Unsalted Pepitas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Unsalted Pepitas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Unsalted Pepitas for free?
Yes! Since Roasted Unsalted Pepitas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Unsalted Pepitas with water tracking feature?
Nutribit automatically calculates the water content of Roasted Unsalted Pepitas and adds it to your daily hydration log. Simply log Roasted Unsalted Pepitas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Unsalted Pepitas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Unsalted Pepitas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Unsalted Pepitas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Unsalted Pepitas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Unsalted Pepitas
Protein in Roasted Unsalted Pepitas supports building and repairing tissues.
Builds and repairs tissues in Roasted Unsalted Pepitas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted Unsalted Pepitas supports immune function.
Supports immune function in Roasted Unsalted Pepitas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted Unsalted Pepitas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted Unsalted Pepitas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted Unsalted Pepitas provides energy.
Provides energy in Roasted Unsalted Pepitas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted Unsalted Pepitas supports muscle growth and strength.
Supports muscle growth and strength in Roasted Unsalted Pepitas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted Unsalted Pepitas helps in weight management.
Helps in weight management in Roasted Unsalted Pepitas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted Unsalted Pepitas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted Unsalted Pepitas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted Unsalted Pepitas supports bone health.
Supports bone health in Roasted Unsalted Pepitas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roasted Unsalted Pepitas improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted Unsalted Pepitas is essential for the health and growth of hair, skin, and nails.
Protein in Roasted Unsalted Pepitas regulates blood sugar levels.
Regulates blood sugar levels in Roasted Unsalted Pepitas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 160 calories?
The amount of exercise required to burn off 0.25 cup Roasted Unsalted Pepitas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.